Nri chocolate dị mma na ihe ọjọọ

Otu n'ime desserts ole na ole kwere n'oge ọnwụ, nke nwere ọtụtụ uru bara uru, bụ chocolate. Ihe kachasị mma nke ngwaahịa ndị a gụnyere mmetụta ụbụrụ nke na-enyere aka ịnagide ọnọdụ ọjọọ. Edebewo ihe nkiri Dessert na ndepụta nke antidepressants.

Ihe chocolate choro kacha mma bu nke emere na Belgium. A na-emepụta ihe ndọtị n'ebe ahụ dịka usoro ntụziaka ochie si dị ma ọ dịghị eji ya n'oge nkwadebe nke flavors na mmanụ mmanụ. Ihe nke chocolate choro tinyere butter butter ma obu ihe kariri pasent 72 nke ezi osisi.

Kedu ihe bara uru maka chocolate chocolate?

Achịcha na-edozi edozi nke a na-akwadebe site na ihe ndị e kere eke nwere ọtụtụ ihe:

1. Black chocolate normalizes metabolism n'ime ahụ.
2. Nzacha bara uru nwere ike ibibi ihe ndị na-enweghị atụ.
3. Site n'iji ya eme ihe mgbe nile, ọkwa cholesterol n'ime ọbara na-edozi.
4. Ojiji chocolate cholestaram maka uzo ihe nko bu kwa oke ogugu glycemic, nke adighi eme ka abawanye na shuga.
5. N'iburu ọdịnaya calori dị elu, chocolate choro na-enyere aka ịkwụsị agụụ, n'ihi ya, jiri ya dị ka nri.
6. Na chocolate chocolate nwere vitamin, na-emetụta ihe niile nke organism.

Ọ bara uru ịtụle na chocolate chocolate nwere ike iweta ọ bụghị naanị ezi, ma nsogbu ahụ. Nji eji megharịa ọnụ n'ụdị buru ibu nwere ike ime ka ahụ dị njọ ma na-ebute oke ibu.

Nri Chocolate

E nwere usoro pụrụ iche nke ịla n'iyi, nke dabere na iji chocolate ilu. Dịka ọmụmaatụ, ị nwere ike ịhazi onwe gị ụbọchị ezumike na nzacha a. Na nke a, menu dị mma na otu: maka nri ụtụtụ, nri ehihie na nri abalị ị ga-eri 30 grams chocolate ma ṅụọ iko kọfị nkịtị.

A na-enwekwa nri kwa izu na chocolate chocolate, nke a na-emekarị na ụbọchị nbudata. Ndị na-eri nri na-edozi nsogbu dị otú ahụ, ebe nri na-ezighị ezi nwere ike ibute ọrịa dị iche iche. Tụkwasị na nke ahụ, mgbe ị laghachiri nri nkịtị, o yikarịrị ka kilogram ga-alọghachite ma eleghị anya na ọnụọgụ abụọ.

A naghị atụ aro ya ka ị jiri ụzọ a nke ndị na-arịa ọrịa shuga na-efunahụ, na-emegharị ahụ, nakwa dịka nsogbu nke imeju.