Ná mmalite, a na-akpọ cutlets a mpempe anụ a na-esi nri na ọkpụkpụ. Na nri ndị Russia, echiche n'ozuzu nke nri cutlets bụ, n'ụzọ ụfọdụ, na-echegharị. Ugbu a, na-acha ahịhịa ndụ na Soviet a na-akpọ nsị anụ - e ghere eghe, ma ọ bụ mee ka mmiri sie. Nri ma ọ bụ azụ azụ azụ bụ nri ezinụlọ ezinụlọ. Ị nwekwara ike ime ka cutlets, ihe oriri ma ọ bụ ero, na -emekwa ihe eji esi nri dị ka isi ihe, maka ibu ọnụ na ndị na-eri anụ, ntụziaka maka nri dị otú ahụ ga-adọrọ mmasị.
Na-agwa gị otu ị ga esi esi esi nri. Buckwheat bụ ezigbo ngwaahịa calorie nke nwere vitamin B, E na PP, yana ogige ndị bara uru nke calcium, ígwè, magnesium, iodine, ọla kọpa na potassium. A na-eji àkwá eme ya mgbe nile, ma n'ihi na ntụziaka ndị na-adịghị mma anaghị eji ngwaahịa sitere n'anụmanụ, dịka onye na-ekekọta ihe anyị ga-eji ntụ ọka.
Lenten cutlets si buckwheat na mushrooms - uzommeputa
Efrata:
- buckwheat groats - iko 2;
- ọhụrụ mushrooms (champignons, ọmụmaatụ) - 300 g;
- yabasị - 1 pc.;
- garlic - 1 clove;
- ala akọrọ ala;
- elu;
- ntụ ọka;
- mmanụ ihe oriri.
Nkwadebe
Cook sie buckwheat porridge, bu, 2 iko buckwheat - 3 iko mmiri.
A na-etinye ya na shredded ya na peeled nke ọma ma gbaa ya na bọta na frying pan. Gbakwunye mushrooms ndị a na, na-akpali ụfọdụ mgbe ụfọdụ, na-esi nri na obere okpomọkụ maka nkeji 15. Tinye ngwa nri, ubé griiz ma dị jụụ. Anyị na-etinye ihe ndị a na-esi na yabasị na blender ma ọ bụ ka ọ gafee anụ grinder. Yabasị na ero puree na agwakọta ya na buckwheat porridge, anyị na-etinye galik na ala nke ọma. Anyị na-awụsa na ntụ ọka a, ọ bụrụ na ọ dị mkpa, wunye obere mmiri.
Site na aka mmiri, anyị na-emepụta cutlets, anyị na-atụba ha na ntụ ọka ma ọ bụ na-esi nri. Ugbu a, anyị nwere ike ighe ndị cutlets na pan, ha na-asụcha ngwa ngwa, ya mere, ọbụna na usoro dị otú a na-adịghị esi bara uru, a ga-ewere cutlets dị njikere maka nri dị mma.
Ọ ka mma idebe akwụkwọ mpempe akwụkwọ na-eji mmiri na-ete mmanụ, tinye cutlets ma mee ha na oven maka ihe dị ka ọkara awa.
Ejiri ihe ejiji na-eme ka a na-ejiri ihe ndị na-edozi ahụ.
N'ezie, n'ihi na enweghi nsị ma ọ bụ enweghị njikere iji ha mee ihe nchịkọta a, ị nwere ike esi nri buckwheat na eyịm, nke, n'ezie, aghaghị ibu ụzọ kpochaa ma salted, ma ọ bụ nanị na nke a na-enweghị mushrooms.
N'okwu a, ọ dị mma ido onwe gị n'okpuru ndị cutlets na-agbanye ihe oriri na ihe oriri.
N'ihi na ibu ọnụ abụghị ihe oriri, ụfọdụ anaghị ada mbà na ngwaahịa ndị mmiri ara ehi, ndị chọrọ nwere ike itinye cheese chiri sie ike na bekee buckwheat - ọ ga-abụ ihe mgbakwunye.
Lenten cutlets si buckwheat na pothed poteto na mushrooms na cheese - uzommeputa
Efrata:
- groats buckwheat - 2 iko;
- poteto sie - 3-4 PC.;
- yabasị - 1 pc.;
- ntụ ọka;
- chiiz chiri;
- ngwa nri;
- elu;
- mmanụ ihe oriri.
Nkwadebe
Anyị na-esi nri sie buckwheat porridge (lee n'elu). A na-eji poth na-akpọ peeled sie na mmiri kachasị dị na mmiri dị iche iche maka minit 20. Anyị na-ewepụta poteto na mushrooms si na efere ma mee ka ha dị jụụ, ma ghee ha na blender ma ọ bụ anụ grinder. Mix buckwheat porridge na nduku-ero ngwakọta. Oge na-esi ísì ụtọ ma gbakwunye okpukpu ala. N'ihi na viscosity tinye ntụ ọka na grated chiiz, na agbanwe agbanwe na-achịkwa site na mgbakwunye na nke nduku-ero efere. Anyị na-eme cutlets, anyị pan na ntụ ọka. Ugbu a, ị nwere ike ighe buckwheat patties na pan frying, mana kama ị na-asa ha na ọkụ ọkụ na oven (lee n'elu).