Zipu zucchini na tomato na garlic

N'oge mgbụsị akwụkwọ, ire ere na-egosi na zucchini na-eto eto - isi iyi, potassium na vitamin maka ahụ. Ha dị njikere ngwa ngwa, n'ihi ya, mgbe ụbọchị siri ike, ị nwere ike iji oge dị ukwuu ma were onwe gị nri na-atọ ụtọ. Enwere otutu ụzọ esi etinye sugarcini na tomato na garlic.

Caviar caviar

A na-edozi caviar dị otú ahụ, karịsịa ma ọ bụrụ na e nwere multivarker. Ị nwere ike ijere ya ozi iche iche - na croutons, lavash, achịcha, ma ọ bụ n'akụkụ nri na anụ, ma ọ bụ osikapa ma ọ bụ pasta.

Efrata:

• nnukwu yabasị - 1 pc.;
• ụmụaka na-eto eto - 3 PC. eji ihe dị ka 800 g;
• mmanụ na-esi ísì ụtọ, nke na-adịghị enwe isi okwu - 30 ml;
• carrots - 1 ibe;
• mfri eke tomato - 4-5 pcs.
• nnu - 1 teaspoon;
• garlic - 2 mpekere;
• osisi ọhụrụ na-acha ísì ụtọ na oji - na njedebe nke mma;
• pasili - 1 obere ụyọkọ.

Nkwadebe

Anyị na-ehicha yabasị na carrots, tomato m na zukini. Akara sink, obere carrots na zucchini kpochapụrụ ma ọ bụ iji nhazi ihe oriri ma ọ bụ atọ na grater. Na multivarku wunye mmanụ, tinye yabasị na carrots na stew site n'itinye oge ahụ maka nkeji 15. Tinye zucchini ma nọgide na-esi nri n'otu ụdị ahụ maka ọkara otu awa ma ọ bụ obere oge - dabere na ihe nlereanya ahụ. A na-agafe tomato site na onye na-eri anụ, anyị na-ebipụta galik. Tinye tomato, nnu, ose, tinye garlic na pasili pasili. Anyị na-ekpochapụ minit 15 ọzọ.

Dịka ị pụrụ ịhụ, ọ dị mfe ịkwanye zucini na eggplants na tomato na multivarquet. A na-esizi ya caviar ntakịrị ngwa ngwa na potụl ahụ, ma ọ gaghị ekwe omume ịpụ na stovu - ọ dị mkpa ka ị na-ebido mgbe niile ka ọ ghara ịgba ọkụ.

Zipu zucchini na eggplant

Ị nwere ike ịkwadebe efere na-enye afọ ojuju - ọ na-ejikọta ya na pasta, porridge , na dịka nri nri ọkụ onye ọ bụla ga-achọ. Kwadebe zucchini stewed na eggplant garlic na tomato.

Efrata:

• ụmụaka na-eto eto - 2 pcs.
• eggplant - 2 pcs. (ọ ka mma ịhọrọ ọcha);
• yabasị buru ibu - 2 PC.
• carrots - 2 iberibe;
• pasili - 1 obere ụyọkọ;
• tomato bụ ok - 0,4 n'arọ;
• nnu didized - 1 teaspoon;
• ngwakọta nke ngwa nri maka akwụkwọ nri - nụrụ ụtọ.

Nkwadebe

Eyịm na carrots na-kpochara, zukini, tomato na eggplant, ihe niile na-ebipụ: eyịm - nkeji iri na ise yiri mgbaaka, carrots - obere cubes, zucini, eggplants na tomato - iberibe nke hà. N'okpuru frying na mmanụ a na-ekpo ọkụ, anyị amalite ịkwanye eyịm na carrots, a na-etinyekwa eggplants ugbu a n'ime mmiri oyi. Mgbe ihe dị ka nkeji 7, anyị na-etinye eggplants n'ime pan, gbakọta ha ma kpuchie ha mkpuchi. Mgbe minit 3, tinye zucchini, megharịa usoro ahụ. Mgbe minit 10 gachara, tinye tomato na okpokoro ya, nnu na oge. Anyị ga-agwụcha efere anyị maka minit 5 ọzọ. Dịka ị pụrụ ịhụ, ọ dị mfe na ngwa ngwa ịzụta zucchini na eggplants na pan frying na tomato. Ya mere, ọbụlagodi na ike gwụrụ gị maọbụ na ị na-eme ọsọ ọsọ, ị nwere ike iche ngwa ngwa maka efere yiri ya.