Firi Tofu

Tofu - mmiri ara ehi, nke a na-eme site na mmiri ara ehi, n'ihi ya, na-emepụta cheese nke akwukwo nri.

Tofu dị ezigbo mkpa, dịka na Japan, China, na anyị. Karịsịa ọ bụghị mmasị na cheese a bụ ndị anaghị eri anụ. Ọ bụ naanị ụlọ nkwakọba ihe protein.

Nri e ghere eghe eghe. Ọbụna ndị na-enwe mmechuihu na cheese a na mbụ mara, e ghere eghe bụ nhọrọ. Fried tofu, ntụziaka nke anyị kwadebere maka gị, jiri nwayọọ nwayọọ gbanwee menu, ma nye ahụ gị na protein na-edozi ngwa ngwa digestible.

Tofu e ghere eghe na tomato

Efrata:

• cheese cheese na - 200 g;
• tomato - 2 iberibe;
• yabasị - 1 pc.;
• soy ihendori - 2 tbsp. ngwunye;
• ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
• shuga - 1 teaspoon;
• elu, garlic - nụrụ ụtọ;
• mmanụ ihe oriri.

Nkwadebe

Ghee ruo mgbe e ji esiji nchara nchara nchara nchara nchara nchara. Tinye chopped yabasị, tomato slices na ighe.

Mix tomato na eyịm na soy ihendori, shuga, ihe ọṅụṅụ lemon. Anyị na-esi na nri a na-eme ka e nwee mmiri e ghere eghe. Wụsaa na chopped herbs.

Efu tofu na akwụkwọ nri

Efrata:

• adụ tofu - 300 g;
• garlic - 2 cloves;
• nchịkọta oyi kpọnwụrụ (ose na ose) - 1 pasent;
• soy ihendori - 4 tbsp. ngwunye;
• ginger - 1/2 mgbọrọgwụ;
• mmanụ oriri;
• ntụ ọka;
• mkpụrụ osisi sesame.

Nkwadebe

A na-etinye ụmụ nwanyị Tofu na soya sauce. Ha ga-edinara ala ma weghara ísì ụtọ nke ihendori.

Ghee na ginger na garlic ka mmanụ wee nweta ihe ụtọ ha. Mgbe nke ahụ gasịrị, a na-enweta ginger na galik na mmanụ ma gharazi iji ya.

Na mmanụ na-esi ísì uto, tofu fry, na-esite na-esikwasị ma na-afụkọta ya na ntụ ọka brusochki. Mgbe ahụ, na mmanụ ahụ ghee ruo mgbe njikere na oyi kpọnwụrụ ihe oriri mix.

Gwakọta chiiz na akwukwo nri, gbakwunye obere ihe na-esi ísì ụtọ iji detụ ya na mkpụrụ osisi sesame. A na-eji nri dị ụtọ ma dị ụtọ.

Dị ka ihe atụ, a ga-eji ụdị tofu na-eje ozi, dịka ọmụmaatụ, na anụ ọkụkọ na-esi nri na akwụkwọ nri , ma ọ bụ jiri ya mee ihe dị ka ihe nchịkọta nke ọkụ .