N'akụkọ akụkọ banyere Ali Baba na ndị na-apụnara mmadụ 40, e kwuru banyere osisi "sesame" ahụ nke onye protagonist ji baa ọgaranya wee ghọọ nwoke obi ụtọ. Ndi mmadu nke Eastern na-eme ka ha saa mbara satamea na-eji ya eme ihe obughi nani nri, kamakwa na ogwu na ogwu. Karịa mkpụrụ osisi ndị a dị oké ọnụ ahịa ma hà nwere ike imebi ahụ?
Ngwakọta na uru bara uru
Ufuru nke mmanu sesame bu ihe kachasi ike n'ihi ihe ndi ozo. O nwere vitamin A, PP, E, otu B, mineral - calcium , iron, zinc, ọla kọpa, phosphorus, magnesium, manganese, yana acid polytysaturated acids - oleic, linoleic, palmitic, stearic, arachine, hexadecene, myristic, wdg. Ndị ọkà mmụta sayensị achọpụtawo na ngwaahịa a, fytin, iweghachi ihe ndị ọzọ na-emepụta ihe ndị dị na mineral, beta-sitosterol, normalizing levels of cholesterol, na sesamol bụ antioxidant dị ike.
Osisi Sesame bụ otu n'ime isi isi nke calcium na vitamin E, n'ihi ya, a pụrụ iji ngwaahịa a gbochie osteoporosis na ọkpụkpụ ọkpụkpụ, yana ịgbatị nwa agbọghọ na ịma mma. Uru na nsogbu nke mmanụ sesame adịghị atụ. O nwere mmetụta dị mma n'ahụ ụbụrụ, na-eme ka nchekwa dị mma ma gbochie ọdịdị otutu sclerosis. Anyị enweghị ike ịkọwa ikike ya iji weghachite usoro nchịkọta nri, iji mee ka metabolism na ịlụ ọgụ megide colitis, gastritis, ọnyá afọ, duodenitis, wdg.
N'ihi ike iji meziwanye ihe na ngwongwo nke ọbara, a na-atụ aro ka e jiri ya mee ihe na ọrịa shuga, ọrịa anaemia, ọbara ọgbụgba ọbara. Onyinye ya maka ịlụso ọrịa bronchopulmonary ọgụ, karịsịa, ụkwara, bara uru. Ndị ọkachamara na-edeba mmanụ mmanu sesame maka anụ ahụ, mechie ya n'ime ihe mgbochi ya, nke na-eme ka o nwee ike iji ya na-alụso ọrịa nke ụbụrụ na ezé, yana ọrịa anụ ahụ kpatara mmepụta nke ndị pathogens.
Omume banyere ụmụ nwoke na nwanyi
Maka ndị mmadụ, uru nke mmanụ mmanụ sosa na-abụkarị na zinc dị na ya, nke na-akpali mmepụta nke homonụ mmekọahụ, na-emetụta ahụ prostate n'ụzọ bara uru ma na-ebelata ihe ize ndụ nke kansa. Tụkwasị na nke ahụ, zinc na-eme ka arụ ọrụ nke mmepụta nwoke na-amụba, nakwa dị ka oke na mkpụrụ nke spam. Mkpụrụ na ụdị mkpụrụ ọ bụla, nke bụ isi iyi vitamin E , dịwo anya a na-ewere dịka ndị ọkachamara nke aphrodisiacs. Ma, uru nke mmanụ mmanụ same maka ụmụ nwanyị na-emetụta ya na akpụkpọ ahụ, ntutu na mbọ. Ngwunye nke sesame dị ka akụkụ nke nkpuchi ntutu na-eme ka bọmbụ ahụ dị ike, weghachite njirimara nke mebiri emebi na ịlụ ọgụ na nkụ.
Otu zinc ahụ na-eme ka mmepụta nke collagen, protein nke nwere ike na elasticity nke akpụkpọ ahụ. Nri na mmanu na-esi ísì ụtọ na-adọrọ adọrọ, welie ọrụ nchebe nke epidermis na moisturize akpụkpọ ahụ. Na mgbakwunye, collagen nwere ike ime ka mmetụta nke ndị ọzọ na-abata
Mmiri Sesame na-eme ka metabolism na emewanye metabolism, na-ejupụta eriri ahụ, nke dị ka ahịhịa, wepụtara ya site na toxins na ngwaahịa ndị ọzọ decomposition. A na-ejikọta nsogbu na enweghi nke na-enweghi ike na ngwaahịa a.