Protein bụ ihe ndabere nke ndụ niile. N'ime ahụ anyị, protein, n'okpuru ihe ndị pụrụ iche, na-adaba n'ime amino acid nke na-ekere òkè na usoro ọ bụla nke akụkụ ọ bụla na cell. Ogige protein anaghị etinye aka na abụba, ma na-aga maka abamuru nke ahụ, ya mere nri protein bụ ihe dị oké mkpa maka nri.
Mkpa dị mkpa na ngwaahịa maka ụda ọnwụ n'ihi na ọ na-enyere aka arụ ọrụ nke uru ahụ. Ọ bụrụ na ị na-eme ka ahụ dị gị mma na nri, mgbe ahụ, ogige protein ga-elekọta ọrụ ị na-arụ ọrụ. Rịba ama na ndị na-eme egwuregwu na-eri nnukwu protein dị mma nakwa na ha enweghị ego nha.
Ndị na-enyere protein aka na-achịkwa ịta nke glucose n'ime ọbara - n'okpuru nduzi ha, glycogen anaghị abanye n'ime egbugbere ọnụ, kama ọ na-agbanwe n'ime ike ike. Na nri na-ezighị ezi, ọ bụrụ na ezughị nri protein na nri gị, enwere nnukwu ohere na carbohydrates ị na-eri ga-abụ "na-abawanye" n'ime abụba ma tinye ya n'ime pound.
Ngwaahịa bara ụba na protein maka ọnwụ
Ihe kachasị bara uru nke ngwaahịa nri bụ na, na mgbakwunye na protein, nwere nnukwu vitamin na ịnweta mgbagwoju anya na ndị dara ogbenye na abụba ndị dị mfe.
Ihe ndị dị otú ahụ na-agụnye azụ nke abụba dị iche iche: pike, trout, cod, hake, carp. N'ihe oriri na-edozi ahụ a na-eji ya eme ihe ma ọ bụ sie.
Anụ abụba abụba bụ isi iyi protein bara uru. Kpoo oke ahihia na anu ohia, jiri ya kwesiri ka esiri ya, ma o bughi anu.
Nri nke mmiri ara ehi, ihe dị iche iche na-edozi na kefir na cheese cheese, nwere protein bara uru maka ọnwụ. Ngwaahịa ndị a nwere amino acid na calcium, nke na-ebuso ihe nchịkọta anụ.
Ọtụtụ ọka ọka ọka, dịka ọmụmaatụ, oatmeal na pearl pel, nwere protein bara uru.