Ọkụ - fọrọ nke nta ka efere kachasị amasị ndị mmadụ nile. A na - eri anụ ya na obi uto - buru ya ọkụkọ ọkụ, nku ma ọ bụ nku, ọkụkọ ọkụ, ma ọ bụ esi esi ya. Mana mgbe a na - ajụ ajụjụ ahụ, ụdị ụdị ejiji na - esi nri maka nne okuko, ka o wee mezuo àgwà ọma nke nnụnụ ahụ ma dabara nke ọma!
Na-eme nri site na akwụkwọ nri na ọkụkọ
Efrata:
- zucchini - 2 PC.
- tomato - 4 PC.
- ndị ọkachamara ọhụrụ - 300 g;
- eyịm - 2 PC.
- Ọgwụ ndị Italian - nụrụ ụtọ;
- eggplant - 2 iberibe;
- ụtọ Bulgarian ose - 3 iberibe;
- nnu - nụrụ ụtọ;
- mmanụ ihe oriri - maka frying.
Nkwadebe
A na-ehicha ma na-asacha ọka na akwụkwọ nri ọhụrụ. A na-edozi ose, eggplant na zukini na osisi. A na-ekpuchi tomato na mmiri mmiri na-ekpo ọkụ ma wepụ akpụkpọ ahụ ha. Anyị na-ebipụ akwụkwọ nri ahụ n'ime ite dị iche iche na obere cubes. N'ime ite anyị na-awụsa, na-ekpo ọkụ mmanụ ihe oriri ma na-enye ya yabasị ruo mgbe aja aja. Tinye ihe Bulgarian ose, skwọsh na mix ihe niile. Anyị na-agwụ ike na ọkụ ọkụ maka ihe dị ka minit 7. Mgbe ahụ tinye eggplant cubes ma fesaa na seasonings na Italian herbs. Ghee ruo ọkara esiri ya, wee gbakwunye mushrooms ọhụrụ na tomato. Prisalivaem na-atọ ụtọ, gbakọta ma sie nri ọzọ nkeji iri. Anyị na-etinye ihe eji esi nri na-edozi anya na efere efere mara mma ma na-eje ozi dị ka efere nri na ọkụkọ e ji esi ọkụ.
Ntụziaka maka nri ọkụkọ
Efrata:
- poteto - 1 n'arọ;
- mmiri ara - 1 ihe;
- nnu - nụrụ ụtọ;
- bọta - 1 tbsp. ngaji.
Nkwadebe
Nri poteto ji nlezianya saa, bee ma tinye n'ime ite na mmiri oyi. Anyị na-etinye ya na ọkara okpomọkụ na esi nri ruo mgbe njikere. Mgbe ahụ, a na-eji mmiri agbaze mmiri ahụ, a na-agbakwa poteto ya. Mmiri na-agbanye n'ime ladle, weta obụpde ma jiri nwayọọ nwayọọ wụnye ya na poteto. Kpido ihe niile, tinye otu butter, nnu ka o detụ ụtọ ma jee ozi dị ka efere nri na ọkụkọ e ghere eghe.
Na-eme ka anụ ọkụkọ sie ya
Efrata:
- Ọhụrụ cucumbers - 2 PC.
- Bulgarian ose - 1 pc.;
- tomato - 2 PC.
- yabasị - 1 pc.;
- nnu, ose, mmanya - nụrụ ụtọ;
- elu - na uche;
- mmanụ na - esi nri - maka ịgbara mmanụ.
Nkwadebe
Ma na ọkụkọ esiri na oven, n'ụzọ zuru oke dị ka efere n'akụkụ bụ salad kwesịrị ekwesị, kwadebere site na akwụkwọ nri ọhụrụ. Anyị na-etinye niile akwụkwọ nri na nnukwu colander ma na-asacha nke ọma na mmiri. Anyị na-ebipụ isi tomato. A na-ehichasị kporo na-acha akwụkwọ ndụ, ka o wee ghara iwe ilu. A na-esi ose na mkpụrụ osisi bulgarian azọpụta ya, ọzọkwa, anyị na-ehicha ya n'ime mmiri. Anyị na-ewepụ bọlbụ ahụ site na nkịta.
Ugbu a, belata tomato na cucumbers n'ime okirikiri. Ose shred ahihia, ma gbanye yabasị yiri mgbaaka. Anyị na-etinye akwụkwọ nri niile na tebụl salad, nnu, ose iji nụrụ ụtọ ma fesaa ya na chopped herbs. Anyị jupụtara mmanụ salad na mmanụ na-esi nri, fesaa ya na mmanya ma hapụ ya ka ọ kwụrụ maka nkeji ise, wee jeere ya ọkụkọ.
Garnish to chicken grilled
Efrata:
- ugu - 350 g;
- zucchini - 300 g;
- mmiri - 1 ihe;
- mmiri ara - 1 ihe;
- nnu - nụrụ ụtọ.
Nkwadebe
A na-asacha akwụkwọ nri ma wepụ akpụkpọ ahụ ha. Beechapụ osisi ahụ, kpochapu ihe niile ma kụọ ha n'ime obere iberibe. Na ite, wụsa mmiri, tinye stovu ahụ, weta obụpịa, nnu nnu ma jiri nwayọọ belata akwụkwọ nri sliced. Esi ha nri maka nkeji ise. Tinye mmiri ara ehi na simmer na obere okpomọkụ. Mgbe ahụ, jiri nlezianya tụlee ọdịnaya nke pan ahụ n'ime nnukwu efere nke blender ma ghee akwụkwọ nri dị ka purée ikuku. A na-etinye efere eghe na akụkụ efere, fesa ya na mkpuru ahihia ndị a kụrụ nke ọma n'elu ma jikwa ọkụkọ gwakọtara .