Akwukwo uzo nke buckwheat - ihe ndi ozo n'emeghi anu na àkwá maka uto nile!

Lenten cutlets si buckwheat bụ ihe dị oké mkpa maka nri na ndepụta ma ọ bụ nri nke ndị anaghị eri anụ. Ihe omimi abughi nani uto uto, kamakwa ihe ndi ozo nke nri di iche iche, ndi nwere otutu ihe di iche iche bara uru, ihe di iche iche na vitamin ndi di mkpa maka aru aru.

Esi esi esi nri buckwheat.

A na-akwadebe ihe ndị na-adọrọ adọrọ na-adọrọ mmasị site na buckwheat dị ka mfe na ịnweta maka nkà na ụzụ ọ bụla. A na-esi nri maka ihe e ji esi nri ahụ ka ọ bụrụ nke a kwadebere nke ọma nke groats, nke a kwadebere n'ụzọ kwesịrị ekwesị ma kwadoro nkwado site na nhazi.

1. A na-emegharị porridge ahụ, na-atagharị ya n'ime anụ ma ọ bụ gwerie ya na blender.
2. Tụkwasị ihe ndabere buckwheat site na akwụkwọ nri ọhụrụ ma ọ bụ na-edozi ya, ma ọ bụ ọka ndị ọzọ.
3. Ndị ikom Grik na-ede akwụkwọ ga-abụ ndị ọzọ piquant ma na-esi ísì ụtọ ma ọ bụrụ na ị gbakwunye elu, garlic, ụdị ihe ọ bụla.

Lenten cutlets si buckwheat porridge - uzommeputa

A na-akwadebe cutlets kachasị mfe site na buckwheat porridge na akwukwo nri fry sitere na eyịm na carrots. Ihe uto nke thyme ma obu basil, nke apuru igbakwunye na akwukwo anwu ma obu nke ohuru, n'eme ka ogwu di nma. Ọ bụrụ na viscosity nke mkpụrụ adịghị ezu, a ghaghị ịgbakwunye obere ntụ ọka.

Efrata:

• buckwheat - 200 g;
• mmiri 400 ml;
• eyịm na carrots - 170 g;
• Nri nri - iko 0,5;
• mmanụ ọka - 100 ml;
• thyme, basil, nnu, ose.

Nkwadebe

1. Obụpịa buckwheat na mmiri ruo mgbe ị kwadebere ma banye mmiri, dị jụụ.
2. Etu na carrots, na-agafe na obere nnu bọta na pan.
3. Grind porridge na e ghere eghe site n'enyemaka nke ngwaọrụ kichin dịnụ, oge ịtọ ụtọ.
4. Kpochapu cutlets nke si na buckwheat, tinye ya na achicha achicha, ghere eghe n'ime mmanu na akuku abua.

Lenten cutlets si flack buckwheat - uzommeputa

Ị ga-esi na-eri nri ndị na- atọ ụtọ na-adọrọ mmasị na-enweghị ihe ọ ga-eme ma ọ bụrụ na ị ga-eri nri na-edozi ahụ, nke ị ga-ewere dịka ndabere nke flakes buckwheat nke nri ozugbo. Ọtụtụ mgbe, ngwaahịa dị otú ahụ chọrọ ịmepụta nkenke na mmiri na-esi na mmiri esi enweta ntụziaka ụfọdụ. Iji mee ka ịkpụzi ngwaahịa, oge ọ bụla, wetuo ọbụ aka na mmiri.

Efrata:

• flakes buckwheat - 250 g;
• mmiri 400 ml;
• asafoetida - 1 / 3-1 / 2 teaspoons;
• Turmeric na ose - 1 tuo;
• Nri nri - iko 0,5;
• mmanụ ọka - 100 ml;
• nnu.

