Ọtụtụ ndị ụlọ nwanyị maara na osikapa bụ ezigbo mkpụrụ ọka maka ahụ anyị. Ọ dị mma maka ndị na-agbaso ọdịdị na ahụ ike ha, na ndị nne na nna na-ahọrọ nri na ezi nri maka ezinụlọ ha. Osikapa a na-edozi ahụ ma nwee ọtụtụ ndị na-edozi ahụ, na otu ogige na akwụkwọ nri ọ bụ efere nri zuru oke.
Riz nri na akwụkwọ nri
Efrata:
- osikapa - 1 ihe;
- mmiri - 1.5;
- yabasị - 2 iberibe;
- carrots - 2 iberibe;
- mmanụ ọka - 100 g;
- Peas mkpọ - 3 tbsp. ngwunye;
- ọka mkpọ - 3 tbsp. ngwunye;
- nnu.
Nkwadebe
Ghaachaa ya na ya na-esi nri. Tinye carrots, bee n'ime obere iberibe. Osikapa na-asacha nke ọma, gbanye n'ime ụta na pan frying, wunye mmiri. Nnu nnu, tinye ezigbo oku na esi nri ruo mgbe mmiri na-ekpochapu. Ozugbo ihe fọrọ nke nta ka ọ bụrụ mmiri nile na-ekpochapụ, kpuchie, belata okpomọkụ ma weta akwụkwọ nri na osikapa na njikere zuru ezu. Kwadebe osikapa, jikọta ya na akwụkwọ nri, tinye ọka na peas, wee merụọ ọzọ. Ejiri osikapa a na akwukwo nri gi nwere ike ijere okpokoro di ka nri nri na nri di iche iche.
Riz na akwa na akwụkwọ nri
Nri a dị mma maka efere si azụ na ihe oriri. Osikapa, e ghere eghe na akwukwo nri, bara uru n'onwe ya, ya mere were ya dika nri akuku, emela ya ihe di iche iche.
Efrata:
- osikapa - 200 g;
- carrots - 1 ibe;
- uhie uhie - 1 pc.;
- Bulgarian ose - 2 iberibe;
- Peas - 5 tbsp. ngwunye;
- ọka - 5 tbsp. ngwunye;
- akwa - 2 iberibe;
- garlic - 2 cloves;
- mmanụ oriri;
- soy ihendori.
Nkwadebe
Esi esi esi nri osikapa na akwukwo nri? Rizị ruo mgbe ọ dị njikere, ma ka ọ ghara ịkụda. Richa ya ma tinye ya na colander. A obere yabasị finely bee na ejighị ya kpọrọ ighe ke mmanụ na mmanụ. Bee ihe karọt n'ime obere cubes ma gbakwunye ya. Kpachapụ ma gbakwunye ose Bulgarian. Na-agbanye na ọkara okpomọkụ nke ọzọ 5 nkeji, wee gbakwunye galik garlic na osikapa. Mix ihe niile nke ọma ma wụsa soy ihendori gị uto. Tinye ọka na peas. Na-ekpuchi pan ma na-ekpuchi ihe dika nkeji ise. Na akpa dị iche, tie akwa ahụ ma wụsa ya na osikapa, na-echegharị mgbe niile. Ozugbo akwa ahụ dị njikere, gbanyụọ okpomọkụ ma jee osikapa.
Riz na akwukwo nri n'ime ite
N'oge ọkọchị, mgbe enwere otutu akwụkwọ nri, ị nwere ike ịnwale na kichin. Akwụkwọ nri bụ ihe na-adịghị agwụ agwụ nke vitamin, na osikapa na akwụkwọ nri na oven abụghị naanị na ọ bara uru, ma dịkwa mfe maka mgbaze. Ihe dịkwa mkpa maka ahụike nke ezinụlọ gị.
Efrata:
- osikapa - ½ ihe;
- carrots - 1 ibe;
- yabasị - 2 iberibe;
- Bulgarian ose - 1 pc.;
- tomato - 2 PC.
- eggplant - 1 ibe;
- ọka mkpọ;
- elu, mmanụ ihe oriri;
- nnu, ngwa nri.
Nkwadebe
Eyịm na-atacha ma na-ata nri ruo mgbe a na-emepụta mmanụ mmanụ. Gbakwunye carrots ịkpụ n'ime ose na ose n'ime cubes. Sichaa nkeji ise ọzọ, wee tinye eggplants, nakwa diced. Nye eggplant ntakịrị ka imenyụ, tinyezie tomato sliced,
Otu esi eme ka osikapa na akwukwo nri dabere na gi. Ị nwere ike ịkwanye na ighe ihe ọ bụla akwụkwọ nri, wee tinye ugbua sie osikapa. I nwekwara ike tinye osikapa na akwukwo nri na efere. Họrọ ụzọ nhazi zuru oke maka onwe gị, na-echebara ihe ụtọ nke ndị ezinụlọ gị niile, mgbe ahụ, onye ọ bụla ga-eju afọ.