N'agbanyeghi na ọka bu ihe ndabere nke nri di nma, otutu choro izere iri nri, n'ile ihe ndi ozo anya dika ihe ojoo na ihe di nma nye oke ihe . Ka ọ dị ugbu a, ọtụtụ ndị mara mma, ndị a ma ama maka ihe osise ha, jiri nwayọọ rie pasta ma ha adịghị atụ egwu ka mma.
Kedu ihe pasta - ihe mejupụtara ngwaahịa a
Ihe mejupụtara nke pasta ndị mara mma, nke e mepụtara n'oge ochie na Ịtali na Sicily, gụnyere naanị ntụ ọka na mmiri. A na-akpọkọta mgwakota agwakọta, belata ma mikpoo n'anyanwụ, ihe a kwụrụ agwụ dị ka ihe mere echekwara echebe ya niile. Taa, na mmepụta onyinye, a na-eji ntụ ọka wit, rye, buckwheat, osikapa, wdg. Ihe mejupụtara nke onyinye pasta na-agụnye herbs, juices na akwukwo nri.
Ihe bara uru nke onyinye dị iche iche na-adabere na ihe ndị e ji emepụta. Ihe kachasị bara uru maka ahụ ndị ọkachamara na-atụle macaroni site na ọka wit siri ike, tk. ha nwere ọtụtụ protein protein. Uru ike nke onyinye dị otú a bụ 340 kcal kwa 100 g nke ngwaahịa akọrọ. Ihe dị ka calorie dị ka pasta na-esi nri - 100 g nwere ihe dị ka calorie 170.
Nchịkọta nke ndị na-edozi, abụba na carbohydrates na ngwakọta nke macaroni site na ntụ ọka kachasi elu na pasent percent bụ - 13/3/83. Akuku carbohydrate bu ihe ndi nochiri anya starch, nke bu ihe dika carbohydrate. Ọ bụ ya mere a na-ewere pasta dịka ngwaahịa dị mma, nke na-adịghị eduga nchịkọta nke ibu ibu na-edozi ahụ.
Tụkwasị na nke ahụ, ihe ndị mejupụtara pasta gụnyere vitamin, micro na macro elements. Akwukwo nke vitamin B, PP, E na H. na - enwere na vitamin B, PP, E na H. N'etiti mkpirisi, ndị isi na usoro nke ọdịnaya bụ calcium, potassium, phosphorus, sulfur, magnesium, chlorine na sodium, n'etiti ihe ndị e ji mara - iodine, ígwè, zinc, ọla kọpa, chromium, molybdenum, silicon, fluorine , manganese na cobalt.
Uru na Harms nke Macaroni
Otu n'ime uru ndị kachasị mma karịa ihe oriri ndị ọzọ - macaroni nwere nnukwu ume . Na efere si na macaroni zuru oke ebubo na ike ruo ogologo oge ma na-azụ ihe dị mkpa maka ọrụ dị mkpa nke organism. Otú ọ dị, uru a na-enwe mmetụta dị njọ: site n'iji onyinye na-ezighị ezi ma ọ bụ na-abaghị uru, ị nwere ike ibu ibu.
Mgbe ị na-ahọrọ pasta na ụlọ ahịa ahụ, nye onyinye na ngwaahịa ndị kachasị dị mkpirikpi, nke na-enweghị àkwá, mmiri ara ehi na ihe oriri dị iche iche nke na-agbakwunye calorie ọzọ ma na-emerụkwa ahụ. Macaroni enweghi ihe kpatara nkwụsị, ha dị mkpa na ọkara nke ọkara n'ụbọchị, na-ejikọta na anụ ma ọ bụ ọkụkọ, kama na akwụkwọ nri.