Lentils - otu n'ime ụdị mkpo ọkụ ndị kasị baa uru, iji ya eme ihe mgbe nile na-emetụta ọdịmma ahụ. Ọ na-eji ike na ihe ụtọ na-ebubo ya na uto magburu onwe ya. N'okpuru bụ ụfọdụ ntụziaka maka ịme efere lentil.
Lentil efere na multivariate
Efrata:
- lentil - 1 iko
- carrots - 1 ibe;
- yabasị - 1 ibe;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- nnu - nụrụ ụtọ;
- mmiri - iko 4.
Nkwadebe
A na-ehicha ya ma bee n'ime ọkara yiri mgbaaka. Anyị na-agbasa ya n'ime nnukwu efere nke multivarka, anyị tinye mmanụ mmanụ. Gbanyụọ "Frying" mode. Ọ bụ ezie na yabasị bụ e ghere eghe, carrots na-kpochara, finely chopped, zigara eyịm na ighe nke 7-10 nkeji. Lentil asa, tinye na multivark na wụsara mmiri (iko 4). Anyị na-ahọrọ ụdị "Buckwheat" ma kwadebe maka njedebe nke usoro ihe omume 35-40 nkeji.
Efere akwụkwọ lentil
Efrata:
- lentil akwụkwọ ndụ akwụkwọ ndụ - 1 iko;
- tomato - 2 PC.
- ọka - 1 pc.;
- cheese fetaksa - 50 g;
- mmanụ olive - 2 tbsp. ngwunye;
- ngwa nri.
Nkwadebe
Lentils esi nri, tomato bee n'ime cubes, kpochapu kernel nke di iche iche na ndi ozo. Na-etinye ihe niile edozi, tinye nnu, ngwa nri na bọta. Anyị na-eje ozi na tebụl.
Nri Red Lentil
Efrata:
- lentil uhie - 1 iko;
- carrots - 1 ibe;
- eyịm - 1 pc.
- kabeeji agba - 300 g;
- tomato - 2 PC.
- mmanụ ọka - 3 tbsp. ngwunye;
- Nnu, ose, nnu elu - nụrụ ụtọ;
- mmiri 1.5 lita.
Nkwadebe
A na-eghe yabasị na carrots na mmanụ na-esi nri, wụsa mmiri na-esi na mmiri ma gbakwunye ya lentil. Wunye kọlịflawa na mmiri mmiri na-esi na nnu wee kwụrụ maka nkeji ise, wee kewaa n'ime inflorescences. Mgbe nkeji iri abụọ na-eme nri lentil, anyị tinye kabeeji ka ofe. A na-etinye tomato ahụ, bee n'ime cubes ma gbakwunye ya. Weta na obụpde ma esi nri ruo mgbe ihe edozi dị njikere. Nnu na ose tinyekwuo uto. Mgbe ị na-eje ozi na tebụl, fesaa ya na herbs.
Mmiri bentil Lentil
Efrata:
- efere ọkụkọ - 1.5 lita;
- red lentils - 100 g;
- eggplant - 1 ibe;
- eyịm - 1 pc.
- Bulgarian ose - 0,5 pcs.;
- garlic 3 cloves.
Nkwadebe
Anyị na-etinye efere na ọkụ ma tụba lentil n'ime ya. Eyịm ịkpụ n'ime cubes na ighe na mmanụ na-esi nri, gbakwunye eggplant na-agba aja aja, gbasaa akwụkwọ nri ndị dị na soda na n'otu ite ahụ ghee sliced Peel Bulgarian ma gbakwunye ya na pan. Tinye turmeric, obere nutmeg na esi nri maka nkeji 15. Wepu si okpomọkụ, tinye garlic. Na-atụgharị ofe n'ime puree na blender. A na-esite na lentil na eggplant mee ihe na tebụl.
Green lentil na ọkụkọ
Efrata:
- green lentil - 400 g;
- fillet ọkụkọ - 0,5 n'arọ;
- acha ọbara ọbara - 3 pcs.;
- carrots - 1 ibe;
- garlic - 4 cloves;
- mmanụ oriri;
- acha uhie uhie;
- akwukwo akwukwo.
Nkwadebe
Na-atachacha chopped carrots, eyịm na garlic. A na-egbutu mkpụrụ osisi chicken n'ime obere cubes. A na-awụnye lentils n'ime ihe dị n'ime ya, jupụta na mmiri, tinye ọkụ. Mgbe esichaa, wepụ ụfụfụ ahụ, belata okpomọkụ ma sie ndị lentil maka minit 30. Minit 10 tupu njikere, gbakwunye ya na nnu. Ná ngwụsị nke nri, igbapụ mmiri. Na pan na mmanụ a na-etinye mmanụ aṅụ, anyị na-etinye galik garlic na ighe obere, tinye fillets, ighe si n'akụkụ niile ruo mgbe aja aja aja, n'ebe ahụ ka anyị na-awụpụkwa oyịm na carrots. Gbakwunye ngwa nri ma ghee uka ahu ruo mgbe nwayo nke akwukwo nri di minit 15. Belata okpomọkụ ma gbakwunye lentil. Ngwunye dị mma ma gbasie ike na ọkụ ọkụ maka oge ise ọzọ.