Onye na mgbe o gbalịrị iji ihe ndị na-emepụta koko nke agwa - grated koko na butter - amaghị, mana ndị mmadụ nwere mmasị karịsịa maka ngwaahịa sitere na mkpụrụ osisi ọ bụla, tk. ha nwere mpaghara kachasị mma. Na butter butter bụghị iche.
Kedu uru bọta butter bara?
Njirimara nke butter butter - uru ya na ihe ojoo - di na ya. Na, ọ dị mma, uru nke ngwaahịa a karịrị àgwà ya ndị na-emerụ ahụ. Isi mmiri nke butter bụ acid fatty acids: linoleic, stearic, oleic and palmitic. A na-ewere acids ndị a dị mkpa, na-enweghị ha ọtụtụ usoro n'ime ahụ na-emebi.
Akwara stearic na linoleic dị ezigbo mkpa maka ahụ ike nke anụ ahụ. Site na ụkọ ihe ndị a, iguzosi ike n'ezi ihe nke akpụkpọ ahụ adịghị mma, nkwụsị ya, ike ịmaliteghachi na usoro nhazi nke mkpụrụ ndụ ọhụrụ ga-ebelata. Mgbochi nke ihe mgbochi a bụ isi nke mmetụta nke gburugburu ebe obibi nwere ike iduga nnukwu nsogbu - ọrịa nke anụ ahụ na akụkụ ahụ.
Na mgbakwunye, mmanụ mmanụ koko nwere vitamin E na F, yana ígwè, zinc na ihe ndị ọzọ. Polyphenols, nke bụ akụkụ nke butter butter, nwere ihe antioxidant, ya bụ. akwalite mwepụ nke mgbatị na-eme ka ịka nká. Ihe ọzọ bara uru nke butter butter bụ ikike ịme obi ụtọ. Mmetụta nke antidepressant bụ n'ihi ọnụnọ nke theobromine, theophylline na phenylethylamine na butter butter. Ọ makwaara ndị niile hụrụ ezi chocolate.
Nsogbu nke koko butter bụ na calorie ya na ọrịa ahụ. Ịṅụ ngwaahịa nke nwere caloric ọdịnaya nke calories 899 ga - eme ka ọ bụrụ oke ibu, kamakwa ọrịa nke usoro obi. Ma ntakịrị obere butter butter na Kama nke ahụ, nwere ike inyere ọcha arịa cholesterol.
Ma butter nwere caffeine ma nwere obere mmetụta na-akpali akpali, nke nwere ike ịbụ na ekwesịghị ekwesị n'ehihie, n'ihi na ga-eme ka ehighi ura .
Bee butter na nri
Bọta butter nwere àgwà ọma magburu onwe ya - ọ dị nnọọ nro ma nwee ísì ụtọ nke chocolate. N'ebe obibi, a na-eji ya maka ịṅụ sweets na ndị ọzọ sweets - mkpụrụ osisi chocolate, Ogwe na mkpụrụ, mkpụrụ osisi mịrị amị ma ọ bụ coconn shavings, ọṅụṅụ. Na porridge nke butter butter, ị nwere ike dochie ihe na-emebu na - na-emebu efere ga-enweta ihe pụrụ iche uto na-abawanye uru.