Cutlets si ọkụkọ - efere dị ụtọ. Ntuziaka nke chicken cutlets na flakes oat na-echere gị n'okpuru.
Chicken cutlets na oatmeal
Efrata:
- àkwá - 1 ibe;
- ọkụkọ mines - 450 g;
- nnu;
- ọka flakes - 180 g;
- yabasị - 140 g;
- ehi mmiri ara ehi - 110 ml;
- paprika;
- garlic - 2 cloves;
- ose;
- mmanụ a nụchara anụcha.
Nkwadebe
Akwa na mmiri ara ehi na-akwalite nke ọma. Na uka a, anyị na-awụpụ flakes na-ahapụ maka ọkara awa. Iri yabasị finely, Mike garlic. Gbakwunye akwụkwọ nri na nri ma gwakọta nke ọma. Mgbe ahụ, anyị na-etinye flakes, swell, nnu, paprika ma jikọta ya. Anyị na-awụnye mmanụ n'ime ite frying, na-ewere pasent nke anụ a mịrị amị na-etinye ya na pan. Fri ruo mgbe mmiri gwakọtara ọnụ na abụọ na-asụ ude na nnukwu okpomọkụ. Mgbe ahụ, anyị na-eme ka ihe ọkụkụ dị ala, na-ekpuchi pan frying ma na-eme ka patties ahụ ruo mgbe ọ dị njikere.
Chicken cutlets na flakes oat na oven
Efrata:
- ọkụkọ mines - 800 g;
- nduku - 100 g;
- ogbugba oatmeal - 100 g;
- yogọt unsweetened eke - 110 ml;
- ngwa nri ;
- yabasị - 120 g;
- nnu.
Nkwadebe
Jupụta na flakes na-acha ara ehi yogọt ma nye ọkara otu awa ka ịsaa. Smallly gwakọta yabasị, atọ na grater poteto, gbakwunye ihe ndị dị na nri ahụ. Tinye nnu, tinye ngwa nri. Ugbu a, gbakwunye oatmeal na-acha ọkụ ma jikọta ya. Anyị na-etolite obere cutlets, tinye ha ka anyị wee mee ha ka ha dị njikere.
Chicken cutlets na zucchini na oatmeal
Efrata:
- zucchini - 300 g;
- eyịm - 150 g;
- nnu;
- chicken fillet - 900 g;
- nnukwu àkwá ọkụ - 2 pcs.;
- ohia flakes - 200 g;
- ose.
Nkwadebe
Anyị na-agbanye flakes na mmiri na-esi mmiri ma hapụ ya n'okpuru mkpuchi ruo mgbe ọ na-agba. Sliced fillets na obere iberibe, eyịm na zukini anuahade ke anụ grinder. N'ime uka a anyị na-etinye flakes, nsen, ose na nnu. Gwakọta ya niile. Anyị na-agbakwunye mmanụ na pan, na-etinye ụyọkọ ahụ na ngaji, na-enye ụdị ihe ahụ a na-eji egbu osisi. Ime ihe dị ka ọkara otu awa.
Ọkpụkpụ chickịl na-agbọgharị na flakes oat
Efrata:
- ehi mmiri ara ehi - 110 ml;
- ogbugba oatmeal - 100 g;
- eyịm - 400 g;
- Fillet nke anụ ọkụkọ - 900 g;
- carrots - 350 g;
- garlic - 5 denticles;
- nnu;
- ngwa nri.
Nkwadebe
Carrots, eyịm, ọkụkọ na galik na-ejupụta na blender ma ọ bụ na-eji anụ grinder. Anyị na-agbanye flakes, nnu, ngwa nri ma na-etolite ngwaahịa. Anyị na-etinye bekee site na ọkụkọ anụ ọkụ na ogbe flakes na steeti steamer na esi nri maka minit 30. Onye obula nwere obi uto!