A maara mmadụ na Sorrel ọbụna n'oge Gris oge ochie, site na narị afọ nke 12, osisi a ghọrọ ihe a na-ewu ewu nke nta ka ọ bụrụ ụwa nile. Ọgwụ ọdịnala na-eji sọrel maka ọgwụgwọ, a kwenyere na osisi a nwere ihe omimi, ọgwụgwọ, na ọbụna nwere ike ichedo mmadụ site na ọrịa.
Uru na nsogbu nke sọrel
Tupu iji sọrel dịka nri, ndị mmadụ jiri ogologo oge mee ya nanị dị ka osisi ọgwụ. Taa, sọrel bụ ihe a na-ewu ewu, nke mbụ, dịka ihe oriri, nke na-eweta abamuru dị ukwuu n'ahụ:
- Mee ka ọrụ nke digestive ahụ dịkwuo mma. Akwụkwọ nke sọrel nwere laxative Njirimara, na osisi, na Kama nke ahụ, ga-enyere na afọ ọsịsa. Uru nke sọrel bụkwa na o nwere ike igbochi usoro putrefaction na eriri afọ.
- Nchọpụta nke akwụkwọ ahụ na-enyere aka mgbu eze , belata mkpịsị ọbara ọgbụgba na ọbụna nwee ike ikpochapụ nsị.
- Njirimara bara uru nke sọrel na-enwekwa mmetụta dị ike. Osisi a na-enyere aka na beriberi, na-eme ka nkpoobi sie ike, ya mere, na-eme ka aru na-eguzogide oyi.
- Na-emetụta obi, imeju, na-enyelata isi ọwụwa.
- Ejiri ya zuo ezu maka iji ya mee ihe, n'ihi na caloric ọdịnaya nke sọrel dị ntakịrị ma 100 g dị naanị 19 kcal, ya mere, n'oge nri, osisi a nwere ike ịmegharị menu n'emeghị egwu maka ọdịdị ya.
N'agbanyeghị uru dị ukwuu, sọrel na-enwe ụfọdụ contraindications:
- A naghị atụ aro ka iji osisi a mee ihe maka ndị mebiworo mmiri-nnu metabolism.
- Iji oke nke sọrel nwere ike inye aka na e guzobere akụrụ akụrụ, kpasuo mbufụt nke nkwonkwo na arthritis na rheumatism.
- N'ọtụtụ buru ibu, sọrel nwere ike imetụta ọrụ afo.