Kwa afọ ọnụ ọgụgụ nke ọnwụ n'ihi ọrịa nke obi na arịa ọbara na-arịwanye elu. Ndị na-eri nri anaghị ada mbà na ịkwughachi mkpa nke oriri na-edozi ahụ iji gbochie ọrịa ndị a. Kwa ụbọchị tinyere ihe oriri gị maka obi, bara ọgaranya na potassium na magnesium, i nwere ike ịnagide ike nke ike, ike ọgwụgwụ, ihe mgbu n'oge mmega ahụ, na ihe ndị ọzọ.
Kedu uru nke potassium na magnesium maka ahụ?
- Ha na-azụ anụ ahụ.
- Ha na-ekere òkè n'ime mkpụrụ ndụ mkpụrụ obi.
- Na-ejide onwe gị.
- Na-atụgharị ọbara ma na-amụba ọbara.
- Mee ka shea mmiri na-agbanye.
- Mbelata mmetụta ọjọọ nke tachycardia na arrhythmia.
- Dezie usoro metabolism.
- Nye usoro ọbara zuru oke, na-eme dị ka ihe mgbochi ọrịa anaemia, wdg.
Kedu nri nwere potassium na magnesium?
Ọtụtụ n'ime ihe ndị a nile dị na mkpo ọkụ na nke apricots. Seagull na-ewere ebe nke abụọ, nke atọ bụ nke dị mma. Na mgbakwunye, a na-enweta potassium na, ruo n'ókè dị nta karị, magnesium site na ọka - buckwheat, millet, ọka, poteto na bee, ọka wheat, agwa, soybeans, ihe egwu, radishes, carrots, beets, pepper, eggplants, kabeeji, ọka, ugu. Ihe ndị na-enye obi ụtọ bụ ndị nwere potassium na obere magnesium: unere, watermelons, melons, apples, cherries, koko, currants , pears, kiwi, cherị, avocados, mkpụrụ vaịn, blakberị, walnuts, hazelnuts, prunes, mịrị, dates, fig.
Ndị ọzọ na-enweta potassium na magnesium na ngwaahịa
A na - achọta magnesium na obere potassium na raspberries, strawberries, strawberries, piich, cashews, almọnd, mọstad, ọka bali, mkpụrụ, sesame, akwụkwọ nri, azụ mmanu. A na-achọta ezigbo ngwakọta nke potassium na magnesium n'ihe oriri ndị dị ka cheese, anụ, mmiri ara ehi. Otú ọ dị, ọdịnaya abụba ha agaghị adị oke elu, ma ọ bụghị iji dobe arịa ndị ahụ, ị nwere ike ịnweta mmetụta ọzọ ma belata mgbalị iji gbochie atherosclerosis na thrombosis.
Ekwesiri icheta na onye okenye kwesiri 2 g potassium kwa kilogram nke ibu ya, ma maka magnesium, mgbe ahụ otu ụbọchị, ọ chọrọ ihe dị ka mg 300. Dịka ị pụrụ ịhụ, potassium na magnesium, dị mkpa maka obi, nwere ike inweta site na nri nkịtị, nke dị ọtụtụ n'ime afọ. Na oge, ọ dị mkpa ịdabere na akwụkwọ nri na mkpụrụ osisi, ma akwụkwọ ndị gara aga na ngwongwo ndị a na-esi ná mba ọzọ na-ebupụ, ọ ka mma ịgafe ma ghara ile anya azụ, ebe ha nwere kemịkal dị ize ndụ maka ahụ.