Eleghi anya pasili nwere ike ibute ihe kachasị elu na ndepụta nke condiments ndị kasị ewu ewu na mba ụwa, mana n'ihi na ọnụ ọgụgụ ndị dị otú ahụ ka dịbeghị, pasili ka dị egwu. Ka ọ dị ugbu a, njupụta ya na mpaghara ụwa dum adịghị egosi na aha "mfe". Pasili dị oke uru, ma ndị na-atụfu ibu, na ndị na-enweghi mgbagwoju anya site na nsogbu a.
Njirimara bara uru nke pasili
N'ezie, banyere ihe uru bara uru nke pasili, nke mbụ, ihe mere ya na-egosi:
- vitamin C na B;
- Potassium, calcium, phosphorus, magnesium, sodium , ígwè;
- beta-carotene (provitamin A);
- tocopherol (provitamin E);
- niacin (vitamin PP).
Na pasent 85% pasili jupụtara na mmiri, ọdịnaya caloric ya na-atọkwa anya, ma ọ bụghị afọ - 49 kcal kwa 100 g nke ngwaahịa.
Isi ihe bara uru nke pasili bụ igbochi na ọgwụgwọ beriberi, gụnyere nsogbu ndị na-adịghị mma nke enweghi vitamin, dịka ọgbụgba ọbara ọgbụgba. Ihe mara mma pasili, na nke a, bụ na n'adịghị ka ọtụtụ mkpụrụ osisi na akwụkwọ nri, ọ dị ya ma vitamin-ọgaranya n'afọ niile. Ọzọkwa, vitamin na pasili na-anọ na oyi kpọnwụrụ akpọnwụ, na nke akpọnwụ, na ọbụna na-edozi ụdị.
Tụkwasị na nke ahụ, a na-atụ aro ka ndị nwere ọrịa ọrịa afo, ọrịa anaemia, yana nsogbu na usoro ihe nketa. N'okwu a, pasili dịka ọgwụgwọ maka ma ndị nwoke ma ndị inyom. Njirimara bara uru nke pasili na-emetụta ọnọdụ nsọ nwanyị na PMS - pasili na-eme ka usoro ahụ gbanwee ma belata ihe mgbu nke na-eme tupu oge nsọ.
Nye ndị mmadụ, pasili bara uru ma n'ime ụlọ na n'èzí. Njirimara bara uru nke tii site na pasili na-eme ihe dị ike nke oke mmadụ, dị ka aphyrodisiac, na-eme ka ọchịchọ agụụ mmekọahụ sikwuo ike. Tụkwasị na nke a, ihe ọṅụṅụ a na-ewepụkwa ihe mgbapụta ahụ. Ma ngwugwu nke pasili na-enyere ndị mmadụ aka ịlụ ọgụ na ntutu isi.
Nri na pasili
Ọtụtụ nri anaghị eme pasili, ọ bụ ezie na anyị anaghị achọpụta ihe a. Anyị tinye ya na salads nri, soups, ọhụrụ, ma n'ụzọ ụfọdụ, anyị anaghị elekwasị anya na ya irè. Ugbu a, anyị na-enye gị ọtụtụ ụzọ na-egosipụta uru bara uru nke pasili maka ụkọ ọnwụ.
Nke mbụ, nke a bụ ihe oriri otu ụbọchị na pasili . Ihe dị mkpa nke nri na-ebudata na ihe ọṅụṅụ pụrụ iche nke nwere pasili.
Na-aṅụ si pasili
Efrata:
- mmiri ịnweta - 1 ihe;
- dil - 20 g;
- pasili - 20 g;
- cucumber - 1 ibe;
- lemon - ½ pcs.
Nkwadebe
Nri na pasili na-ada n'ime ngwa agha n'ime osisi, a kpochapụrụ kukumba wee gafee juicer, na-etinye aka na mmiri si lemon n'aka. Gwakọta ihe ọṅụṅụ nke kukumba, lemon na gruel si na herbs. N'oge okpomọkụ, ị nwere ike itinye obere ice.
Nke a bụ nkezi nke iko 1 nke a na-akpọ mmanya. Otu ụbọchị, ihe niile ị na-eri bụ iko 3-4 nke ihe ọṅụṅụ.
Pasili tii
Efrata:
- mmiri - 2 ihe;
- ọhụrụ pasili epupụta - ¼ tbsp.
Nkwadebe
Na saucepan, obụpde mmiri, tinye pasili epupụta obụpde maka nkeji 5. Mgbe ahụ, a ghaghị idozi ya ma ṅụọ ya ọkụ ma ọ bụ chilled tupu ya eri.
A na-ewere tea si pasili iji normalize mgbaze.
Nri nri na pasili
A pụkwara ịkpọ usoro a nke ịla n'iyi ka nri nri izu ụka, mgbe ị nwere ike itinye onwe gị na nri gị ụbọchị niile. Nri nke nri na pasili bụ:
- nri ụtụtụ - kọfị na mmiri ara ehi na-enweghị shuga;
- nke abụọ ụtụtụ - ike sie ya àkwá na 1 grated pasili mgbọrọgwụ;
- nri abalị - ọkụ ọkụ fillet (150 g) na grated pasili mgbọrọgwụ;
- nri ehihie - salad 1 green apple and parsley leaves;
- nri abalị - 200 grams nke cheese cheese weere na pasili;
- tupu ihi ụra - 1 tbsp. kefir.
Nri a nwere ike igbanwe ma gbasaa ọbụna otu izu. Eziokwu dị irè karị ga-abụ mgbanwe na nri na-edozi ahụ na mgbakwunye nke pasili na ụdị efere - soups, ọka, salads, efere n'akụkụ na nri.