Protein-carbohydrate bụ ihe siri ike, mana nri dị mma, nke e mere maka izu atọ. Ọnwụ ọnwụ maka dum ga-abụ 5-7 kilogram. Ihe kachasị mkpa nke nri a bụ ntụgharị nke protein na oge carbohydrate. Ọnwụ dị nta na-eme ka a rụpụta ihe na-adịgide adịgide. N'ime oge carbohydrate, ị nwere ike ịhụ obere mmụba dị arọ, mana ewela iwe, ọ bụ nnwere onwe nabatara nke ahụ ka ọ gbanwee n'omume oriri.
Ihe nlele nke carbohydrate-protein diet maka ọnwụ
Otu ụbọchị:
- nri ụtụtụ - otu iko kefir na muesli na mgbakwunye nke mkpụrụ osisi mịrị amị;
- nri ehihie - azu azu nke obere abụba dị iche iche, akwụkwọ nri na-esi na stewed (ma e wezụga poteto na mkpo);
- nri abalị - obere cheese cheese na mkpụrụ osisi mịrị amị;
- nri bụ yogọt a na-ejighị.
Ụbọchị abụọ:
- nri ụtụtụ - abụọ nsen ọkụkọ, kọfị na-enweghị shuga na otu obere cheese cheese nke iche iche iche;
- nri ehihie - azu azu azu, mushrooms na umu ahihia di iche iche;
- nri abalị - buckwheat porridge na-enweghị butter na sie ọkụkọ anụ;
- nri - iko yogọt.
Ụbọchị atọ:
- nri ụtụtụ - obi chiiz na ngaji nke utoojoo ude, kọfị n'enweghị shuga;
- nri ehihie - yogurt a na-emeghị ka o siere ya na ọka, salad akwukwo nri nke a na-eji mmiri lemon mee, otu oberibe achịcha;
- nri abalị - ọhụrụ shredded kabeeji, azu azu, apụl puree na-enweghị sugar.
Ụbọchị anọ:
- nri ụtụtụ - nnukwu banana, kọfị na ude na achịcha rye, 20 grams nke chocolate;
- nri abalị - efere nke ofe ihe oriri, mmanụma ma ọ bụ mkpụrụ vaịn;
- nri abalị - sie osikapa, beef azu, otu iko ihe ọṅụṅụ na akwukwo nri.
Ụbọchị ise:
- nri ụtụtụ - otu iko mmiri ara ehi ma ọ bụ kefir, atọ rye crumbs;
- nri abalị - a ṅara n'ọkụ na olive ma ọ bụ ihe oriri na mmanụ azu, steamed akwụkwọ nri;
- nri abalị - obere cheese cheese, yogot.
Iji mee ka menu gị dịgasị iche iche, na nri ndị ọzọ anaghị emekpa gị ahụ, anyị ga-amatakwa ntụziaka kachasị mfe nke nri nke carbohydrate-protein ọzọ.
Nri yogọt osisi
Efrata:
- yogọt eke - 100 g;
- Strawberry - 50 g;
- kiwi mkpụrụ - 2 pcs.
- banana - 1 pc.
Nkwadebe
Anyị na-asa na mkpụrụ osisi dị ọcha, bee n'ime obere iberibe, ọ bụrụ na ịchọrọ, ịnwere ike ịgbakwunye teaspoon nke sugar sugar. Anyị na-agwakọta mkpụrụ osisi, anyị na-agbapụta yoghurt.
Udara uhie-apụl
Efrata:
- apụl - 2 iberibe;
- powdered sugar - 1 tbsp. l.;
- ihe ọṅụṅụ lemon - 1 tsp;
- ntụ ọka - 2 tbsp. l.;
- ube -2 iberibe;
- egg chicken - 1 ibe;
- mmanụ olive - 1 tbsp. l.;
- obere abụba utoojoo ude - 1 tbsp. l.
Nkwadebe
Pears na apụl bụ nke m, anyị dịkwa ọcha, gbanye n'ime obere eriri, wụsa ihe ọṅụṅụ lemon. Na-esote, mee ka anụ ọkụkọ, ihe na-esi ísì ụtọ nke ude mmiri, ntụ ọka na powdered sugar. Gwakọta ihe niile n'emere. A na-etinye achịcha Pancakes maka ihe dị ka nkeji abụọ na pan frying, mmanụ na mmanụ olive. Na-eri nri na tebụl na syrup kachasị mma ma ọ bụ jam.
Sie anụ na osikapa na ngwa nri
Efrata:
- anu ehi - 400 g;
- dil, pasili - otu ugbo;
- osikapa - 1 iko;
- ezi kukumba - 1 ibe;
- soy ihendori - nụrụ ụtọ.
Nkwadebe
Riz osikapa, gbanye mmiri oyi, hapụ maka awa ole na ole. Anyị na-ewepu anu si na olulu, na-asacha ma na-ahapụ ka esi nri, jupụta na mmiri oyi, wepụ oge ụfụfụ. Mgbe anyị na-esi nri, anyị na-ewepụ anụ ahụ, bee ya n'ime obere iberibe, jupụta na mmiri ọzọ ma weghachite ya na obụpde. Ọzọ, ka anyị lekọta elu. Ọ dị mkpa ka a saa ya, kpochaa ya ma gbakwunye ya. Anyị na-esi nri maka otu awa. Oge eruola ịmalite ịkwadebe. Sichaa mmiri ahụ, kpocha osikapa ma gbanye ihe dị ọkụ ruo mgbe esiri ya. Kukumba saa, finely shredded na weere na osikapa. Jupụta nri a kwadebere ya na soy sauce, tinye nnu na ngwa nri iji detụ ire.