Post na-apụta - nchịkọta dị iche iche na iche iche maka nri dị ụtọ

Ruo ugbu a, e nwere ọtụtụ ndị na-eri nri nri Japanese ma n'etiti ha nwere ndị anaghị eri anụ. Ọ bụrụ na ịchọrọ ịsa ụtọ efere kachasị amasị gị na-enweghị azụ, ị nwere ike ịmụta otú e si esi esi nri na-apụta n'ụlọ. Ha adịghị iche iche site na ndị nkịtị, naanị ịkwesịrị ịrụ ọrụ na akwukwo nri ma ọ bụ nri dị ụtọ.

Kedu ka esi eme ka ị gbanye?

Iji kwadebe sushi na-apụta, ịkwesịrị ịmụta usoro ụfọdụ ma họrọ mpaghara ndị dị mma:

1. Maka sushi, ị nwere ike ịka osikapa pụrụ iche ma ọ bụ ịzụta ihe ndị a na-agbanye.
2. A na-eji mpịakọta nori mee ihe ngosi ahụ, na-ede akwụkwọ mpịakọta, nke a na-eji ya na ụrọ, ma nke a nwere ike iji aka ya mee ya.
3. Ọtụtụ ndị nwunye na-achọ ịmata ihe ọ bụla na-adabere na ya, ndị a bụ ndị na-enweghị anụ na azụ, na tofu na-ewere cheese. Dị ka ihe juputara, kukumba ma ọ bụ akwụkwọ nri ndị ọzọ ga-adị.

Postal na-ede akwụkwọ na osikapa

Mgbe ị na-anwụ anwụ, ị na-eri nri maka akwụkwọ na-enye gị ohere inweta uru ndị bara uru na vitamin dị mkpa maka ahụ. Enwere ụfọdụ ụzọ aghụghọ na nkwadebe nke efere. Dịka ọmụmaatụ, maka ụfọdụ ndị osi nri mgbe esi nri, osikapa na-anọgide na pan maka minit 10, ndị ọzọ na-esi nri na-ahọrọ itinye ya na osisi osisi iji kpochapụ mmiri mmiri.

Efrata:

• akwukwo osikapa - 2-3 pcs.
• carrots - 1 ibe;
• yabasị - 1 ibe;
• tofu - 200 g;
• elu.

Nkwadebe

1. Eyịm na carrots grate, ighe.
2. Tinye tofu ma bido.
3. Richaa akwụkwọ na mmiri.
4. N'akụkụ otu, tinye elu na nri, tụba envelopu akwụkwọ ahụ.

Akwukwo akwukwo na osikapa

Enwere ike ịpụta, ntụziaka ndị dị ka nṅomi nke nri a ma ama nke nri ndị Japan. Dịka ọmụmaatụ, e nwere ọdịiche nke nri ahụ, ebe a ga-eji brice a ṅara n'ọkụ nke zucchini mee ihe. A na-agbanye ya n'ụdị akwụkwọ mpịakọta, a na-etinyeju ya n'ime ma tinye ya na skewer, ọ bụ ezie na mpịakọta ndị ahụ nwere ike ijide ụdị ahụ n'onwe ha.

Efrata:

• zucchini - 600 g;
• osikapa -0.5 tbsp. l.;
• Mayonezi lean - 2 tbsp. l.;
• sauce tar-tar - 3 tbsp. l .;
• elu;
• garlic - 3 cloves;
• tomato - 1 pc.;
• ntụ ọka - 100 g;
• nnu.

Nkwadebe

1. Osi akwukwo ohia ruo mgbe esie ya.
2. Zucchini bee n'ime ibe 1 cm oké, ighe.
3. Iji mee ihe nri maka na-apụta: na osikapa a na-egbuke egbuke iji gbakwunye tomato na egwepịa. Oge na Mayonezi, tar-tar sauce na chopped garlic. All mix.
4. N'akụkụ dị ụsọ nke ụmị nri a na-eme ka njuputa ahụ dị.
5. Egwu slopes na-apụta n'úkwù ma jikọta skewers.

N'oge opupu ihe ubi

Ụzọ mara mma nke ị ga - esi mee ka ị na - agbanye n'ụlọ bụ iji esi nri osikapa ma ọ bụ obere achịcha. Enwere ike ijere ha ozi na oyi ma ọ bụ nke e ghere eghe. Dị ka ule, akwụkwọ osikapa ga-eje ozi, ịnwere ike ịzụta ya na ụlọ ahịa ma ọ bụ mee ya n'onwe gị. A na-enye afọ ojuju na n'otu oge nri nri, mmiri na-apụta na akwụkwọ nri na-enweta.

Efrata:

• akụ na-ekpo ọkụ - 40 g;
• akwa mint - 6 pcs.;
• carrots - 1 ibe;
• akwukwo osikapa - akwukwo ozo;
• Soy ihendori - 1 tbsp. l.;
• tomato - 1 pc.;
• Efere osikapa - 100 g;
• ndị ọkachamara - 2 iberibe;
• pulite seedlings - 100 g;
• aki oyibo - 50 ml;
• gwakọtae peanut butter - 2 tbsp. l.;
• shuga - 1 tsp;
• curry tapawa - 0,5 tsp.

