Ị makwa na kichin na-enweghị anụ nwere ike ịba ụba ma bara uru karịa anụ? Anyị na-enye gị aka ịtụle na iju ndị ị hụrụ n'anya anya na ntụziaka ndị mbụ maka nri bean cutlets nke na-ejikọta ihe ọ bụla edozi ma gbanwee nri gị kwa ụbọchị.
Cutlets si agwa agwa
Efrata:
- a nwere ike nke agwa mkpọ - 450 g;
- bọlbụ - 0,5 pcs.
- garlic - 3 cloves;
- Bulgarian ose - 1 pc.;
- soy ihendori - 2 tbsp. ngwunye;
- akwa - 1 ibe;
- cumin - 1 teaspoon;
- achịcha crumbs - 100 g;
- pasili elu;
- ọkụ ose uhie - 1 teaspoon.
Nkwadebe
Ugbu a, agwa gị otu esi esi nri bekee. Na nnukwu efere nke ihe oriri anyị na-etinye osisi Bulgarian na-enweghị osisi, na-egbutu yabasị na galik. Ihe niile e ji nlezianya kpochapụ, gbakwunye na agwa akwukwo nri, okpukpu ọhụrụ, na nke ọzọ. Mgbe ahụ, anyị na-etinye ngwakọta dị iche iche na nnukwu efere, na-agbaji akwa n'ime ya, na-etinye oge, ose ma na-etinye ya na soy sauce .
Gbanyụọ ahụ, gbakwunye achịcha na-egbuke egbuke ma kpoo ndụdụ ya na ndụdụ. Na-esote, na-etolite obere cutlets, na-eme ka ha rie nri ma na ighe na mmanụ na-esi nri na n'akụkụ abụọ ruo mgbe eriri akpụkpọ anụ na-apụta. Nke ahụ bụ ihe niile, ị ga-esi na ya bean cutlets si agwa.
Achịcha ndị na-eri anụ si agwa
Efrata:
- acha uhie uhie - 1 ihe;
- poteto - 2 iberibe;
- mịrị amị - 50 g;
- ntụ ọka - 3 tbsp. ngwunye;
- nnu;
- powdered garlic - tuo;
- coriander - 0,5 tsp.
- mmiri ara ehi ma ọ bụ mmiri - 70 ml.
Nkwadebe
Iji dozie cutlets ndị a, mkpụrụ osisi uhie na mushrooms, na-esi na mmiri na-esi na mmiri esi ebute. Mgbe awa abụọ gachara, gbanye agwa ruo mgbe ị kwadebere. Na poteto m, wunye mmiri na esi nri ruo mgbe ị gụchara, mgbe nke ahụ gasịrị, anyị na-agbapụta akpụkpọ ahụ ma na-ete n'elu nnukwu grater. Tinye agwa agwa ya na mushrooms na nnukwu efere nke blender ma kpoo ya.
Mgbe ahụ, anyị na-ejikọta agwa na poteto, tinye nnu na uto, tinye ngwa nri ma wụsa na ntụ ọka. Anyị na-agwakọta ihe dị iche iche dị iche iche, anyị na-emepụta cutlets, anyị na-etinye ha na teepu ahụ ọkụ na-ekpo ọkụ na mmanụ na ighe site n'akụkụ abụọ maka ọtụtụ minit. A na-eji bekee a na-eme ka a na-eji ya eme ihe na-egbuke egbuke na mkpụrụ osisi ọhụrụ.
Cutlets si agwa agwa
Efrata:
- acha ọcha - 200 g;
- osikapa - 80 g;
- Bọta - 3 tbsp. ngwunye;
- Ntu ala - 0,5 tsp.
- mịrị amị - 1 teaspoon;
- achịcha crumbs;
- ngwa nri.
Nkwadebe
A na-etinye beans ọcha n'anyasị, nke mere na site na nri ehihie n'echi ya, ọ mara ezigbo mma. Mgbe ahụ, anyị na-emepụta agwa na osikapa ruo mgbe ọ dị njikere, mgbe ahụ nyefee ha na nnukwu efere nke blender ma kpochapụ ha na njedebe na steeti. Anyị na-agbakwunye mmanụ na-edozi mmanụ, na-etinye ya na ngwa nri na nnu.
Anyị na-agwakọta ọka ahụ nke ọma, na-etolite cutlets na aka mmiri, na-ehichapụ ha kpamkpam na achịcha, na-etinye ha n'ite mmiri ma na-akpọ nkụ na 180 degrees na oven maka ihe dịka minit 20. Anyị na-eji nri dị ọcha na ihe oriri na-edozi dị iche iche.
Cutlets si agwa na poteto
Efrata:
- poteto - 300 g;
- akọrọ mkpọ - 1 ite;
- akwa - 1 ibe;
- achịcha crumbs - 100 g;
- mmanụ oriri;
- ngwa nri.
Nkwadebe
Eji nlezianya kpoo nduku site na contaminants ma sie na mmiri salted na edo. Mgbe ahụ jikọta mmiri ahụ, kpochaa ya, kpochie ya na mash wee gbakwunye ite nke agwa agwa. Anyị na-etipịa ihe niile kpamkpam, gbajie akwa ahụ, tinye ihe ndị na-esi ísì ụtọ ma gbanye ya na mpempe akwụkwọ ndụ akwụkwọ ndụ. Nkume a na-esi na ya pụta bụ nke juputara na ya ma jiri aka na-emetọ mmiri na-akpụ obere cutlets. Mgbe ahụ anyị na-ekpocha ha na achịcha na-esi nri na ighe ruo mgbe aja aja na-acha ọkụ na mmanụ dị n'akụkụ abụọ.