Nchikota lemon, mmanụ aṅụ na ginger bụ ọgwụgwọ ọrịa, nke a na-ewere dịka panacea maka ọtụtụ ọrịa. Iji kwadebe ihe ọṅụṅụ na-agwọ ọrịa nke na-enyere aka na ọrịa ndị a kapịrị ọnụ, ọ dị mkpa ịgbaso usoro nhazi ahụ mepụtara na ọtụtụ afọ. Anyị na-enye gị ụfọdụ ntụziaka nke mmanya na ginger, lemon na mmanụ aṅụ.
Ntụziaka ahụike - ginger na lemon na mmanụ aṅụ
Ginger, lemon na mmanụ aṅụ - nchịkọta maka oyi
Tea a kwadebere na uzommeputa kpochapu na ginger na mmanụ aṅụ na-enyere aka na ụkwara, oyi na ihe mgbaàmà ndị ọzọ metụtara oyi.
Ngwakọta:
- ginger - 300 g;
- mmanụ aṅụ - 150 g;
- lemon (ọkara nha) - 1 pc.
Nkwadebe
A kpochara mgbọrọgwụ nke ginger na bee n'ime obere cubes. Hichaa lemon, wepu ọkpụkpụ. Ghota lemon na mgbọrọgwụ na blender ma ọ bụ ka ya site na anụ grinder. Tinye mmanụ aṅụ na ngwakọta, ma jikọta ihe niile dị na ya.
Na tii tii, anyị na-etinye teaspoon nke ngwakọta. Kwadebere tii na ginger, lemon na mmanụ aṅụ na-ezubere iwusi nsogbu ike ma nwekwuo ike.
Ntụziaka - mmanụ aṅụ, lemon na ginger n'ime ite
Ihe ọṅụṅụ a na-eme dị ka usoro nhazi a si dị mma dị ka ihe dị iche iche iji na-emeso influenza na oyi.
Ngwakọta:
- nke a na - ede akwụkwọ na ginger - 3 tbsp. ngwunye;
- mmanụ aṅụ - 5 tbsp. ngwunye;
- Freshly squeezed citrus ihe ọṅụṅụ - 5 tbsp. ngwunye;
- peppermint - osisi ole na ole;
- Ngwa nri na-eme (cardamom, cinnamon, wdg).
Nkwadebe
1.5 lita mmiri obụpde ma wụsa ginger n'ime ya. A na-ahapụ mmiri mmiri ka ọ kwụrụ maka nkeji 2 na obere okpomọkụ, mgbe nke ahụ gasịrị, anyị na-etinye citrus juice (na mgbakwunye na lemon ọ nwere ike ịbụ oroma, wayo ma ọ bụ mkpụrụ vaịn), esie ya ngwa nri. A na-agbanye ihe ahụ n'ime ite, anyị na-ehicha ya na akwa nhicha ma hapụ ya ka ọ bụrụ nkeji iri. Gbakwunye na osemint na mmanụ aṅụ na ihe ọṅụṅụ. A na-ekwusi mmiri ike maka minit 20 ọzọ. Ihe ngwọta dị njikere!
Ntụziaka na lemon, mmanụ aṅụ na ginger maka arịa
Achị mmanya nwere ihe oriri bara uru bụ ngwá ọrụ dị irè iji mee ka ọbara sie ike.
Ngwakọta:
- grainger ginger - 0,5 tsp.
- mmanụ aṅụ -1 awa. ùkwù;
- lemon - 1 ibe;
- akọrọ wormwood - 1/3 tsp;
- mmanụ olive - 1 teaspoon.
Nkwadebe
Anyị na-ejikọta ginger na wormwood anuahade. Gbakwunye ihe ọṅụṅụ lemon a squeezed ma tụgharịa na ọkara otu iko mmiri ọkụ. Anyị na-esi ọnwụ na elixir maka minit 20, tinye mmanụ aṅụ.
A na-aṅụ mmanya na-etinye ọgwụ na mmanya ọ bụla kwa ụtụtụ na afo efu maka otu ọnwa.
Ntụziaka maka ikwekọ na mgbọrọgwụ nke ginger, mmanụ aṅụ na lemon
Nne nwere mmetụta na-ere ọkụ dị n'ahụ. Tụkwasị na nke ahụ, ihe ọṅụṅụ a kwadebere na uzommeputa a na-eme atụmatụ na-egbochi agụụ. Ihe niile kachasị mma na-emetụta ọnụ ọgụgụ ahụ.
Ngwakọta:
- grainger ginger - 3 tbsp. ngwunye;
- mmanụ aṅụ - 3 tsp.
- ọhụrụ squeezed citrus ihe ọṅụṅụ - 4 tbsp. ngwunye;
- acha akwụkwọ ndụ tii (na tii leaves) - 2 tsp.
Nkwadebe
Anyi ginger tinye na thermos, n'ebe ahu anyi na-awụpụ ihe ọṅụṅụ nke citrus. Yet green tii n'ime thermos, wukwasi 2 lita nke esi mmiri. Anyị na-esi ọnwụ na-erughị awa 2, mgbe nke ahụ gasịrị anyị nyochara. N'ikpeazụ, tinye mmanụ aṅụ.
Maka mmetụta dị mma, were 1 liter nke ihe ọṅụṅụ kwa ụbọchị. A na-adụ ndị na-edozi ahụ ka ha gbakwunye usoro ahụ na ọgwụ ndị ọzọ, na-eduzi na ọnwụ, dị ka ihe atụ kefir na turmeric, wdg.
Contraindications maka ojiji
N'agbanyeghị uru bara uru nke mmanya na-adabere na ginger, mmanụ aṅụ na lemon, e nwere ọtụtụ ihe na-egosi na ha na-eri nri. N'etiti ha:
- enweghi ahuhu na ngwaahịa ndia;
- ọbara mgbali;
- ọrịa nke usoro eriri afọ;
- ịba ọcha n'anya;
- ọrịa na-arịa ọrịa cardiological;
- ọrịa hemorrhoid na-adịghị ala ala;
- ime na lactation.