Nkwadebe

1. Sie osikapa ruo mgbe esiri ya.
2. Fry finely chopped tomato, tinye curry, mmiri ara ehi na ahụekere pasta. N'ikpeazụ tinye soy ihendori na shuga.
3. Grate the carrots with strips thin.
4. Wụpụta olulu na mmiri esi. Bee ahihia ahu n'ime halves na ighe.
5. Akwụkwọ osikapa a na-agbanye na mmiri, na njedebe iji gbasaa agwa, na n'elu dina mint na cashew. Mbelata na-apụta.
6. Champignons iri na ighe na carrots.
7. Ejiri ọka karọt weere na osikapa acha, iji mepụta bọọlụ.
8. A na-eri ya na bọọlụ ya na soy sauce.

Post na-eji na tofu

Ndị na-eri anụ ga-enwe ekele maka ụda ahụ na- apụta n'ụlọ , ụzọ nchịkọta ha gụnyere mgbakwunye nke tofu. Site n'enyemaka nke akụrụngwa a, a na-ewepụ ndị carbohydrates na-ebufe na nri. Ụdị ụdị nri a jikọtara ya na ọdịnala ọdịnala nke nri ndị Japan - wasabi na ginger gwakọtara.

Efrata:

• tofu - 400 g;
• Nori - 2 iberibe;
• carrots - 1 ibe;
• cucumber - 1 ibe;
• sesame - 1 tbsp. l.;
• acha akwụkwọ ndụ yabasị - 1 esiwe;
• osikapa osikapa - 2 tbsp. l.;
• sesame mmanụ - 1 tsp;
• nnu;
• akpọrọ garlic - tuo.

Nkwadebe

1. Bee cucumbers na carrots n'ime obere ihe.
2. Na onye na-eri anụ, gbutuo tofu na-acha akwụkwọ ndụ, bọta, mmanya, sesame, nnu na garlic.
3. Debe ákwà nori, ma wepụta ya na tofu. N'ime etiti dina kukumba na carrots.
4. Gwuo akwụkwọ mpịakọta ahụ ma bee n'ime okirikiri abụọ cm.

Foto dị ọkụ na-ekpo ọkụ

Achịcha ahụ nwere ike ịkwadebe ọ bụghị naanị na oyi, kama na -eme ka ọ bụrụ ihe dị ọkụ. Ọdịiche ya na-emekarị gụnyere mgbakwunye nke salmon smoked, ma ị nwere ike ime ka ị na- agbanye . A na-eji ha eme ihe. Dị ka ihe jupụtara na kukumba ma ọ bụ ụfọdụ ụdị akwụkwọ nri, ha na-ejikọta ya na ihe oriri.

Efrata:

• Wasabi - 5 g;
• cucumbers - 2 iberibe;
• Nori - 2 pcs.
• osikapa - 150 g;
• Mayonezi lean - 3 tbsp. l.;
• Soy ihendori - 1 tbsp. l.;
• mmanya mmanya - 30 ml.

Nkwadebe

1. Obụpde osikapa, gbakwunye mmanya na inye ya maka nkeji iri abụọ.
2. Mix Mayonezi na soy ihendori.
3. A na-egbutu kukumba n'ime obere cubes.
4. Debe nori, osikapa na ya, na kukumba n'elu.
5. Gwa akwụkwọ mpịakọta ahụ ma bee ha n'ime mpekere.

Ụtọ ụtọ na-apụta

Ndị isi nwanyị na-eche otú e si esi na-agbanye ọnụ nwere ike iji mgbanwe dị ụtọ nke efere ahụ. Dika nchikota nwere ike ibu nkpuru nke nkpuru obula, ha adighi ihe ozo dika ndi ozo. A na-eke ha na pancakes, nke nwere ike ịbụ nkịtị ma ọ bụ chocolate.

Efrata:

• tofu - 200 g;
• mmiri oyibo - 2 tbsp. l.;
• pancakes - 6 iberibe;
• afiapulu - 100 g;
• Strawberry - 10 iberibe;
• kiwi mkpụrụ - 1 pc.

Nkwadebe

1. Gwakọta chiiz na mmiri ara ehi, nke a na-amị mkpụrụ.
2. Bee mkpụrụ ahụ n'ime obere iberibe.
3. Dina uka na nsọtụ nke pancake, n'elu mkpuru osisi ahụ, mechie pancake n'ime mpịakọta.
4. Bee ihe na- esi ike na- abanye n'ime mpekere.

Lovasha Lolla Recipes - Ntụziaka

Otu n'ime mgbanwe dị iche iche nke ntụziaka bụ ntanye a na- agbanye n'ọkụ . N'ime, ị nwere ike itinye ihe ọ bụla, dịka ọmụmaatụ, avocados na cucumbers ga-egosipụta oke ụtọ na-esi ísì ụtọ. Iji mee ka efere ahụ bụrụ ihe a na-agaghị ahụkebe ga-enyere ya aka, ka esie ya n'ụzọ pụrụ iche, ọ na-enyere aka na-esi ísì ma jupụta na nnukwu uto.

Efrata:

• peeled sunflower osisi - 0,5 iko;
• garlic - 1 clove;
• mmanya - 1 tsp;
• ihe ọṅụṅụ lemon - 1 tbsp. l.;
• avocados - 1 ibe;
• cucumber - 1 ibe;
• lavash - 2 epupụta;
• nnu.

Nkwadebe

1. A na-etinye mmiri n'ime mmiri ruo awa 2-3, tinye ha na blender, gbakwunye nnu, garlic, ihe ọṅụṅụ na mmanya, ma jijiji.
2. Bee ihe ube oyibo na kukumba.
3. N'elu lavash tinye ihendori, na n'elu cucumber na ube oyibo.
4. Gbano ya, gbanye ya na mpekere.