Banyere mmegharị maka bust, e nwere ọtụtụ akụkọ ụgha, ya mere ọ bụ oge ịghọta ebe eziokwu dị. A dịghị emega ahụ ahụ maka uto nke glands mammary. Ihe mmega na-eme ka ị nwee ike ịmepụta akwara musket nke dị n'elu mammary glands, ya bụ na a na-ejikọta ya na Cooper ligaments, bụ ndị na-ahụ maka ụda, ike na tightness nke obi. A ghaghị ikwu na maka ịzụlite ahụ ike a ga-arụ ọrụ, n'ihi na ọ dịghị enwe mmetụta na-adịghị ike.
Omume dị irè iji mee ka bust
Iji nweta nsonaazụ, ọ dị mkpa ka ị na-eme ihe ugboro atọ n'izu, mana site na ọzụzụ kwa ụbọchị ọ dị mkpa ịkọtara ya, n'ihi na ọkpụkpụ na-eto n'oge ezumike na mgbake. Ị nwere ike ịhụ nsonaazụ mbụ mgbe izu atọ nke klaasị, mana iji nweta mmetụta dị mma ị ga-enwe iji dozie ọnwa ole na ole. Maka ọzụzụ, ị kwesịrị ịzụta otu dumbbells nke na-ebu 7-10 n'arọ. Ugbu a, ka anyị na-aga n'ihu na mmega ahụ iji mee ka nchara.
- "Ekpere . " Nke a bụ mmemme kachasị mfe na nke kachasị mma ị nwere ike ịrụ n'ebe ọ bụla. Iji mee nke a, jikọọ aka n'ihu igbe ahụ, dịka n'ekpere. Dị ka o kwere mee, pịa aka gị megide ibe gị, na-agbaji uru ahụ nke obi gị . Na voltage kachasị elu, jidere 10 sekọnd. Mgbe nke ahụ gasịrị, kpalie ogwe aka dịka 5 cm n'ihu ma jide ha maka cm 10. Mgbe ahụ, gbanye aka ma mee ugboro abụọ ọzọ. Ndụmọdụ - ma ọ bụrụ na ọ ga-ekwe mee, mee ihe omume a n'elu oche ma ọ bụ nso mgbidi, ihe bụ isi bụ na azụ na-arụ ọrụ, n'ihi na nke a ga-eme ka itinye uche ahụ n'elu akwara nke obi.
- Push-elu . Nke a bụ mmega ahụ dị mkpa iji mee ka nchara, nke dị mma maka mgbatị ụlọ. Ndị mbido nwere ike ime ya site n'ikpere ha. Na-emesi ike ịgha ụgha, na-etinye ogwe aka gị aka karịa ubu gị. Ntughari na ikpu ogwe aka gị n'ubu aka, gbadaa, na-agbalị imetụ ala na obi gị, mgbe ahụ, laghachi na nke mbụ. Mee ọnụ ọgụgụ kachasị nke ugboro ugboro n'ime ụzọ atọ.
- Pịa nke dumbbells . Akwa mmega ahụ, nke na-enye nnukwu ibu na akwara nke obi. Debe onwe gị na bench ma ọ bụ n'ala, na-eburu ụyọkọ, ma jide ha n'akụkụ obi gị, na-etinye aka gị n'akụkụ. Na-agbanye ahụ ike, bulie dumbbells elu ma wedata ha ozugbo, isi ihe bụ ịkwaga n'ụzọ ziri ezi. Mee nzaghachi asatọ n'ime ụzọ atọ.
- Cobra . Omume a maka elasticity nke bust n'ụlọ bụ iji tụọ ahụ. Tinye na afo gi ma tinye aka gi n'otu ubu n'ubu gi. Jiri nwayọ bulie akụkụ elu nke ahụ na n'elu isi ebe ihu ihu elu, nke ga-eme ka nchekasị ahụ dịkwuo elu. Mgbe ị na-edozi ọnọdụ ahụ maka sekọnd 15, ị ga-agbadata. Tinyegharịa ugboro iri. A na-arụ ọrụ a site n'itinye ogwe aka na nkwụnye aka ma na-adabere na njedebe.
- Dumbbell na-akọ ubi . Omume a iji mee ka bust dị n'ụlọ na-enye gị ohere ịnweta ụdị obi ara mara mma. Tinye ụkwụ gị n'ụkwụ, na-ehulata ha n'ikpere. Mee ka ahụ gaa n'ihu, na-echekwa azụ gị, ma belata ogwe aka gị. Na-akpasu egwu, bulie ogwe aka gị, gbasaa ha n'akụkụ n'akụkụ gị n'ihu tupu ị hụ ihu gị. Aka kwesiri ibido aka n'ukwu. Ọbụ aka kwesịrị ịkọwa ala. Na njedebe oge, ọ dị mkpa iji gbatị mbọ ahụ. Kpochie ọnọdụ ma weghachi aka gị na PI.
- Push-elu si oche . Ndị a bụ ihe ndị a na-akpọ azụ-pushs, nke a na-arụ site na oche ma ọ bụ elu yiri nke ọzọ. Guzo na azụ gị na oche ma tinye aka gị n'oche ahụ, dọpụ ụkwụ gị n'ihu n'otu ogo nke ogo 30-45. N'ihi ikwe aka, belata ahụ dị ala ka o kwere omume, wee laghachi na FE. Mee 8-10 okwu ugboro atọ.