Lentils bụ ụdị nsị oriri. Ọ bụ ezigbo protein protein, nke nwere, n'etiti ihe ndị ọzọ, eriri nri. Nke a pụtara na site na lentil ị nwere ike ịkwadebe nri dị nro lentin, gụnyere soups.
Ya mere, gaa n'ụlọ ahịa ma ọ bụ banye na nzacha ma họrọ ezigbo lentil nke ụdị ọ bụla na agba, nke dị ka ya. Ekwesiri ighota na ndi ozo di iche iche (nke di iche iche na agba) ka esiri ya ruo mgbe ha adi n'otu oge, ma na ihe obula, agiri ya site na 20 ruo 60 nkeji (anyi ga-achota njikere site na ahuhu, ya bu, inua).
Esi esi nri lentil?
Ọ ka mma ka obụpịa lentil dị iche na, ma eleghị anya, ịsacha (iji zere ike nke flatulence), wee gbakwunye ndị ọzọ.
Iri nri ofe na lentil, poteto na mushrooms - uzommeputa
Efrata:
- lentil - 1-1.5 iko;
- carrots - 1 ibe;
- poteto - 3 PC.
- ọcha mushrooms ma ọ bụ egwu - 5-8 iberibe;
- mmanụ olive;
- elu (luchok, pasili, dil, wdg);
- garlic - 2 cloves;
- ala akọrọ.
Nkwadebe
Soil lentils maka nkeji iri na mmiri na-esi na mmiri, wee sachaa, wụsa mmiri dị ọcha na esi nri ruo mgbe ọ dị njikere na mbara igwe.
Na nri dị iche iche nke saucepan maka minit 20 carrots chopped mushrooms and poteto (mmiri ekwesịghị karịa 1.5 lita, ma obere). Tinye ngwa nri. N'ezie, nke a bụ ihe oriri ofe.
Ozugbo ndị lentil dị njikere, kpocha ya na mmiri sie (ma ọ bụ anaghị asa) ma jikọta ya na akwukwo nri si na pan nke abụọ. Wunye obere mmanụ oliv, ọ bụrụ na ịchọrọ - oge ofe na 2 tablespoons tomato mado.
Anyị na-agbakwunye elu na garlic. Na-esi na nnu sikwa nkeji 10 n'okpuru mkpuchi.
Anyị na-eji achịcha na-eri nri na-edozi ahụ.
Lentil ofe puree - Ntụziaka ejiji nke India
Efrata:
- lentil (ọkacha mma acha ọbara ọbara ma ọ bụ odo) - 2 iko;
- ụtọ ose ose - 2 pcs.;
- ugu muscatine - 200 g;
- fennel - mkpụrụ osisi 1;
- otu ngwakọta nke ihe na-esi ísì ụtọ;
- tomato mado - 3 tbsp. ngwunye;
- garlic - 3-5 denticles;
- elu (luchok, pasili, coriander, rosemary, basil, tarragon);
- mkpụrụ sesame - 2 tbsp. ngwunye;
- lemon.
Nkwadebe
Lentils ji mmiri esi mmiri, saa, esiri ya (efere wụsara n'ime ite dị iche).
Anụ anụ ahụ, ose dị ụtọ na fennel anyị na-egbutu ya ma na-ehicha ya ruo mgbe nro na-agbanye na mmanụ frying na mmanụ aṅụ na curry na tomato agbakwunyere. Anyị na-ajụkwa ngwakọta a, tinye ntakịrị ihe ọṅụṅụ nke lemon na mmiri.
Na-edozi lentil, galik ma gbanye ya na teepu frying, wetara blender na ọnọdụ nke homogeneity. Ọ bụrụ na nkwekọrịta dị oke oke, tinye obere decoction nke lentil.
A na-etinye efere dị ọkụ na-edozi ahụ, na-ekpuchi ya, na-awụnye ya na mkpuru ahịhịa na mkpụrụ osisi sesame. A na-eji efere lentil ndị dị otú ahụ mee ihe na-edozi ma ọ bụ na-edozi ya.
Nri senti nke green lentil na aubergines - uzommeputa n'omume Pan-Asia
Efrata:
- lentil - 1 iko;
- eggplant - 2 iberibe;
- tomato mfri uhie uhie - 2-3 PC.
- mgbọrọgwụ ginger - 1 ibe;
- lemongrass, coriander, basil; galik ọhịa;
- mmanụ sesame;
- garlic na ngwa nri - na uche;
- soy ihendori.
Nkwadebe
Lentil ji mmiri na-esi esi mmiri asa ugboro abụọ ma saa, mgbe ahụ, esi nri ruo mgbe ọ kwadebere, a gaghị emetọ efere ahụ.
Eggplants bee n'ime cubes, jide na mmiri oyi maka nkeji iri na n'ogige atụrụ na colander.
Kpoo sesame mmanụ siri ike n'ite frying. Fry eggplants na edemede na ịkwanye pan n'oge. Tinye chopped nnukwu tomato na ngwa nri. Belata ọkụ ma gbanye ya.
Gwakọta eggplants na lentil, fesaa na chopped herbs. Oge ofe na soy sauce. Ị nwere ike iji osikapa ma ọ bụ ọka bali.