Nkwadebe

1. A na-ejupụta mmiri flack na Buckwheat ma na-ahapụ ya ruo mgbe ọ na-etinye ya kpamkpam.
2. Tinye nnu na uto, asafoetida, ose, turmeric, mix.
3. Ụdị ngwaahịa nke ọdịdị na okpurukpu nke ihe kariri 1.5 cm, na-eri nri na nri, na-agbanye na mmanụ aṅụ.
4. Gri obere cutlets nke si na flakes buckwheat na abua.

Achịcha buckwheat na mushrooms

Beelets cutlets si buckwheat, uzommeputa nke ga-n'ihu ọzọ, na-akwado ya na mgbakwunye nke mushrooms. Nke ikpeazụ a ghere eghe na mmanụ na mgbakwunye nke eyịm. Akpadoro ya, a na-etinye ya na ntụ ọka, ọ bụghị naanị na e ghere eghe ya na mmanụ, ma na-acha aja aja na parchment, na mpempe mmiri na oven, na-ekpuchi elu na tomato ihendori.

Efrata:

• buckwheat - 200 g;
• mmiri 400 ml;
• yabasị - 2-3 iberibe;
• mushrooms - 700 g;
• ntụ ọka - 60 g;
• mmanụ ọka - 100 ml;
• nnu, ose, achịcha crumbs.

Nkwadebe

1. Obụpde buckwheat na mmiri.
2. Ighe ke butter na yabasị mushrooms, sizinin ụtọ.
3. Gri n '' '' '' '' 'ero' '' '' '
4. Mee ka cutlets na-esi ike site na buckwheat na mushrooms , tinye ya na breadcrumbs, ighe na mmanụ.

Buckwheat na kabeeji patties

Kemmiri na-atọ ụtọ ga-esiri ya ịkwado buckwheat patties na kabeeji na mango. A ga-etinye ya na mmiri ruo mgbe ọ dị nro ruo ihe dị ka nkeji iri na ise ma ọ bụ tinye ya na pan nke nwere obere mmanụ mmanụ. A ga-ahọrọ semolina obere ma ọ bụ dochie ya na ntụ ọka, starch.

Efrata:

• buckwheat - 200 g;
• mmiri 400 ml;
• kabeeji - 300 g;
• manga - 100 g;
• yabasị - 2 iberibe;
• ntụ ọka - 100 g;
• mmanụ ọka - 100 ml;
• nnu, ose.

Nkwadebe

1. Sie buckwheat na mmiri ruo mgbe esiri ya.
2. Sụ ma ọ bụ obụpde ruo mgbe juu kabeeji, gbasaa na porridge.
3. Tinye yabasị a gwakọtara na blender ma ọ bụ grater.
4. Wunye na mango, nnu nnu, ose, mix, si na ya cutlets, tinye n'ime ntụ ọka.
5. Fry lean cutlets si kabeeji na buckwheat na mmanụ, browning si n'akụkụ abụọ.

Lenten cutlets si buckwheat na agwa

Lenten cutlets si buckwheat ga-adịkwu nro ma na-edozi ahụ ma ọ bụrụ na ị gbakwunye ihe ndị a na-eji ya mee ma ọ bụ kwadebere agwa agwa. Nri ntụ ọka abụghị ihe mgbochi iwu, ọ ga-ejikwa akụkụ ntụ ọka ọka wit dochie ya, mgbe ọ na-agbakwunye ọkara nke bọlbasị ahụ ka ọ na-egwupụta.

Efrata:

• buckwheat - 200 g;
• agwa - 200 g;
• ntụ ọka peas - 2-3 tbsp. ngwunye;
• garlic - 2 ezé;
• ntụ ọka - 60 g;
• bran - 2 tbsp. ngwunye;
• mmanụ ọka - 100 ml;
• nnu, ose, achịcha crumbs.

