A na-ejikarị anụ ọkụkọ mee ihe na salads, tk. ọ dabara na ngwaahịa dị iche iche. Na nke a, anyị anakọtara ụfọdụ n'ime nhọrọ kachasị mma nke ga-eme onye ọ bụla obi.
Mkpụrụ dị mfe na ọkụkọ na ọkụkọ ọkụ ọkụ
Efrata:
- anụ ọkụkọ - 600 g;
- mmiri siri ike Russian - 210 g;
- udara tomato - 3-4 iberibe;
- agwa mkpọ ma ọ bụ sie - 420 g;
- letus green (letus, lolo-rosso) - 1 ụyọkọ;
- ihe mgbawa;
- ụlọ Mayonezi ma ọ bụ ihe oriri.
Nkwadebe
Esi nri ara ọkụ, mgbe ọ ga-adị njikere ịhapụ efere maka otu awa. Mgbe ahụ, anụ ahụ ga-atọ ụtọ. Anyị na-agbawa salad epupụta n'ime iberibe, bee tomato na obere iberibe, cheese atọ na obere grater. Ghichaa obi gị ma jikọọ ya na ngwaahịa ndị ọzọ, gbakwunye ihendori, mix, n'elu i nwere ike ichota croutons.
Nri na-eri nri site na ọkụ ara ọkụ
Nke a bụ salad kachasị mfe na nri kachasị mfe site na ọkụkọ ọkụ, nke ga-adịrị mmasị gị na ihe ndị na-adọrọ mmasị na ndị na-ele anya na ọnụ ọgụgụ ahụ. Ọ bụ obere kalori, ma na-enye afọ ojuju.
Efrata:
- anụ ọkụkọ - 1 pc.;
- apụl (utoojoo) - 1 ibe;
- chiiz siri ike - 80 g;
- anụ ọkụkọ sie (protein) - 4 pc.;
- yogọt ma ọ bụ obere abụba utoojoo ude - 100 ml.
Nkwadebe
Nri ara, na-eji mmiri eme ihe. Anyị na-ehicha apụl ma bechapụ ya na ahịhịa. Site na àkwá anyị na-eche naanị protein. Anyị na-ebipụ cheese na squirrel n'ime cubes. A na-agbaji ara ya. Anyị jupụtara yogurt na ose na-atọ ụtọ. Ịnwere ike ịgbakwunye ihe ọṅụṅụ lemon.
Salad na anụ ọkụkọ na-ese siga
Nke a dị mfe, ma ọ bụ ihe nchịkọta dị iche iche nke salad na anụ ọkụkọ a na-ese anwụrụ ga-ahụ gị na ndị ị hụrụ n'anya n'anya ozugbo ịnwale ya.
Efrata:
- ọhụrụ mushrooms (ọkacha mma champignons) - 400 g;
- ejiri ọkụ ọkụ na-ese anwụrụ - 250 g;
- yabasị ọcha yabasị - 180 g;
- àkwá quail - 8 pcs.
- carrots - 130 g;
- nduku - 300 g;
- Mayonezi.
Nkwadebe
A na-asa bateto na carrots ma sie ya na edo, na-ahapụ ka ajụkwa. Nri egosiri nri (tupu eji mmiri eme ihe, nke mere na sheba anaghị agbawa iji tinye ha na mmiri oyi). Ngwurugwu na chopped chopped. Fry mushrooms na bọta, nnu wee jụụ. Ghichachaa yabasị, ighe ya ruo mgbe ọ gwụla na nke uzo, ka ọ dị jụụ. Anyị na-egbutu ara na-ese anwụrụ na obere cubes. A na-ekpocha poteto na carrots na grated. A na-ehicha akwa nsen (iji mee ka àkwá dị mfe ka ọ dị ọcha, ozugbo ọ gachara nri ọ dị mkpa ka ị wụsara ha mmiri mmiri mmiri ma mee ka ọ dị jụụ), na-atụgharị squirrel na grater.
Ugbu a, dina ala n'ahịrị a: ara, mgbe ahụ, ihe ndị e tinyere na eyịm, poteto, carrots, àkwá, promazyvaya ọ bụla oyi akwa nke Mayonezi. N'aka ekpe maka ihe mma yolks mash na ndụdụ na kpara na fesa n'elu.
Salad dị mfe na ọkụ ọkụ na ọka
Efrata:
- anụ ọkụkọ - 1 ibe;
- Achịcha ọka gwakọtara - 400 g;
- carrots na Korean - 220 g;
- kabeeji Peking - elu nke isi;
- ezi kukumba - 1 ibe;
- soy ihendori - 4 tbsp. spoons.
Nkwadebe
Akpụ anụ nwere ike ịkpụ n'ime mpekere, wụsa soy sauce maka nkeji 10. Ka ọ dịgodị, kukumba na kabeeji bee n'ime ibe. A na-eji nri mmanụ na-eme achịcha, wụsara ya n'ime nnukwu efere ma mee ka ọ dị jụụ. Tinye ihe ndi ozo na mmanu akwukwo nri na oku.
Ị nwere ike ime salad a ọbụna tastier ma kwadebe ihe oriri nke mmanụ olive, Dijon ọka mọstad, soy ihendori na ihe ọṅụṅụ ọkara otu lemon. Nri a nwere ike jupụta na salad ọ bụla nwere akwụkwọ ndụ akwụkwọ ndụ (kabeeji, mix nke salads, wdg). Ọ na-eme ka salads ghara ịdị ka ndị ọzọ, yi uwe dị ọcha na mayonezi ma ọ bụ butter.
Salad na ara ohia na osikapa
Efrata:
- cucumber - 2 iberibe;
- stalks nke green eyịm - 50 g;
- Parsley akwukwo - alaka ise;
- anụ ọkụkọ sie - 150 g;
- osikapa sie ogologo - 250 g;
- mkpọ peas - 100 g;
- Mayonezi salad obere abụba - 200 g;
- ose nwa - 0,5 tsp.
- nnu.
Nkwadebe
Kukumba bụ nke m, kpochara ma bee n'ime obere iberibe, wụsara n'ime akpa. Egwuregwu Green na pasili, gbuechaa ma gbakwunye cucumbers. Akpụcha ya ịkpụ n'ime cubes ma gbakwunye na ngwaahịa ndị ọzọ. Anyị tinye peas, osikapa, nnu, ngwa nri na oge na Mayonezi.