Cutlets sitere na kọlịflawa bụ ihe dị iche iche na-esi ísì ụtọ na ihe oriri dị nro nke mmadụ niile nwere ike inweta n'enweghị nsogbu, karịsịa ndị na-anọdụ na nri. A kwadebere ha ngwa ngwa, ihe ga-esi na ya pụta karịa ihe niile ị na-atụ anya ya. Anyị na-enye gị ọtụtụ ntụziaka!
Ntụziaka maka cutlets na kọlịflawa
Efrata:
- kọlịflawa - 300 g;
- Anụ anụ - 150 g;
- garlic - 2 cloves;
- bọlbụ - 1 ibe;
- flakes oatmeal - 2 tbsp. ngwunye;
- akwa - 1 ibe;
- ngwa nri;
- mmanụ oriri;
- ude uto - 2 tbsp. ngwunye;
- elu.
Nkwadebe
A na-edozi nri na eyịm ma kpaa ya n'ime anụ grinder. Achịcha kọlịflawa ụra na- egbutu n'ime obere iberibe ma na-etipịa ọnụ. A na-ehichasị garlic ma pịa ya aka site na pịa, a na-asacha elu ma na-egbutu ya. Oke flakes na-ala na kọfị kọfị. Ugbu a, jikọta mince ahụ na egg, garlic, kọlịflawa na elu. Tinye nnu na uto, ose ma wunye oatmeal. Ghichaa anụ a na-amị mkpụrụ, kụọ ya ihe ugboro ole na ole ma mee ka ndị na-egbu egbu.
Na-esote, fry ha na mmanụ ọkụ na abụọ n'akụkụ obere ọkụ ruo mgbe a ruddy aja aja. Nkeji iri tupu ị kwadebere, kpuchie pan nke frying na mkpuchi. Akwụsịla oge na nri na-adịghị ọcha ruo mgbe ị na-eri nri . Iji mee nke a, jikọta ude mmiri, herbs na nnu na blender. Anyị na-eje ozi gụchaa cutlets na ọkụ, atọ chilled ihendori.
Chicken cutlets na kọlịflawa
Efrata:
- anụ ọkụkọ - 500 g;
- kọlịflawa - 300 g;
- bọlbụ - 1 ibe;
- garlic - 2 cloves;
- akwa - 1 ibe;
- ntụ ọka - 3 tbsp. ngwunye;
- ngwa nri.
Nkwadebe
A na-eji anụ dị ọkụ na anụcha dị ọcha mee ọtụtụ ugboro site na anụ grinder. Kabeeji anyị na-etinye n'ime mmiri salted, esi nri maka nkeji 5 ma tụba ya na colander, iji mee ka iko ahụ niile mmiri mmiri. Mgbe ahụ, kpochaa ya ma kpoo ya na mpi ọkụkọ. Mgbe ahụ, fesaa obere ntụ ọka, tụfuo galik ahụ site na pịa, gbajie akwa ahụ, nnu na ose iji detụ ire. Anyị na-agwakọta ihe niile n'ụzọ zuru ezu, na-etinyere ha nri ma na-eghe ha na mmanụ na-esi nri ọkụ ruo mgbe ha dị njikere.
Achịcha azụ na kọlịflawa
Efrata:
- kọlịflawa - 150 g;
- foto ejiri - 150 g;
- akwa - 1 ibe;
- bọlbụ - 1 ibe;
- garlic - 2 cloves;
- elu - na uche;
- starch - 1 tbsp. ùkwù;
- ude uto - 1 tbsp. ùkwù;
- mmanụ oriri;
- ngwa nri.
Nkwadebe
Achịcha azụ na-akụ n'ime obere iberibe. Cabbage obụpde ke mmiri salted ruo mgbe njikere ma na-egweri. A na-ehichapu bọl na galik site na mkpịsị, gbanye n'ime cubes, na akwa na-asa na shredded. Ugbu a, anyị na-ejikọta azụ, kabeeji, yabasị, garlic, elu na nnukwu efere, gbakwunye ude mmerụ ahụ, gbajie akwa ahụ, tụba starch na ngwa nri. Gwakọta ihe a na-etinye na teepu ruo mgbe ị ga-eji ire ụtọ.
Frying pan na mmanụ, gbasaa na spoon forcemeat, na-enye cutlets ụdị pancakes. Fri nri ahụ ruo mgbe aja aja na-acha odo odo na akụkụ abụọ. Anyị na-ejere choppedlets ọkụ ọkụ na-eji ihe ọ bụla edozi na uche gị.
Achịcha cutịl na kọlịflawa
Efrata:
- ọhụrụ kọlịflawa - 1 n'arọ;
- anụ ọkụkọ - 2 pcs.;
- ngwa nri;
- achịcha crumbs - 4 tbsp. spoons.
Nkwadebe
Anyị na-ekewa kọlịflawa ka anyị banye n'ime ihe ndị dị na mmiri, na-asacha ma na-etinye ya n'ime mmiri na-esi na mmiri ruo mgbe ọ dị nro maka ihe dịka nkeji 15. Mgbe ahụ, tụfuo na colander wee laa. Ọzọ, anyị na-agwakọta kabeeji site n'enyemaka nke igbatuo, tinye aro nri, nsen, nnu na achịcha. Anyị na-agwakọta nke ọma ma mee obere cutlets ka mmiri na-ete. Mgbe nke ahụ gasị, anyị na-etinye ha na achịcha na-esi nri na ighe n'ime ite na mmanụ na-esi nri ruo mgbe e guzobere eriri ọlaedo.