Carrot mmanụ

Carrots bụ ihe mgbọrọgwụ na-amị mkpụrụ, nke na-enweghị mmanụ n'onwe ya. Ya mere, carrots bụ ngwaahịa abụọ. Na mbu, mmanụ a dị mkpa nke sitere na karọt osisi abụghị ọnụ ala, a na-achọta ya naanị na ụlọ ahịa ndị pụrụ iche, na ụlọ ọrụ a na-eji ya eme ihe dị iche iche. Nhọrọ nke abụọ, bụ nke a na-ahụkarị ma jiri mee ihe bụ infusion (macerated, infus) pulp nke carrots na mmanụ ụfọdụ (mmanụ oliv, almọnd, wdg).

Jiri mmanụ karọt

Carrots nwere ọnụ ọgụgụ buru ibu nke vitamin, nke bụ beta-carotene, yana vitamin E, B, D, C na ọtụtụ mineral.

Karọt mmanụ na nkà mmụta ọgwụ

Mgbe a na-etinye ya n'ọrụ n'èzí, mmanụ nwere mmetụta mgbochi mkpali, na-akwalite mmeghari nke ọgwụgwọ. Mgbe a gwakọtara ya, mmanụ karọt nwere ike mgbatị zuru oke na mmetụta na-adịgide adịgide, na-enyere aka megide beriberi , na-enyere normalize ọrụ nke eriri afọ, akụrụ, endocrine glands, na-enyere aka na ume ike, anaemia, ma nwee mmetụta bara uru n'ọhụụ. Mkpụrụ mmanụ nke karọt nwekwara ihe ndị antifungal.

Karọt mmanụ na cosmetology

Dị ka ihe n'onwe ya, na dị ka ihe na-agbakwunye na creams na ihu masks, mmanụ karọt nwere mmetụta antioxidant ma dị jụụ, na-enye nri ma na-eme ka akpụkpọ ahụ dị nro, na-enyere aka ịlụ ọgụ, wepụ nsị nke rashes. Mgbe a na-etinye ya n'ime akwụkwọ ahụ na-enyere aka mee ka ọnọdụ nke okpukpu kpoo na nkewa dị iche iche ka mma. Tụkwasị na nke a, a na-ejikarị mmanụ na-emepụta mmanụ karọt. Ọ na-echebe anụ ahụ site na oke ihicha ma na-enye tan ma ọbụna karịa ndò. Otú ọ dị, a ghaghị iburu n'uche na mmanụ karọt, dịka ọ bụla ọzọ, abụghị ebe nchekwa anyanwụ, ọ ka mma itinye ya n'ahụ akpụkpọ ahụ nke anyanwụ maara.

Inweta mmanụ karọt n'ụlọ

E nwere uzo abuo iji nweta mmanu mmanu kariri n'ulo.

Usoro otu:

1. Mkpụrụ osisi, ọkacha mma na grater nkezi, carrots na-etinye na seramiiki efere.
2. Yet olive mmanụ ma ọ bụ ihe ọ bụla ọzọ na mmanụ nke mere na ọ na-emechi nso 1-1.5 cm.
3. Tinye saa mmiri.
4. Mgbe mmanụ na-enweta àgwà oma oroma, na karọt na-edozi kpam kpam na ala, a na-ewepụ ya, debe ya ma wụba ya n'ime iko mmiri.

Na-echekwa mmanụ a na friji, ọ ga-enwekwa ike ịnwụ ndụ.

Usoro abụọ:

1. A na-eme ka carrots dị ọcha na-acha anyanwụ ma ọ bụ na oven na onye gbagharịrị agbanwuru, na okpomọkụ agaghị adị 50ºC.
2. A na-ekpuchi ihe ndị a gwụrụ na iko (ihe dị ka otu ụzọ n'ụzọ atọ nke nnukwu efere).
3. Rụ mmanụ ma na-esi ọnwụ na-anọ n'ime ụlọ okpomọkụ ma ọ dịkarịa ala izu 3.

Usoro a dị ogologo, ma n'ihi enweghị mmiri, mmanụ a adịghị njọ ma nwee ike idebe ogologo oge. Maka nchekwa ogologo na akpa na nke abụọ, ọ ka mma iji mmanụ jojoba.