Ụwa akwukwo nri di iche iche na ndi nnochite anya ya, nke ha na otu ulo na ndi ozo di otua, nwere ike iche dika uzo ha si eji. Tupu ime nhọrọ n'etiti "n'elu ma ọ bụ mgbọrọgwụ", ọ dị mkpa ịchọpụta ụdị omenala ubi anyị na-ekwu.
Mangold - gini bu nka?
Beets (nkịtị, sugar, fodder) na chard bụ nna ochie - ọhịa beets na-eto eto na Mediterranean. N'agbanyeghi ebe o si bido, ihe ubi ndi a bu ihe ndi ozo, nke mbu bu ihe a kuru n'ubi, nke abuo - n'ihi akwukwo na petioles. Beetroot bụ onye a kacha mara amara na Russia oge ochie ma ghọọ nri ọdịnala nke okpokoro Russia, ebe chard, bụ ndị nwere uru na nsogbu na-amụghachi azụ n'oge ochie, na-abụ "European" mgbe ahụ, na-apụta na ntụrụndụ nke ndị Russia, emesịkwa gbaghara ya.
Mangold bụ osisi nke nwere afọ abụọ. Ọ dịghị anabata nnukwu frosts. Otú ọ dị, mgbọrọgwụ ya ndị na-esighị na ya ga-eji nwayọọ nwayọọ na-ebelata na nwayọọ nwayọọ nke ga-eme ka ị nwee ụtọ ụtọ nke na-atọ ụtọ na mmalite oge opupu ihe ubi. Ezigbo osisi na nnukwu osisi ma ọ bụ osisi a pịrị apị, gbakọtara na nnukwu ihe dị iche iche, na-achakwa ọbara ọbara, petioles (acha ọbara ọbara, odo, ọcha, ọlaọcha) mee ka osisi a bụrụ ezigbo ihe ịchọ mma nke ogige ahụ.
Mangold - mejupụtara
Mma abụghị nanị ezi omume nke osisi a. Ihe kpatara chard na-eto eto bụ uru bara uru nke petioles na epupụta ya (ọ bụghị ihe kpatara na a maara ya dị ka "akwukwo beet"). 100 g nke ngwaahịa a nwere:
- ndi na-edozi: 1.8 g;
- carbohydrates 3,7 g;
- abụba 0,2 g;
- nri nri 1.6 g;
- mmiri 92.7 g;
- ash 1.6 g.
Nchịkọta zuru ezu nke ihe mejupụtara na-eme ka o kwe omume ịghọta ihe bara uru maka chard.
- Microelements (potassium, calcium, magnesium, sodium, phosphorus).
- Microelements (ígwè, manganese, ọla kọpa, selenium, zinc).
- Fatty acids ( Omega-3 na Omega-6).
- Akwara fatty acids.
- Mmiri fatty acid bụ omega-9.
- Linoleic na linolenic acid.
Vitamin:
- Chukwu na C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C
- alpha-carotene;
- beta-carotene:
- lutein, zeaxanthin;
- vitamin nke otu B ;
- C (ascorbic acid);
- E (Alpha tocopherol, TE);
- K (phylloquinone);
- RR (NE).
Kedu esi eji chard?
A na-eke Chard ka ọ ghọọ ihe toro eto n'ihi akwụkwọ, na ụdị, nke uru ya bụ petioles. Site na chard, ị nwere ike ịkwadebe ihe oriri na-atọ ụtọ na-acha akwụkwọ ndụ, i nwere ike esi nri na-eji epupụta kama kabeeji, ma ọ bụ mee ka kabeeji na-apụta. Ihe ọzọ echepkovy chard, dị ka e nwere ya ị ga, ọtụtụ amaghị. A ga-ekpuchi ihe ndị a dị mma nke anụ ahụ ga-ekpughe na ọgwụgwọ okpomọkụ dị mkpirikpi: obụpde, stew, ị nwere ike ọbụna na-agbọ mmiri, dị ka cucumbers.
Mangold - uru
N'ihi ntakịrị caloric ọdịnaya, chard, bụ ihe ndị bara uru ya bụ n'ihi ọdịnaya nke ihe ndị dị mkpa maka ahụ mmadụ na vitamin, dị mkpa maka nri na-edozi ahụ na mgbatị ego. Iri nri a:
- na-enye ahụ na antioxidants;
- na-egbochi imeju na toxins;
- enwekwu nsogbu;
- na-ebelata shuga shuga na-arịa ọrịa shuga;
- na-akpali ọrụ nke usoro ọmụmụ, na-atụ aro ka ụmụ nwanyị na oge menopausal;
- bara uru na anaemia;
- mee ka akpụkpọ ahụ dịkwuo mma, mee ka usoro ịka nká belata ngwa ngwa;
- na-eme ka ọkpụkpụ sie ike, na-atụ aro ka ụmụ nwanyị (maka igbochi osteoporosis ) na ụmụaka;
- bụ ihe kachasị mma nke erughị vitamin.
Mangold - contraindications
Nnukwu nri vitamin na-emebi ahụ ike. N'ihe gbasara omenala Mangold, vitamin K nwere ike imerụ ahụ, ọdịnaya nke ihe fọrọ nke nta ka ọ bụrụ ugboro 7 karịa iwu kwa ụbọchị. Mkpụrụ vitamin a, nke na-eme ka viscosity nke ọbara na nchịkwa ya dị mkpa, dị mkpa maka ịkwụsị ịgba ọbara ọgbụgba ngwa ngwa. N'ihi ya, chard, uru na nsogbu nke a na-akwado ndị ọkà mmụta sayensị, na-emegide ndị ọrịa na thrombophlebitis na vein varicose.