Enwere ike ịkwadebe ihe dị ka mmiri na-esi nri, dịka ọmụmaatụ, na-eri ihe. Ihe ndị ọzọ fọdụrụ ga-agba mbọ ịhọrọ, na-enwe mmetụta nke ịdị ụtọ.
Na-agwa gị otu esi eme bred na ogwu.
N'ọnọdụ ọ bụla, kwadebe ahịhịa ahụ iche iche. Na nzụta anyị na-ahọrọ ọhụụ, na-eduzi n'ọdịdị, isi na njedebe oge na mbubata (ọ ka mma, nkezi nha). Kpocha ha iche iche maka minit 3-10 (dabere ma ma ọ bụ ọdịdị oporo na ị zụtara ma ọ bụ ka esila ya). Anyị na-ewepụ anụ ahụ site na shei. Mgbe ahụ, dozie ofe ma gbakwunye ya na ya tupu i rie nri.
Nri ude bred na shrimps na akwụkwọ nri - uzommeputa
Nchịkọta nke 2 servings
Efrata:
- ahihia - 10-12 iberibe;
- pulp nke muscat skwọsh - 200 g;
- broccoli 200 g;
- ose dị ụtọ - 2 pcs.
- ude - 150 ml;
- garlic - 2 cloves;
- ose na-acha uhie uhie;
- nri ala (nutmeg, cloves, pawuda, cardamom, ginger);
- elu (yabasị, cilantro, pasili, rosemary);
- vermouth ọcha ma ọ bụ pink - 30 ml.
Nkwadebe
Nri esi nri dị iche ma dị ọcha.
Akpụ anụ ahụ na-abanye n'ime iberibe ma na-esi nri maka minit 15 na obere mmiri. Anyị na-agbakwunye broccoli na iberibe ose dị ụtọ, gbasaa n'ime obere akpụkpọ ụkwụ. Sie ihe ọzọ nkeji atọ na okpomọkụ. Na-adị jụụ, wepụ akwụkwọ nri ndị e ji esi nri ma tinye ha na blender na elu na garlic.
Tinye ude, ngwa nri na mmanya. Iji nweta nchịkọta nke nchịkọta achọrọ, anyị na-esi nri ya. Anyị na-agbanye n'ime iko ofe, gbasaa ahihia nke ọma n'elu ala, jiri mma akwụkwọ na-acha akwụkwọ ndụ akwụkwọ. Anyị ji achịcha na- ekoghị eko na-eje ozi.
Nri ogwu na shrimps, salmon na osikapa
Nchịkọta nke atọ servings
Efrata:
- Akwukwo ihe ndi ozo kporo - 15 PC.
- ude - 100 ml;
- mmiri salmon - 300 g;
- carrots - 1 ibe;
- pasili mgbọrọgwụ - 1 ibe;
- osikapa - 2 tbsp. ngwunye;
- poteto - 2 iberibe;
- ala nri (fennel, cumin, cloves, ose oji, nutmeg, turmeric, ginger);
- elu (lemongrass, basil, dil, pasili, coriander);
- garlic - 2 cloves.
Nkwadebe
Beechapụ anụ salmon anụ ahụ. Anyị ga-egbutu eyịm na azụ na azụ. A na-asacha riz.
Anyị na-etinye poteto, carrots, osikapa, yabasị na peeled dum pasili na a saucepan. Jupụta obere mmiri ma sie nri maka ihe dị ka nkeji iri na ise. Tinye slices nke salmon, gbanye ihe ọzọ 5 nkeji. Anyị na-agbapụta na ude. Wunye n'ime efere ofe, fesaa na chopped elu, mara mma gbasaa ahihia n'elu. Tupu nri, ị nwere ike na-esighị ike oge ofe na soy ihendori na ose oji ma ọ bụ ose uhie.