Kọlịflawa bụ ihe na-atọ ụtọ ma dị mma. O nwere otutu vitamin C. Ọ bụ ihe dị ebube na enwere ike ịnweta kabeeji ọ bụghị nanị na oge - ọ na-anabata ntụ oyi. Anyị na-agwa gị otu esi esi nri kọlịflawa na breadcrumbs.
Kọlịflawa e ghere eghe na breadcrumbs
Efrata:
- kabeeji agba - 1 n'arọ;
- àkwá - 3 iberibe;
- Nri - 100 g;
- mmanụ ihe oriri maka frying - 50 ml;
- nnu, ose.
Nkwadebe
Eg na-eti aka na ntinye na nnu na ose. A na-ekepu kabeeji n'ime mmiri na-etinye n'ime mmiri esi mmiri salted ma sie maka nkeji ise. Anyị na-ekpo mmanụ na pan. A na-etinye ibe osisi kabeeji ọ bụla n'anụ a kụgburu, na-agba ya na achịcha na eghe ya na mmanụ ruo mgbe aja aja.
Kọlịflawa e ghere eghe na breadcrumbs
Efrata:
- kọlịflawa - 1 n'arọ;
- mmanụ olive - 8 tbsp. ngwunye;
- garlic - 4 cloves;
- achịcha crumbs - 140 g;
- shuga - tuo;
- nnu, obere ose.
Nkwadebe
Anyị na-ekewa kọlịflawa n'ime inflorescences, ma na-esi nri maka otu di na nwunye ma ọ bụ na-esi na mmiri jiri ncha nke shuga na nnu ruo mgbe ọ dị njikere. Mgbe nke ahụ gasịrị, anyị na-atụba colander ma mee ka ọ dị jụụ. N'okpuru frying, kpoo pasent 5 nke mmanụ oliv, gbakwunye ya achịcha ahụ ma ghee ya na obere ọkụ ruo mgbe red, edemede. Gbakwunye galik a na-agbachi agbawa, gbasaa ma gbasaa mmiri na efere. Ugbu a, anyị na-agbanye mmanụ oliv fọdụrụ n'ime ite ahụ, na-etinye ya na kọlịflawa sie ya ma na-eme ka ọ gharazie ịkụ ya. Gbasaa biscuits a kwadebere na kabeeji, jikọta ma bido ntakịrị. Sichaa na ose na efere ahụ. Ọ ka mma ijere ụdị kabeeji ahụ ụdị ọkụ ma ọ bụ ọkụ.
Nkwadebe nke kọlịflawa na breadcrumbs
Efrata:
- kọlịflawa - 1 n'arọ;
- mmiri ara ehi - 30 ml;
- àkwá - 2 iberibe;
- lemon - 1 iberibe;
- ntụ ọka - 2 tbsp. ngwunye;
- nnu - 0,5 tsp.
- ose - nụrụ ụtọ;
- nri site na white breadcrumbs - 150 g.
Nkwadebe
Bee osisi kabeeji n'ime ihe ndị na-eme ka ọ ghara ịbanye, tinye ya na pan ma jupụta mmiri oyi. I nwekwara ike iji kabeeji kpọnwụrụ akpọnwụ, ọ ga-adaba ozugbo n'ime mmiri esi mmiri. Ka ị ghara ime ka kabeeji daa mbà mgbe ị na-esi nri, tụba oberibe lemon n'ime mmiri. Na obere obụpde, esi nri maka minit 10. Mgbe ahụ anyị na-atụghachi ya na colander wee hapụ ya ka ọ dị jụụ. Nke mbụ, anyị na-akwadebe àkwá: tie nsen, wụsa na mmiri ara ehi, gbakwunye ntụ ọka ahụ, nnu, ose iji detụ ire na mix. Anyị na-akụbi ibe nke kabeeji na batter, wee tinye ya na achịcha. Fri nke kabeeji site n'akụkụ nile n'ime mmanu akwukwo nri a.
Ntụziaka maka kọlịflawa na garlic breadcrumbs
Efrata:
- kọlịflawa - 0,5 n'arọ;
- sea nnu - 0,5 tsp.
- mmiri ara - 150 g;
- chiiz - 200 g;
- mmiri - 1 l;
- achịcha a na-acha ọcha - 3 iberibe;
- mmanụ olive - 20 ml;
- bọta - 0,5 tsp.
- Ala nutmeg - 0,5 tsp.
- garlic - 1 clove;
- acha uhie uhie uhie - iri.
Nkwadebe
Na-etinye mmiri na mmiri ara ehi, tinye nnu. Anyị na-ahapụ kabeeji n'ime ngwakọta siere ma tinye obere ọkụ maka ihe dịka nkeji asatọ. Mmadụ atọ na graiz ọma. Anyị na-etinye nri, nutmeg, garlic, mmanụ olive na nhazi ihe oriri. Anyị na-egwu ya. A na-ekpo ọkụ ọkụ na okpomọkụ nke 230 degrees. A na-esite na butter, anyị na-agbasa kabeeji, fesa ya na cheese a na-ata nri, mgbe ahụ, achịcha na-eko achịcha, na-atọ ụtọ, fesaa ya na ose ma zigara ya ọkụ ruo minit 10, ruo mgbe ndị na-agbawa agbawa gbanwee.
Cabbage e ghere eghe na breadcrumbs na elu
Efrata:
- odo odo - 700 g;
- achịcha crumbs - 100 g;
- àkwá - 2 iberibe;
- ahihia ahihia - 2 tbsp. ngwunye;
- mmanụ oriri;
- ose, nnu.
Nkwadebe
Anyị na-ekewa kabeeji n'ime inflorescences. Gbasaa na mmiri na-esi na snu ma na-esi nri maka minit 10. Were àkwá na nnu na ose. A na-ejikọta achịcha na-eko achịcha na herbs. Diputa kabeeji n'ime nsen na crumble ke breadcrumbs na elu. Fri na mmanu ka o sie ike.