Nnukwu ntụrụndụ gymnastic ma ọ bụ fitball bụ nke ndị dọkịta Switzerland na-eji ya maka nhazigharị ndị ọrịa. Taa, anyị na-eji ihe omume na bọl, tumadi maka ụkọ ọnwụ.
Ịmega ahụ mgbe nile na bọl ahụ ga-adị mma maka ndị na-ebipụta akwụkwọ ahụ, ụzụ nke hips, ụkwụ, ụkwụ, ogwe aka na azụ. Nke ahụ bụ - ahụ dum. Tụkwasị na nke ahụ, a na-eji ihe nkedo na-arụ ọrụ n'ime ime afọ ime ihe iji mepụta ahụ ike nke obere pelvis, nakwa na mmega ahụ maka ndị mmadụ na-arịa ọrịa mgbu.
Ihe omume
Anyị ga-etinye aka na mgbagwoju anya nke ihe omume na bọl maka na-eto eto na-eto eto.
- Anyị na-atụkwasị anya na njedebe, mechie bọmbụ dị n'agbata ụkwụ, gbatịa ikpere ma mee ka ụkwụ gbasie ụkwụ. Anyị na-eme oge 8 - 16.
- Na-esote, jide bọl ahụ na ogwe aka nke ebe a na-ehichapụ aka na nri - gaa n'aka ekpe. Anyị na-eme oge 8 - 16.
- Ihe omuma nke ozo nke nwere nnukwu ntutu bu ihe di elu: anyi na-achikota 1 ma chiakwa 2 ugboro ugboro 8-16.
- Anyị na-agbada ala ala ahụ, dinara ma tinye ụkwụ anyị na ya. Ogo na ikpere bụ 90 ⁰, aka n'azụ isi, anyị na-eme ihe 24 repetitions.
- Tinye ntụgharị aka nri - aka ekpe. Ntuchapu n'elu.
- Anyị na-eme ka ahụ dị elu na-emegharị.
- Anyị na-agbatị ụkwụ anyị, ụkwụ na bọl ahụ, na-ebuli pelvis elu ma na-eguzo elu 8. Anyị na-agbadata n'ike mmụọ nsọ, site na nmipụ ume anyị na-ebute efere, mgbe ahụ anyị na-ebuli ụkwụ aka nri - anyị na-edozi ọnọdụ na akaụntụ 8. Anyị na-ebelata pelvis na ụkwụ ala, na-ekpo ọkụ, na-agbapụ elu ma na-ekpeghachi ụkwụ aka ekpe.
- Na-agbanye okpukpu n'etiti ụkwụ, aka na ahụ, na-agbatị ụkwụ ụkwụ. A na-agbanye ikpe ahụ n'ala, anyị na-eme oge iri na isii.
- Na - arụ ọrụ - anyị na-esi na ụkwụ gafee aka na aka. Anyị na-eme ugboro 16.
- Debe ụkwụ n'ụkwụ, bọmbụ dị n'agbata ụkwụ, aka n'akụkụ, na-agbagọ - anyị jiri bọl gaa n'aka ekpe, anyị laghachiri n'etiti, na n'aka nri.
- Anyị na-eji bọl na-ebu ụkwụ anyị, na-agbagharị na nri na aka ekpe.
- Dina n'akụkụ, a na-ejikọta bọl ahụ n'agbata ụkwụ, na-emesi ike n'akụkụ aka ekpe. Welie elu ụkwụ gị. Mgbe ahụ anyị na-ewe ụkwụ ụkwụ na azụ. Anyị na-eji ụkwụ asatọ na-ebu ụkwụ ụkwụ.
- Anyị na-agbanwe n'akụkụ. Anyị na-emegharị mmegharị ahụ 12. A na - eme nke ọ bụla n'ime oge 8 - 16.
- Anyị na-agbanwe akụkụ dị iche iche, na-elekwasị anya na ikpere ziri ezi, na-ezu ike n'akụkụ akụkụ nke bọl ahụ. Anyị na-ebuli ụkwụ aka ekpe 8 ruo 16, mgbe ahụ dezie ya ma mee ka elu elu ahụ ruo n'elu. Anyị na-ewepụta ụkwụ n'ihu - azụ. Anyị na - ekwu ọzọ - elu, ụfụ, n'akụkụ. Anyị na-edebe ụkwụ ụkwụ dị n'ihu ma bulie ya, bupu ya ma jide ya site na ibu.
- Anyị na-agbanwe n'akụkụ ma na-ekpeghachi ụkwụ aka nri.