Nkwadebe

1. Obụpde buckwheat na agwa ruo mgbe njikere, dị jụụ.
2. Soak na bran, na-agbakwunye mmiri ruru nhata, maka nkeji iri na ise.
3. Gri buckwheat na agwa n'ime ihe na-acha ọcha, mgbe ị na-agbakwunye garlic.
4. Nwuo na bran, ntụ ọka, agwa na ọka wit, nnu, ose.
5. Na-eme ka ihe ọkpụkpụ buckwheat sie, achịcha na breadcrumbs, ighe na mmanụ.

Lenten cutlets si buckwheat na poteto

Nwee nkwekọ nke uto esiri esiri na-esi nri na buckwheat na poteto. Nri ahụ ga-adị iche na-adabere na a na-eji akwụkwọ nri ma ọ bụ akwụkwọ nri na-esi nri maka mincemeat. Jiri nlezianya mee ihe n'omume na mmezu nke ndị na-azụ ahịa, na nke ahụ na ụdị nke nri ọzọ.

Efrata:

• buckwheat - 200 g;
• poteto - 3 PC.
• yabasị - 0,5 iberibe;
• garlic - 1 nha;
• ntụ ọka - 1-2 tbsp. ngwunye;
• mmanụ ọka - 100 ml;
• nnu, ose.

Nkwadebe

1. Obụpịa buckwheat ahụ zuru ezu, dị jụụ.
2. Poteto na-egweri ihe dị mma, na-amanye ntakịrị site na ihe ọṅụṅụ, gbanwee gaa na porridge.
3. Tinye eyịm, e ghere eghe na mmanụ, garlic garlic, nnu, ose, mix.
4. Kpee ngwaahịa na ighe si n'akụkụ abụọ.

Lentil patties na buckwheat na buckwheat

Ihe nkedo buckwheat patal bu uzommeputa nke a puru ime site na itinye aka na-acha uhie uhie ma obu na lentil. Nri kachasị mma na nke a bụ curry ma ọ bụ ihe na-esi ísì ụtọ nke hops-suneli. Dị ka ihe ndabere maka ngwaahịa nri, ị nwere ike iji osikapa, ọka ma ọ bụ ọka wit.

Efrata:

• buckwheat - 200 g;
• lentil - 200 g;
• carrots - 1 ibe;
• curry - nụrụ ụtọ;
• starch - 2 tbsp. ngwunye;
• mmanụ ọka - 100 ml;
• nnu, ose, ntụ ọka maka nri.

Nkwadebe

1. Obụpde ruo mgbe esighe ya ma gwuo ya n'ụzọ dị oké ọnụ, buckwheat na lentil.
2. Tinye ntụ ọka gwakọtara na grater na starch.
3. Oge ikpo okwu na-atọ ụtọ, na-etolite ya site na ya, na-ekpuchi ya na ntụ ọka.
4. Gri obere cutlets site na agwa na buckwheat na mmanu na akuku abua.

Nri buckwheat na oven

Ihe kachasị mma ma na-eri nri ga-esi esi na buckwheat sie ya na oven. E nwere ike ịgbakwunye okpokoro isi na eyịm na carrots ma ọ bụrụ na achọrọ ya na ose Bulgarian, nke a na-etinye na tomato, tomato ma ọ bụ chopped chopped herbs.

Efrata:

• buckwheat - 200 g;
• mmiri 400 ml;
• eyịm na carrots - 1 pc.
• garlic - 2 ezé;
• ntụ ọka - 60 g;
• nnu, ose, mmanụ, elu, ngwa nri.

Nkwadebe

1. Obụpde na-esi nri ma banye mmiri buckwheat, chopped ya na e ghere eghe na eyịm mmanụ na carrots.
2. Gbakwunye garlic, elu, nnu, ose, elu, ntụ ọka, nwuo ma tie aka nke ọma.
3. Mpempe akwụkwọ dị iche iche, tinye akwụkwọ mpempe akwụkwọ na jiri akpụkpọ anụ ma zigara minit 20 na ikpo ọkụ dị kilo 180.