Ajuju nke uzo esi edozi uzo kwesiri ka amu ya ugbua tupu i buo, ka i wee nyochaa ike gi ma kpebie ma i puru ime ihe edere. Anyị ga-atụle akụkụ nile nke nrubeisi, site na mmụọ ruo n'anụ ahụ.
Iwu nke idebe nnukwu Post
Uzo bu uzo nke ike na ihe obi uto n'uwa nile nke ndu. Dịka ọmụmaatụ, n'oge a na-ebu ọnụ, a machibidoro iwu:
- inwe mmekọahụ;
- na-eme mkpọtụ ọchị;
- aṅụ mmanya / ọgwụ ọjọọ;
- ise anwụrụ;
- enwere nri nke anụ.
Naanị ma ọ bụrụ na ị gbasoro iwu niile ụbọchị 40, ị nwere ike ịsị na ị maara otú ị ga-esi na-edebe ya.
Kedu ihe a na-agaghị eri n'oge ememe?
Ụdị nke ngwaahịa nke anụ ọhịa nke a machibidoro iji mee ihe na post gụnyere ihe ndị a:
- anụ nke ụmụ anụmanụ, nnụnụ, azụ, nri mmiri;
- Mmiri ara ehi, mmiri ara ehi na mmiri ara ehi, gụnyere cheese;
- àkwá dị iche iche;
- sweets, chocolate, pastries.
N'ileghachi anya na mbụ, o yiri ka a machibidoro iwu ma ọ dịghị ihe ọ bụla ga-eri. Otú ọ dị, n'eziokwu, nke a abụghị eziokwu, na e nwere nhọrọ bara ụba nke ngwaahịa ndị ị nwere ike idepụta menu kacha mma.
Nri na nkwụsị
Tụlee ihe atụ nke nri na Lent. Echefula na protein protein (mushrooms, nuts, beans, beans, peas and
- Nri ụtụtụ - porridge na mkpụrụ osisi mịrị amị ma ọ bụ mkpụrụ, tii.
- Nri ehihie - ofe ihe oriri, ọka ọṅụṅụ, agwa, ero ma ọ bụ ofe noodles, compote.
- Nri bụ mkpụrụ osisi, mkpịsị aka nri.
- Nri abalị - nri ọ bụla na mushrooms, ma ọ bụ efere nke mkpo, gbakwunyere tii.
- Tupu ị lakpuo ụra, ị nwere ike ịṅụ iko Morse.
Site na nri dị otú ahụ, ịnwere ike ịnwụ ọsọ ọsọ. Echefula ịkwadebe efere dị iche iche, nri ekwesịghị ịbụ ihe dị egwu, mana agbanwe.