Maka onye na-egwu egwuregwu n'enweghị ihe mgbaru ọsọ ọkachamara, ọ bụ naanị maka obi ụtọ, ahụike na ịma mma, ọ dị oke mkpa ịhọrọ ụdị ọzụzụ nke ga-enye ọrụ n'elu ahụ dum. Enweghị oge na-eme mgbanwe ya ma na-arụ ọrụ na akụkụ ahụ ike nile, ya mere, oge mgbagwoju anya kwesịrị nnọọ jupụta ma n'otu oge, a na-arụ ọrụ dị mfe maka ndị dị njikere iche. N'okwu, anyị na-achọ ihe mgbagwoju anya nke ihe omume maka òtù niile nwere ahụ ike.
Kọkọrọ
Ka anyị mee ihe ị chọrọ maka mgbagwoju anya anyị:
- ihe mgbagwoju anya kwesiri igbasa onu ogugu, nke putara na ihe omumu nke isi ahu di iche iche, na nke ozo, kwesiri ikpo ya;
- o kwesiri ikwalite uzo di iche iche (akwukwo, aka, akwara, thighs), nke putara na anyi choro ndi di ike maka ndi di iche iche;
- gụnyere mgbagwoju anya kwesiri ịrụ ọrụ na akwara afọ, ogwe aka, ubu, azụ, obi, ụkwụ, ọkpụkpụ.
Karịsịa, ihe a niile ekwesịghị iji ihe karịrị ọkara elekere!
Ihe omume
Ihe mgbagwoju anyi nwere ihe omumu maka otu ahu, ma we buru ihe ruru minit iri. Ya mere, emela umengwụ, mee ya kwa ụbọchị ma rute oke nke nrọ gị na-enweghị atụ na anyị!
- Na - agbapụ aka, aka. Anyị na-anakọta aka na ụkwụ ọnụ.
- Anyị na-agbanyeghachi na mgbidi ahụ, na-agbada n'akụkụ aka nri n'akụkụ ikpere nke ikpere. Dozie ọnọdụ maka 30 sekọnd.
- Anyị na-eme nkwụsị-elu. Lezienụ anya n'akụkụ ahụ dị mma - site na isi ruo na ụkwụ, otu akara aka, aka doro anya n'okpuru ubu. Maka enyemaka, ị nwere ike ịkwanye ikpere gị. Anyị na-eme ntinye aka ruo 30 sekọnd.
- Anyị dina n'azụ, aka n'azụ isi, ụkwụ na-ehulata na ikpere, belata isi, ubu, akụkụ ụfọdụ nke ahịhịa ala. Chin na-ele anya, aka akaghi - 30 sec.
- Anyị na-eburu oche, tinye otu ụkwụ na oche, wee dọpụta nke abụọ, bilie ma belata ụkwụ anyị n'aka. Aka na eriri, anyị na-arụ ọrụ 30 sekọnd.
- Anyị na-ejide aka anyị n'elu oche, ụkwụ anyị na-agbatị aka, na-ehulata, na-agbanyeghachi oche - 30 sec.
- Anyị na - ebu osisi ahụ - anyị na - edebe ahụ anyị na - atụ anya ma na - agbanye ya. Dozie ọnọdụ maka 30 sekọnd.
- Na-agba ọsọ ebe, bulie ikpere gị dị ka o kwere mee. Anyị na-arụ ọrụ na aka.
- Ọ na-aga n'ihu. Ikpere ụkwụ n'ihu adịghị agafe sọks. A na-ehicha ụkwụ n'ihu n'akụkụ aka nri. Anyị na-arụ ọrụ na ụkwụ abụọ.
- Akụkụ nke ụda - a na-ebu ibu dị n'aka nri (mgbe ntụgharị, na ekpe) ogwe aka na ihu elu nke otu ụkwụ ahụ. Dozie ọnọdụ maka 30 sekọnd. Anyị na-ekwughachi n'akụkụ ọzọ.