Nri - kalori ọdịnaya

A na-akpọ omenala ndị a na-akpọ Turkey ma ọ bụ ndị na-eri ahịhịa. Nut bụ otu n'ime osisi ochie nke ụwa anyị. Mbụ a kpọtụrụ aha ya na-aga azụ tupu oge anyị.

N'ọtụtụ mba, a na-ewere chickpeas dị ka ihe oriri. Obi dị ya ụtọ iji India, Africa, Thailand, Malaysia, Turkey, mpaghara Russia Volga, North America, Australia. Otu ihe dị iche iche nke agwa a bụ ụdị mmanu mmanu, ihe na-adịghị ike na-edozi ahụ na ihe na-enye ume ọhụrụ.

Na oge ochie, a na-esite na mmanụ oliv na-esi nri Turkish, ma na-arụ ọrụ na tebụl na chiiz. A kwenyere na chickpeas bụ otu n'ime ngwaahịa kachasị mma nke chi nwanyị mara mma Aphrodite. Kemgbe narị afọ nke iri na asaa, ndị Europe achọpụtawo ọzọ ohia pean - a na-eji ya eme ihe maka kọfị.

Ihe a na-ewu ewu nke agwa a bụ n'ihi eziokwu ahụ na ọ nwere ngwongwo bara ụba na uru bara uru . Na oge ochie, ọ dị ezigbo mkpa na ngwaahịa ahụ na-eme ngwa ngwa ma na-eme ka ozu ahụ sie ike. Nnukwu caloric nke chickpeas mere ka ọ bụrụ efere na-enye afọ ojuju, ọnụnọ vitamin, mineral na fiber nyeere aka na-ahụ ahụ na ahụ ike.

NUTRITION NUTRITION

Egwuregwu Turkey nwere ihe dị ka ihe oriri 80. O nwere:

• ogige protein (20.1 g kwa 100 g nke ngwaahịa);
• amino acids: tryptophan, lysine, methionine;
• Abụba (ihe dị ka 3.2 g), unsaturated na fatty acids;
• carbohydrates (ihe karịrị 46 grams);
• Ihe ndị na-egwurugwu: manganese, selenium, potassium, magnesium, boron, calcium, iron, silicon;
• ngwa nri;
• vitamin: otu B (B1, B2, B6, B3, B5 na folic acid-B9), vitamin A ;
• ụkwara nri na-edoghi ahụ;
• starch.

Ngwakọta dị otú ahụ na-eme ka uru bara uru dị oke mma. Ihe calorie ọdịnaya nke chickpeas kwa 100 grams bụ 320 nkeji. Iji jupụta ahụ ya na obere mkpịsị aka nke agwa ndị a.

Ebe ọ bụ na agwa Turkish na-agba mgbe ọ na-abanye na mmiri ahụ, ọdịnaya caloric nke sie chickpea na-adịkarị ala karịa nke nke peas. Ihe caloric nke sie chickpeas dị na calorie 120-140 kwa 100 g nke ngwaahịa a rụchara.

Nke a na-anọchite anya mkpo ọkụ dị ogologo karịa lentil na ụdị anụ ndị ọzọ niile. Ya mere, tupu isi nri, ọ ka mma ịkwanye na ngwọta soda na-adịghị ike.

Ihe caloric nke peas adịghị atụ egwu ndị chọrọ idalata. Nanị mgbe ọ na-efu ọnwụ, ọ ka mma iji ya na obere ego ma ọ bụghị ugboro abụọ ma ọ bụ ugboro atọ n'izu.