Wepụta oge iji gbanye ụdị ntụziaka dị iche iche na zucchini, rue mgbe oge ndị a magburu onwe ya na-abịa na njedebe. Taa, anyị na-ekekọrịta ntụziaka maka omelets dị iche iche zucchini.
Omelette Ezi ntụziaka na zukini
Efrata:
- mmanụ olive - 50 ml;
- emetụ - 2 iberibe;
- garlic - 1 clove;
- asparagus - 2 bunches;
- zucchini - 1 ibe;
- lemon - 1 ibe;
- àkwá - 7-8 iberibe;
- grated chiiz - 50 g;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Anyị na-ekpocha mmanụ na-esi ísì ụtọ n'ite frying ma na-ata ahịhịa ala na-acha ahịhịa ala ruo mgbe juu. Nye eyịm dị nro, tinye garlic garlic cloves ma nọgide na-esi nri maka nkeji ọzọ. Iji mma pụrụ iche maka ihicha akwụkwọ nri, bee asparagus na zucchini na mpempe akwụkwọ dị mkpa. Anyị na-etinye teepu ahụ na frying pan na yabasị ma kwe ka ọ na-anọdụ ala maka ole na ole nkeji. Ka ọ dịgodị, tie nsen na nnu, ose na lemon zest. Wunye akwa ngwakọta n'ime frying pan na ighe maka minit 2-3. Mgbe, fesa omelet na chiiz ma tinye pan n'okpuru ghari ruo elu nke omelet adịghị aghọta ya nke ọma.
A na-arụ Omelette na zucchini na chiiz na mpaghara nke achịcha na-acha ọcha na akụkụ nke salad ọhụrụ.
Omelette na zukini na steamer maka umu
Efrata:
- obere umu akwukwo - 200 g;
- mmanụ olive - 3 tbsp. ngwunye;
- poteto - 1 pc.;
- zucchini - 1 ibe;
- àkwá - 5-6 iberibe;
- nnu, ose.
Nkwadebe
Ejiri mmiri mmiri na-esi na-eto eto na-eto eto, anyị na-etinyekwa mmiri na-erubiga ókè. Bee ihe nduku na efere kacha mma na-eji mma iji bee nri. Mbadamba nduku potato kwesịrị ịdị njikere imekọ. Zucchini pụkwara ịkpụ n'ime efere dị mkpa ma ọ bụ gụkọta ya na nnukwu grater, na-enweghị echefu iji gbochie mmiri mmiri.
Wụba nsen na nnu na ose. Ala nke ụdị, nke ị na-aga ịkwadebe omelet, tinye mmanu na mmanụ ma dina ya na poteto na zucini. Wunye omelet wee tinye akwụkwọ nri ahụ. Anyị na-etinye udi na omelet n'ime akpa nke steamer. A na-esi Omekere na zucchini na steamer na-esi nri maka ihe dị ka minit 30, nakwa na multivark - 30-35 nkeji, jiri usoro "Steam cooking". Na efere a ga-atọ ụtọ dị ka ụmụ, yana ndị okenye.
Omelette na ọkụkọ na courgette
Efrata:
- àkwá - 4 iberibe;
- ude uto - 1 tbsp. ùkwù;
- nnu, ose - nụrụ ụtọ;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- zucchini - 150 g;
- eji ọkụ smoked - 80 g.
Nkwadebe
Wụba nsen na nnu, ose na ude mmiri na-egbuke egbuke ruo mgbe ị ga-eji ire ụtọ Edere Zucchini na nnukwu grater, salted ma kpoo mmiri mmiri. A na-agbaji ọkụkọ a na-aṅụ sịga ma ọ bụ bee n'ime cubes.
N'okpuru frying, anyị na-ekpo ọkụ mmanụ mmanụ na-ekpo ọkụ ma na-agbapụta omelet. Ọzọ ozugbo dina si zukini na ọkụkọ. Gwakọta omelet na ọkara na ighe ruo mgbe aja aja na abụọ. Anyị na-ejere omelet, na-agba ya na ketchup ma ọ bụ soy ihendori.
Omelette na zucchini na tomato
Efrata:
- àkwá - 6 pcs.
- eyịm green - 1 nku;
- anụ ezi - 2 mpekere;
- zucchini - 1 ibe;
- okpukpu nke onwe ya - 2 tbsp. ngwunye;
- mmiri ara ehi - 2 tbsp. ngwunye;
- nnu, ose - nụrụ ụtọ;
- chiri sie ike - 1/3 nke otu narị afo;
- tomato - 3 iberibe;
- pasili.
Nkwadebe
Igwe na-ekpo ọkụ ruo 175 degrees. Ụdị maka bred, ihe dị ka 16x26 cm n'ogo, kpuchie ya na akwụkwọ na-esi na mmiri ma tinye mmanụ.
Osisi na-akụ na nnu na ose, emesịa tinye ntụ ọka, bee eyịm green, mmiri ara ehi na sliced. Ọzọ, ihe nile ejiri kpochapu ya nke oma ka o wee ghara idi ndu. Wunye ngwakọta aju mmiri na mpempe akwụkwọ a kwadebere, site na n'elu anyị na-edowe mpekere tomato, anụ ezi na zukini. Tinye Omelet n'ime oven nke a na-ekpochapu ọkụ maka minit 20-25. Ihe fọrọ nke nta ka ọ bụrụ ná ngwụcha nri, fesa omelet na chiiz ma hapụ ya ka ọ gbazea ma ọ bụ aja aja n'okpuru nchara.
Ije ozi omelette na ham na tomato nwere ike ma ma na-ekpo ọkụ na oyi.