Nsogbu nke nnukwu ihe na-echegbu onwe ya dị ọtụtụ, n'ihi na ọ bụghị nanị na pound ndị ọzọ na-emebi ihe a, kama ha nwekwara mmetụta dị njọ na ahụ ike. Taa, e nwere ụdị dịgasị iche iche nke na-enyere ndị mmadụ aka ịlụso kilogram ọgụ asị, otu n'ime "ndị nnapụta" a bụ celery. Osisi a juputara na vitamin na mineral, ebe o nwere otutu ngwo ogwu, ihe ndi kachasi nma ma di irè maka adighi ike bu ogwu nke celery.
Calorie na uru nke udiri celery
Nri Celery bụ efere maka mgbatị na nkwalite ahụ ike. Ọ na-akwado ụda nke ahụ, na-eme ka ahụ dịkwuo elu, na-ewusi usoro ahụ ji alụso ọrịa ọgụ, na-eme ka akpụkpọ ahụ dị ọcha na ngwa ngwa wepụ kilogram. Achịcha Celery, ihe dị ka calorie nke ihe ruru 37 kcal kwa 100 g, bụ nri dị ọkụ. Celery na-agba na afo, ma enwere mmetụta na ị na-eri nri dị mma, na inwe agụụ agaghị apụta n'oge na-adịghị anya. Achịcha Celery dị mma n'ihi na ọ gafelata site n'eziokwu bụ na:
- N'ihi chlorogenic acid, abụba na carbohydrates, nke na-abịa na nri ndị ọzọ, na-edozi ngwa ngwa.
- Na-egosiputa slag na bekee.
- Mee ngwa ngwa.
Ntuziaka nke ogwu celery maka ihe nha
Ofe "Ama"
Efrata:
- akwukwo celery - 300 g;
- asparagus - 250 g;
- kọlịflawa - 200 g;
- elu - 50 g;
- nnu nụrụ ụtọ.
Nkwadebe
A ghaghị ịkpụcha akwụkwọ nri, obere ma ọ bụ buru ibu, nke a dị gị n'aka. Ghọta elu. Tinye ihe ọkụ ọkụ na-eme ka ọ bụrụ ihe ọṅụṅụ nke 2 lita. Ozugbo mmiri ahụ na-agbanye, tinye asparagus na kabeeji n'ime ya, na mgbe nkeji nkeji 9-10 gụkọta celery ahụ. Nri maka ihe dị ka minit 5-7, mgbe ahụ ka oge na nnu, fesaa ya na herbs, wepụ ya na efere ma kpuchie ya.
Ofe "Ụcha"
Efrata:
- tomato - 9 pcs.;
- otu ọka nke celery - 350 g;
- akwukwo celery - 200 g;
- agwa agwa - 300 g;
- pasili - 30 g;
- nnu nụrụ ụtọ.
Nkwadebe
Anyị na-etinye ite mmiri na ọkụ, 2 lita ga-ezu. Mgbe ahụ anyị na-eri akwụkwọ nri. A ghaghị ịkpụ n'ime celery n'ime cubes, pasili na celery epupụta kpamkpam. Kegide agwa maka minit 10 n'ime mmiri mmiri na-eme ka ọ dị nro. Ọ na-achọsi ike ịfe tomato site na onye na-anụ anụ, mgbe ọ wepụsịrị akpụkpọ ahụ ha. Ozugbo mmiri ahụ na-agbọ, mịnye ya agwa na celery n'ime ya, gbakwunye tomato mgbe minit 10-12 gasịrị. A ga-esi nri maka ihe dị ka nkeji 7, tinyezie pasili, celery epupụta nnu. Gbanyụọ okpomọkụ ma kpuchie ya.
Ofe "Summer Tale"
Efrata:
- akwukwo celery - 100 g;
- cucumbers - 3 iberibe;
- tomato - 3 PC.
- dil - 50 g;
- pasili - 50 g;
- ihe ọṅụṅụ lemon - 30 g;
- Nri ginger - 1/2 tsp.
Nkwadebe
Ihe niile a na-eji emepụta ihe na-eme ka mmiri dị ọcha, tinye ihe ọṅụṅụ lemon ma dị jụụ. A ga-echekwa ofe ahụ naanị na friji ahụ.
Ntụziaka maka ofe slimming sitere na mgbọrọgwụ celery
Ofe "Mpụga"
Efrata:
- acha ọcha - 500 g;
- kọlịflawa - 400 g;
- Bulgarian ose - 2 iberibe;
- pickled cucumbers - 3 PC.
- tomato - 5 PC.
- celery mgbọrọgwụ - 50 g;
- nnu, ose na-atọ ụtọ.
Nkwadebe
Anyị na-ekewa kọlịflawa n'ime inflorescences, kabeeji ọcha shinkuem, mgbọrọgwụ celery na ose Bulgarian bee n'ime ibe. A na-etinye ihe ndị a niile na mmiri esi mmiri, mgbe minit 10 gasịrị, anyị na-agbakwunye otu chopped eyịm na chopped tomato na cucumbers na obere mpekere. Mgbe minit 20 gasịrị, ofe ga-adị njikere.
Site n'enyemaka nke ihe oriri na celede, ị nwere ike idalata ngwa ngwa, karịchaa ma ọ bụrụ na i jikọtara ihe oriri a na egwuregwu.