Halva bụ nri oge ochie. Maka oge mbụ ọ malitere ịkwado ya na Iran, na narị afọ nke ise BC. A na-esi n'aka papa na-esi nri halva, ma ndị nna ha kwadebere ngwaahịa a bụ kandalachi. Site n'ụzọ, na Turkey, Iran na Afghanistan halva ka na-esi ya aka, nke a bụkwa halva kacha mma.
N'ileghachi anya na mbụ, ụkpụrụ nke ịmepụta ngwaahịa a dị mfe: ịkwesịrị ịgwakọta caramel uka (mmanụ aṅụ, molasses ma ọ bụ shuga), ihe protein (ọtụtụ mkpụrụ ma ọ bụ mkpụrụ) nakwa ihe dịka ụfụfụ anụ (mgbọrọgwụ na-edozi ahụ, akwa nkocha, ncha ncha). Ma ihe niile anaghị adị mfe - ị ga-echepụta na ọ bụghị naanị na ihe dị mma nke ngwaahịa, kamakwa oge, yana usoro nke ịgwakọta ha, iji mee ka ikuku na ikpo ọkụ dị n 'ụzọ, ọ bụghịkwa ngosipụta lumpy nke ọdịdị dị mma.
Ụdị halva
Halva dị iche site na ngwaọrụ ndị e ji mee ya. E nwere:
- sesame (tahini);
- nri osisi;
- bred peanut;
- sunflower;
- halva na-adabere na ntụ ọka;
- na ọbụna halva akwụkwọ nri.
Dabere na ihe eji eme ihe, calorie ọdịnaya nke halva ga-agbanwe.
Kedu calorie ole na sunflower halva?
Sunflower halva kacha ewu ewu na mpaghara nke mbụ USSR. Ha na-amịpụta ya na-emekarị n'ọhịa, ọ bụ ezie na ọ dị mfe iji sie nri n'ụlọ.
Halva na sunflower
Efrata:
- peeled sunflower osisi - 500 g;
- ntụ ọka - 250 g;
- mmiri 150 g;
- mmanụ sunflower - 150 g;
- shuga - 150 g.
Nkwadebe
N'okpuru okpukpu kporo fry nke osisi ruo mgbe ọlaedo. Ghaa mkpụrụ n'ime nnukwu efere. Mgbe ha dị jụụ, na mgbakwunye pan frying na ntụ ọka ahụ na-egbu maramara agba. Anyị na-akụ mkpụrụ osisi na grinder ma ọ bụ anụ grinder. Gwakọta ha na ntụ ọka.
Mgbe ahụ, anyị na-akwadebe syrup: n'ihi nke a, anyị na-agbanye mmiri n'ime ite ahụ, tinye ya n'ọkụ, gbakwunye sugar. Na-agbagharị sirop ahụ, na-esi ya ruo mgbe ọ ga-adị ntakịrị. Mgbe ahụ gbakwunye syrup na bọta na ngwakọta nke ntụ ọka na mkpụrụ osisi sunflower. Anyị na-agwakọta ya nke ọma, tinye ya n'ime ebu, ma ziga ya na friji maka awa 5. Nzacha akwa dị njikere.
Na sunflower halva enwere otutu vitamin B1, nakwa nwekwara nicotinic acid (vitamin PP) na riboflavin (vitamin B2). Dika ihe akuku akuku si di, ihe uto a bu nani onye na-ede ihe n'akwukwo banyere ihe di n'ime ihe di iche iche nke ígwè - ihe dika okpukpu abuo dika ihe mmadu choro 100 g. O nwekwara mineral ndị dị ka potassium, magnesium , sodium na phosphorus. Ihe caloric nke sunflower halva bụ nkezi 520 kilocalories.
Ihe odidi caloric nke peanuts halva
Ụdị halva ọzọ bụ ihe nkịtị nkịtị. Ma e nwere ihe abụọ dị iche iche nke ụtọ a: tahin-peanut halva na ezigbo ahụekere butter. A na-edozi nke mbụ site na sesame, na mgbakwunye ahụekere, ọdịnaya caloric nke halva bụ kilocalories 502. Na ngwaahịa a, dị ka sunflower halva, vitamin nke otu B (B1, B3), ígwè, magnesium na phosphorus dị.
Naanị site na peanuts halva, nwere nnukwu caloric ọdịnaya: kwa 100 grams nke ngwaahịa ahụ nwere 530 kcal. N'ihe a nke nri nri nke anyanwu nwekwara vitamin B na ígwè, nakwa vitamin E. Na mgbakwunye, ahụekere halva, dị ka ahụekere, bụ ezigbo ihe kpatara protein protein. N'ụzọ dị mwute, ahụekere bụ ọrịa ahụ siri ike, ya mere ụmụ mmadụ na-ahụ nfụkasị na ụmụntakịrị kwesịrị iji halva si na ya jiri nlezianya mee ya.
Tụkwasị na nke a, ọ bụ ezie na ọ bụ vitamin-mineral bara ọgaranya, na halva, ọtụtụ calorie dị, ị gaghị etinye aka na ya mgbe ị na-efu. Otú ọ dị, mgbe ụfọdụ, ị ga-eji ọgwụ a bara ezigbo uru na nke dị ụtọ mepụta onwe gị.