Ọ bụrụ na efere na-ekpo ọkụ na-adị kwa ụbọchị adịtụla na-agwụ ike, mgbe ahụ ọ bụ oge iji kwadebe bred bọta nke sitere na kọlịflawa, na otu anyị si eme ya ga-enyere gị aka ugbu a. Na efere a zuru okè maka ndị niile na-agbaso nri dị mma ma na-ele anya ha.
Achịcha bred nke kọlịflawa na cheese
Efrata:
- kabeeji agba - 0,5 ndụdụ;
- poteto - 1 pc.;
- Mọstad nkọ - 1 tbsp. ùkwù;
- akwụkwọ nsị;
- ọhụrụ coriander - 0,5 okpukpu;
- bọlbụ - 1 ibe;
- mmiri - ihe 3;
- bọta - 10 g;
- ude uto - 3 tbsp. ngwunye;
- cheese - 100 g;
- garlic - 2 cloves;
- ngwa nri.
Nkwadebe
A na-ehichapu bọl na garlic na cubes. Anyị na-edozi kọlịflawa, na-agbaji ya n'ime mmiri na-elezi anya ma jiri nlezianya debe ya n'ime mmiri esi mmiri. Nri akwukwo nri ihe dika nkeji 7, ma n'ikpeazu tuo nnu. N'ime mmiri dị omimi, anyị na-ekpo ọkụ na mmanụ olive ma na-agafe na nghọta nke yabasị na garlic. Mgbe ahụ, tinye akwukwo laurel, kpoo nduku ma wụsa mmiri. Gbakwunye kabeeji na akwụkwọ nri ma sie nri ruo mgbe mgbu nke oge minit 10. 10. Na-esi ísì siri ike na nnukwu teryochke, ma saa coriander, kpoo ya ma gbue ya. Ugbu a, wepụ laurel ahụ na pan ma tinye ya niile na mmanụ aṅụ. Grinụ na steeti creamy, wụsa puree azụ, tinye ekpomeekpo na ude na mọstad na-egbu egbu, ngwa nri ma kpoo ofe, ọ bụghị iwebata. Anyị na-efe efere na croutons ọhụrụ, fesa ya na grated cheese na chopped cilantro.
Kọlịflawa ofe na ọkụkọ
Efrata:
- kabeeji agba - 800 g;
- ọkụkọ fillet - 500 g;
- zucchini - 600 g;
- parsnip - 200 g;
- bọlbụ - 1 ibe;
- garlic - 2 cloves;
- ngwa nri;
- cheese - nụrụ ụtọ.
Nkwadebe
Na ite, wụsa mmiri, tinye fillet na-ekpo ọkụ ma tinye ya na ọkụ. Mgbe a na-esi nri, efere na-agbapụ mmiri ma wụsa anụ ahụ na mmiri dị ọcha. Esi ọkụ ọkụ na minit 30, ma n'oge a anyị na-edozi ma na-ata nri: parsnip na garlic - Mpekere, bọlbụ - cubes, zucchini - ọkara yiri mgbaaka, ma bee kabeeji n'ime inflorescences. Chiiz ji na obere grater. Na efere dị iche, esi nri maka minit 10, parsnips, wee tinye eyịm na kabeeji. Mgbe esiri ya ọkụkọ, anyị na-awụsa efere n'ime ite na akwụkwọ nri ma na-edozi oghere. Esi nri ruo nro, jiri nlezianya wepu akwụkwọ nri niile, gbakwunye garlic, otu nnu bọta na nnu iji detụ ire. Ghicha ihe niile na blender ma, ọ bụrụ na ọ dị mkpa, tụgharịa uka na broth. Anyị na-agbakwụnye mpempe ọkụkọ na ude bred, gbanye ihe mgbochi, ma fesaa cheese na elu n'elu.
Achịcha bred nke kọlịflawa na cheese na-agbaze
Efrata:
- anụ ọkụkọ - 1 pc.;
- kọlịflawa - 400 g;
- chiiz na-egbuke egbuke - 400 g;
- garlic - 3 cloves;
- carrots - 1 ibe;
- bọlbụ - 1 ibe;
- ngwa nri;
- elu elu.
Nkwadebe
Tinye ọkụkọ na saucepan, wunye mmiri a kpochara na obụpde maka minit 45 ruo mgbe esie ya. Oge a anyị na-akwadebe akwụkwọ nri niile: anyị na-ehicha celery na carrots ma bee n'ime nnukwu mpekere. Anyị na-etinye ha na bọmbụ zuru ezu n'ime efere, nnu ma sie nri maka ihe dị ka minit 30 ruo mgbe obi dị ụtọ nke akwụkwọ nri. Mgbe ahụ, anyị na-ewe anụ, na ntanetị. A na-eziga Carrots na pan, ma ihe ndị ọzọ anyị anaghị achọ. Lee, anyị na-etinye kọlịflawa ma tinye ya ọkụ. Mgbe minit 20, ghee ofe na blender, kpoo ya ma jupụta cheese na-agbaze, na-echegharị mgbe niile. N'ikpeazụ, tinye ọkụkọ iberibe ma fesaa ya na pasili pasili.
Nri ude na kọlịflawa na ude
Efrata:
- kọlịflawa - 1 n'arọ;
- carrots - 500 g;
- bọlbụ - 1 ibe;
- ude - 500 ml;
- ngwa nri.
Nkwadebe
A na-esi kabeeji sie ma na-etinye ntakịrị kabeeji efere. Mgbe ahụ, anyị gafere chopped yabasị na carrots na pan, gbasaa ya na kabeeji, wụsa na ude ahụ, n'oge ya na ngwa nri ma pịchaa ya niile. Weta na obụpde ozugbo wepụ ihe ofe si efere.