Ọ bụrụ na ifuru na-esi ike karịa - agbapụ ka ị tụfuo ya, ha ka nwere ike iji mee ihe dị iche iche dị iche iche.
1. Ice cream si unere
Bee unere ma bee ha n'ime iberibe tupu griza. Mgbe ịchọrọ ice cream, tinye ihe ole na ole nke banana a n'ọkụ ma gbue ruo mgbe ha ga-abanye na nchịkọta dị nro. Ịnwere ike ịgbakwunye ya ntụ ọka ahụekere ma wụsa ya na chocolate ihendori.
2. Mkpọmị ọka bred na chocolate ibe na agwaekere butter
3. Bananacakes na-enweghị mmiri
4. Bananaies
Maka ozi 1.
Tinye ihe na-eri nri: 1 peeled peeled banana, 2 tablespoons ahụekere ma ọ bụ almọnd mmanụ, 2 tbsp. koko ntụ ntụ na 1/3 iko mmiri.
Nwuo ruo mgbe ị ga-eji ire ụtọ.
Na mgbakwunye: tinye protein ngwakọta; 2 tablespoons anụ aki oyibo; otu mkpịsị nke almọnd almọnd; ncha nke ala pawuda ma ọ bụ 2 tbsp. oatmeal porridge.
5. Nri site na chocolate-banana pudding
6. Banana crêpes
7. Ugbo ọka
8. Kuki Banana-oatmeal na nkeji ise
9. Ugbo ọka
10. Akara maka oatmeal porridge.
Iberibe otu unere ma tinye ha na oatmeal.