Buckwheat - enyi nwoke ogologo oge. Ejiri ya karia puku puku anya gara aga na India, ebe a ka na-akpọ ya "osikapa osikapa". Site na narị afọ nke 15 BC - gbasaa ebe niile n'Esia na Caucasus. Na Russia, buckwheat rutere na narị afọ nke asaa AD site na Byzantium, nke nwere aha ya.
Ugboro ugboro na nri, e nwere ụdị nke abụọ buckwheat groats:
- yadritsa - ọka nke buckwheat zuru oke, nke a na-ahapụ site na shea, na-eji eme ọka. Na-egosiputa uru kasịnụ maka uto ya, ihe kachasị mma n'etiti ụdị buckwheat nile .
- a na-agbaji osisi ndị buckwheat, nke a na-eji na-emegharị anya.
Enwekwara ụdị ụdị buckwheat (velogorka, crolensk croup - ụdị dị iche iche nke kernel "pelletized" na ọnụ ọgụgụ ọka), ma ugbu a, ha anaghị eme ihe.
Uru ike nke buckwheat porridge
Buckwheat porridge nwere ike weere dị ka nri mba Russia. Ọ na-atọ ụtọ, na-edozi ahụ, na-edozi ahụ - ọ na-enwe mmasị na nkwanye ùgwù kwesịrị ekwesị maka ndị mmadụ. Na omenala, a na-esi nri mmiri buckwheat na mmiri, nke a na-eji yabasị e ghere eghe, nke a gwakọtara sie ma ọ bụ nsị eghe, ma jiri ya mee ihe dị ka nju.
Ugbu a, a na-ejikarị ya dị ka efere n'akụkụ nri, na-etinye butter. Calories a garnish ga-ihe dị 180-200.
Dị ka nri onwe onye buckwheat jere ozi na butter na sugar (uru ike - banyere 200 kcal), ma ọ bụ na mmiri ara (nkezi nke 110-115 kcal).
Akwukwo bu buckwheat na ihe oriri na-edozi nri , nke a abughi ihe mgbagwoju anya, n'ihi na uru ike nke 100 grams nke buckwheat siere na enweghi ihe ozo bu nani kilo kilolories abuo, ebe ogologo oge a na-agu agụụ ma nwee otutu mineral kwesiri.