Buckwheat porridge bụ nri mba ndị Russia. Ọ bara uru maka ahụ anyị: ọ na-enye anyị ígwè, protein, ọtụtụ vitamin ma na-enyere aka ịkwụsị cholesterol karịa. Ka anyị tụlee gị ntụziaka maka nri buckwheat porridge, ị ga-ahụ n'onwe gị ntụgharị ya.
Ntuziaka maka buckwheat porridge n'ime oven
Efrata:
- buckwheat groats - 1 ihe;
- mmiri - 2 ihe;
- nnu - nụrụ ụtọ;
- bọta - 10 g;
- bọlbụ - 1 pc.
Nkwadebe
Buckwheat wụsara n'elu elu ọkụ, ma si na ụyọkọ ọka na irighiri. Mgbe ahụ, kpochapu ihe ndị a na-eri n'ọhịa ugboro ole ma gụchaa buckwheat ahụ na tebụl frying, ya mere ọ ga-abụ ihe na-esi ísì ụtọ karị. Mgbe ahụ, anyị na-ebugharị buckwheat n'ime ite, jupụta na mmiri na nnu. Anyị na-etinye eyịm e ghere eghe, mix, kpuchie ma tinye ya n'ime ihe dị ka minit 180 ruo ihe dị ka minit 45.
Ntuziaka maka buckwheat porridge na ọkụkọ
Efrata:
- ọkụkọ fillet - 700 g;
- buckwheat groats - 2 ihe;
- bulb - 3 iberibe;
- carrots - 3 iberibe;
- Bulgarian ose - 2 iberibe;
- tomato - 3 PC.
- elu nke dil;
- mmiri - ihe 4;
- nnu, coriander, paprika - nụrụ ụtọ.
Nkwadebe
Ntụziaka maka nri buckwheat porridge na akwụkwọ nri na ọkụkọ niile ga-atọ ụtọ. A na-ehicha ya, na ọkara nke yiri ya, tomato - mpekere, carrots - yiri mgbaaka, na ose Bulgarian - eriri. A na-asacha nsị chicken, mịrị amị ma bee n'ime nnukwu cubes. Buckwheat awara, saa ọtụtụ ugboro ma jupụta na mmiri. A na-akụ Coriander na mgbochi, anyị na-egbukwa nwayọọ nwayọọ. Ugbu a, anyị na-ebuba akwụkwọ nri niile n'ime nnukwu efere nke multivarquet ma jiri nwayọọ ghee ha na "ịsị". Ka ọ dịgodị, ighe fillet sliced na saucepan ruo mgbe e guzobere eriri. Anyị na-ejikọta anụ na akwụkwọ nri, nnu, oge na ngwa nri ma fesaa ya na herbs. Ekem, dị ka uzommeputa si dị, anyị na-ehi ụra na multivarka swollen buckwheat porridge, jupụta mmiri ma mee ka ọ dịrị maka ụdị "Buckwheat".
Ntụziaka maka buckwheat porridge na stew
Efrata:
- nsị beef - 350 g;
- buckwheat groats - 1,5 ihe;
- mmiri esi mmiri - 2,5 ihe;
- bulb - 2 iberibe;
- carrots - 2 iberibe;
- garlic 3 cloves;
- elu elu - nụrụ ụtọ;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Buckwheat kpochapu nke ọma n'okpuru mmiri na-agba mmiri ma tinye ya na saucepan. Jupụta na mmiri esi mmiri, gbakwunye nnu ma mee ka ọ bụrụ okpukpo ọkụ. Ekem belata okpomọkụ na simmer ihe dị ka nkeji 20. Enweghi oge n'ime nnukwu ite, na-agbaze abụba site na soda, ma tinye anụ ya na ndụdụ ya. A na-ehicha ya na carrots, bee n'ime ibe ma na-agafe ruo mgbe ọlaedo, mgbe nke ahụ gasịrị, anyị na-agbasa stew na-ekpo ọkụ ma kpochapụ ihe niile maka nkeji ise. Nri a kwadebere na-etinye n'ime buckwheat porridge, tinye squeezed site na pịa garlic ma mix juputara. A na- etinye ihe ndị na-edozi ahụ na anụ a na-ata anụ n'ime efere efere, na-awụnye ya na mpempe akwụkwọ nke dil ma na-eje ozi na tebụl.
Ntụziaka maka buckwheat porridge na mushrooms
Efrata:
- buckwheat groats - 1 ihe;
- mmiri - 2 ihe;
- yabasị - 2 pcs.
- bọta - 10 g;
- nnu - a tuo;
- ndị ọkachamara - 200 g;
- mmanụ ọka - 3 tbsp. ngwunye;
- nwa oji - nụrụ ụtọ.
Nkwadebe
A na-esite na obere mpempe akwụkwọ nri Buckwheat ma saa ọtụtụ ugboro na mmiri dị jụụ. Mgbe ahụ, anyị na-etinye buckwheat na a saucepan, wunye mmiri oyi, nnu na esi nri na mkpuchi emechi maka 20 nkeji si oge esi. Oge a anyị na-eji ọka ndị dị ọhụrụ, na-asa ha, kpoo ha ma bee ha n'ime efere. A na-ehicha ya, na-etinye ya na ọkara yiri mgbaaka na eghe ya na mushrooms na mmanụ na-esi nri ruo mgbe aja aja aja. Ná ngwụsị nke nnu, ose na ose na-atọ ụtọ na mix. Tupu ị na-eje ozi, tinye bọta na porridge na n'elu na ero na-agbasa mushrooms na eyịm. Nke ahụ bụ ihe niile buckwheat na mushrooms dị njikere!