N'okpuru ndepụta glycemic pụtara ikike nke carbohydrate iji welite ọbara shuga (usoro a na-akpọ hyperglycemia). N'iburu hyperglycemia, ihe ka mma nke mkpụrụ carbohydrate dị n'ime ngwaahịa ndị a.
Nutrition maka index glycemic
Glycemic index of products should be considered in any diet aimed at lose weight or improve the body. Kedu ihe ị ga-achọ ịma mgbe ị na-akwadebe ihe oriri dị otú ahụ? N'ihe dị ukwuu nke mkpụrụokwu glycemic ọ bụla, a na-ekekarị ndị carbohydrates n'ime "ọjọọ" na "ezigbo".
A na-eji ndepụta glycemic dị elu mee ihe nke a na-akpọ "ọjọọ" carbohydrates. Ha na-ahụ maka mmadụ buru ibu na mmetụta nke ike ọgwụgwụ nke na-emetụta ya. "Ngwurugwu" na-eme ihe ngwa ngwa na aru ma nwee ike inwe mmetụta a na-enweghi nchekasị na emetabolism anyị.
Nri ndị na-esonụ dị iche iche site na mkpịsị aka dị elu: ntụ ọka sitere na ntụ ọka dị elu, jam, melon, unere, beets, achịcha ọcha site na ntụ ọka dị elu, achịcha ntụ ntụ, osikapa azọcha, ọka, kuki, poteto poteto, chocolate n'ime tiles, muesli, sugar , flakes ọka (popcorn), carrots, mmanụ aṅụ, nsị poteto ngwa ngwa, poteto poteto, malt, glucose. Ihe ndi ozo - na okpokoro n'okpuru.
Akụkụ ala glycemic dị ala nwere "ezigbo" carbohydrates. N'ime ihe ha mejupụtara, anyị na-ahụkwa ọnụ ọgụgụ dị ukwuu nke vitamin, salts minerals and trace elements. "Ụdị carbohydrates" dị mma adịghị enwe mmetụta ọjọọ na metabolism anyị. Ndị a bụ carbohydrates na-ahụkarị ahụ, nke mere na ha apụghị ịkpasu mmụba dị ịrịba ama n'ọbara shuga. N'ikwekọ, ha na-eme ka anyị nwee mmetụta dị ogologo nke satiety, na-ebelata mmetụta nke agụụ. Ya mere, nri nke na-agụnye ngwaahịa ndị nwere ndepụta dị ala, nke ga-abara anyị uru.
Ngwaahịa ndị nwere ndepụta glycemic na-agụnye: mushrooms, lemons, tomatoes, green vegetables, soy, fructose, chocolate containing 60% koko, mkpụrụ osisi mkpọ na-enweghị shuga, mkpụrụ ọhụrụ, mkpụrụ osisi ihe ọṅụṅụ na-enweghị shuga, nri rye, chickpeas, lentil, akuku akuku, nri ara ehi, nri dummeal, peas pecha, acha agwa, ihe ndi na-acho macaroni sitere na ogbe ocha, ohia flakes, peas, osikapa osikapa, nri dummeal na bran. Ihe ndị ọzọ dị na tebụl n'okpuru.
Nri nke nwere oke elu glycemic - "ihe ọjọọ" carbohydrates - ọ bụ ekwesighi iji abụba mee otu oge. Nke a na - ebute ọrịa na - arịa ọrịa, na akụkụ dị oke nke abụba a na - ereba na - echekwa n'ime ahụ.
Iji hụ na ihe oriri, nke a wụrụ dịka ntinye glycemic, wee bụrụ nke kachasị dị irè nye gị, biko mara na a na-ekewa abụba dị iche iche - anụmanụ na akwukwo nri. N'otu oge ahụ, e nwere abụba ndị na-eme ka ọkwa cholesterol anyị dị elu - nke a na-akpọ abụba jupụtara. Anyị na-ezute ha na abụba anụ, ihe ndị a na-ese siga,
E nwere abụba nke na-enweghi ihe jikọrọ ya na kpụlestrol. A na-achọta ha na àkwá, anụ na anụ ọkụkọ na-enweghị akpụkpọ anụ. Otu otu a gụnyere mmanụ azụ, nke nwere ike belata ọnya triglycerides n'ọbara anyị, si otú a gbochie ọdịdị nke thrombi na ichedo obi anyị.
N'ikpeazụ, ụfọdụ abụba nwere ike belata cholesterol. A na-ahụ ụdị abụba ndị ahụ na mmanụ mmanụ ọ bụla. Ezigbo carbohydrates, nke dị na ndepụta dị ala, ọ bara uru ijikọta ya na abụba nke abụọ.