Akwụkwọ nri a na-enweta na-eme ka eriri, vitamin na ihe ndị na-emepụta ihe. Ihe dị ntakịrị caloric nke ụdị efere ndị a na-enye ha ohere ịgụnye ihe oriri nke ihe fọrọ nke nta ka ọ bụrụ onye ọ bụla, yana nnukwu akwụkwọ nri - fọrọ nke nta ka ọ bụrụ na ị ga-agbanyekwu menu. Otutu mgbe, enwere ihe omimi nke tomato na akwukwo nri di iche iche, dika zucini na eggplant. Otú ọ dị, ọ bụghị mmadụ niile maara otú e si esi zucchini na eggplants na tomato ka akwụkwọ nri wee ghara ịghọ nzagharị, emela ka ọ daa mbà ma ghara ịnọgide na-enwe obi ike.
Okpomọkụ
Iji malite, cheta na ma zucini, na eggplants na-acha akwụkwọ nri na akwụkwọ nri ndị ọzọ na-etinye n'oge dịgasị iche iche, na-atụgharịkwa iche iche. Anyị ga-agwa gị otu esi ehichapụ eggplants na zucini, tomato, carrots na akwụkwọ nri ndị ọzọ.
Efrata:
- ụmụaka na - eto eto - 2 PC. ihe dika 0,6 n'arọ;
- obere carrots - 1 obere ụyọkọ;
- eyịm green na feathers - 1 obere ụyọkọ;
- eggplant - 2 pcs. obere obere;
- agwa agwa - 200 g;
- edozi mmanu mmanu mmanu - 40 ml;
- tomato ok mfri eke - 5-6 PC.
- ose na-atọ ụtọ (gogoshary) - 2 pcs.
- nnu - 1 teaspoon;
- ngwakọta nke ala ose - 1/6 tsp;
- pasili - 1 obere ụyọkọ.
Nkwadebe
A na-ehicha akwụkwọ nri, carrots na-ehichasị, dị ntakịrị ịkpụchasị, bean pods na-egbutu atụmatụ sitere n'akụkụ abụọ. Anyị na-ebipụ zucchini na ose - cubes, carrots - nnukwu akpa, agwa bee n'ime 3-4 akụkụ, tomato - obere mpekere, eggplants - obere cubes. Soba eggplants na mmiri nnu ma guzoro ihe dị ka elekere anọ nke otu awa, saa ma ka drain. Na mmanu kporo mmanu, jiri mmanu na-acho carrots - ihe kariri nkeji, mgbe anyi tinye eggplants na agwa ma gbuputa n'ime mkpuchi maka nkeji isii, na-eme ka oge. Mgbe nke ahụ gasịrị, tinye skwọsh na ose. Ị nwere ike wunye ihe dị ka 70 ml mmiri ma ọ bụ efere na stew niile ọnụ, mgbe agwakọta, ọzọ 7-10 nkeji. Tinye tomato, nnu na ose. Anyị na-enye minit 4 anyị iji gbanye ọkụ ọkụ. Mgbe ị na-eje ozi, jide n'aka na ị ga- esi na -acha akwụkwọ nri a na-esi na stewed na eyịm na pasili.
Caviar akwukwo nri
E nwere ụzọ dị iche iche esi esi zuo zucini na eggplants na carrots iji nweta anụ ọhịa na-atọ ụtọ. Ị nwere ike esi nri a na chalọn, a saucepan, ịkwanye na oven, ma ọ dị mfe iji nri na multivarquet. Ngwurugwu ihe a dabere na ikike nke nnukwu efere ahụ.
Efrata:
- zucchini - 1 n'arọ;
- ụtọ gburugburu ose (gogoshary ma ọ bụ "Kolobok") - 0,7 n'arọ;
- yabasị - 0,5 n'arọ;
- ọcha eggplants - 1 n'arọ;
- ọ bụghị tomato mmiri - 1 n'arọ;
- carrots - 0,6 n'arọ;
- ìhè odorless sunflower mmanụ - 0.5 l;
- nnu - 2 tbsp. spoons na slide;
- obere ogwu (ihe ngwakọta nke oji na ihe siri ike) - 1 teaspoon.
Nkwadebe
Achịcha nri, eyịm na-ehicha ma jiri shredded na obere cubes. Carrots na zucchini atọ na nnukwu grater. Anyị na-ewepụ mkpụrụ sitere na ndị na-ede ede, belata eggplants dị ka obere cubes dị ka o kwere mee ma kpaa ha na mmiri nnu maka ihe dị ka ọkara elekere. Mgbe nke ahụ gasịrị, gbanye ose ahụ n'ime puree na blender.
E nwekwara ọtụtụ nhọrọ, dị ka ịgha mkpụrụ eggplants na zukini na pan. Ihe kachasị ebe a bụ iji guzoro oge na-eduzi na eziokwu ahụ bụ na a na-edozi eggplant maka ntakịrị oge, n'ihi ya, a na-egbutu ha, ma ọ bụ gbakwunye ya mgbe e mesịrị.