Salad na ncha acha uhie uhie - akwukwo nke mbu iji dina ndi mmadu ma obughi nani

Salad na-acha uhie uhie na-acha uhie uhie na-ezo aka na gastronomic chọtara na ya na ụda oge nke ndụ. Na ụkọ oge, ịchọrọ nri obi ụtọ, nke bara uru ma dị mma, dị ka salad ìhè. A na efere nke nwere vitamin Njirimara ga-agbakwunye nri menu ma dochie protein nke sitere na anụmanụ.

Ntụziaka maka salad na mkpọ uhie agwa

Salad nke na-acha ọcha na-acha uhie uhie na-acha uhie uhie bụ ụzọ dị mfe iji kwadoo ozu n'oge oge opupu ihe ubi na-enweghị akwụkwọ nri ọhụrụ. Agbanwe a dị mma: anụ ahụ bara ọgaranya na vitamin, na-atọ ụtọ na uto ma jikọtara ya na mmanụ ọ bụla na mmanụ aṅụ. Ịkwadebe efere a agaghị ewere ihe karịrị minit 10.

Efrata:

• White na-acha uhie uhie agwa mkpọ - 230 g;
• acha ọbara ọbara - 70 g;
• mmanụ olive - 40 ml;
• ọka nke celery - 2 pc.;
• mmanya balsamic - 30 ml;
• shuga - 20 g;
• obere pasili na-acha akwụkwọ ndụ.

Nkwadebe

1. Bee ihe eyịm na stalks nke celery.
2. Mix na agwa.
3. Whisk na butter, mmanya na shuga.
4. Oge na jupụta na elu.

"Tbilisi" na-acha uhie uhie na beef

"Tbilisisi" na-acha uhie uhie na-eme ka aha ya doo anya site n'enye ya mmesapụ aka, ihe na-esi na piquant na uru bara uru. Ngwaahịa ndị dị na nri Georgian, jikọtara n'otu efere na efere protein bara uru. Akwukwo anu ulo, nkpuru na mgbakwasa sitere na mmanu ga-emesi uto ma debe uru caloric di ala nke efere.

Efrata:

• gri na-acha uhie uhie - 250 g;
• beef sie - 250 g;
• acha ọbara ọbara - 70 g;
• walnuts - 50 g;
• olive mmanụ - 505 ml;
• mmanya mmanya - 20 ml;
• ose dị ụtọ - 100 g;
• clove nke garlic - 2 PC.

Nkwadebe

1. Nri ehi, yabasị, garlic na ose. Mix na agwa.
2. Tinye mkpụrụ.
3. Salad na-acha uhie uhie na-acha uhie uhie oge na mmanụ na mmanya mmanya.

Lobio salad na-acha ọbara ọbara agwa - kpochapụwo uzommeputa

Salad "Lobio" si na-acha uhie uhie na-acha uhie uhie na-aga n'ihu na ndepụta nke obi ụtọ na ahụike dị iche iche na nri Georgian. Nke a abụghị ihe mgbagwoju anya, n'ihi na n'ihi na Caucasian cook cook - otu n'ime isi ihe, zuru oke jikọtara na aromatic spices na mkpụrụ. Na efere a n'onwe ya, ma na-arụ ọrụ, ma na-ekpo ọkụ na oyi

Efrata:

• mkpọ anụ uhie - 900 g;
• walnuts - 100 g;
• yabasị - 2 iberibe;
• mmanya mmanya - 45 ml;
• mmanụ ihe oriri - 50 ml;
• a clove garlic - 5 pcs.;
• tomato mado - 50 g;
• cilantro - ole na ole.

Nkwadebe

1. Ghaa mkpụrụ na garlic.
2. Tinye spoonful nke mmanya.
3. Iberibe yabasị, tinye pasta na agwa. Nwuo nkeji ole na ole.
4. Gwakọta ihe ndị e ji esi nri, wụsa n'ime mmanya ahụ, mee ka ọ dị mma.
5. A na-arụ ọrụ na Georgian na-acha uhie uhie na-acha uhie uhie.

Salad na bekee uhie na croutons

Ndị na-efe nri mbụ ga-amasị salad na-acha uhie uhie na ihe ọkụkụ. Nke a ga abughi nani kalori na satete uzommeputa, kama o ga-eme ka odidi di iche iche di nma. Ndị na-agba ọsọ na-eguzosi ike ma na-edebe otu crunch - tinye ha salad tupu ha ejee ozi.

Efrata:

• gri na-acha uhie uhie - 250 g;
• ọka - 100 g;
• ose dị ụtọ - 100 g;
• ham - 150 g;
• Mayonezi - 100 g;
• crackers - 100 grams.

Nkwadebe

1. Bee osisi na ham. Jikọọ na agwa na ọka.
2. Oge salad na mix.
3. Salad ụtọ na-acha uhie uhie agwa ejiji na croutons.

Salad na-acha uhie uhie agwa na nsị siga

Salad na-acha uhie uhie na-acha uhie uhie na sausaji ga-agbakwunye ụdị nke nri nri ngwa ngwa. Ntụziaka a ga-enye aka iji ngwaahịa sausage dị mma, ma kama ụrọ sandwiches, jiri ezigbo nri ụtụtụ nri ụtọ. A pụrụ iji mgbanwe a mee ihe dị ka ndozi maka tartlets ma ọ bụ ọbọp na lavash na nri na-arụ ọrụ.

Efrata:

• mkpọ mkpọ anụ uhie - 450 g;
• ejiji smoked - 350 g;
• uhie uhie - 50 g;
• cilantro - njuaka;
• Mayonezi - 50 g.

Nkwadebe

1. Susa saaji na eyịm.
2. Na-eri ngwaahịa ndị nwere agwa.
3. Salad salad na ncha uhie uhie Mayonezi ma jiri ya mezie.

Salad na-acha uhie uhie agwa

Salad na-acha uhie uhie na-acha uhie uhie bụ nri nri ụwa nke ị nwere ike iji ngwa ngwa nagide agụụ. Na efere a agaghị ahapụ mmetụta nke ịdị arọ ma jupụta na eriri na protein, nke kachasị mkpa n'oge oyi. Ọ na-ewe ọtụtụ minit iji kwadebe ihe ndepụta vitamin ahụ.

Efrata:

• gri na-acha uhie uhie - 250 g;
• kukumba - 100 g;
• ose dị ụtọ - 100 g;
• ọka - 150 g;
• mmanụ olive - 50 ml;
• ihe ọṅụṅụ lemon - 20 ml.

Nkwadebe

1. Eberi na kukumba ịkpụ, mix ya na agwa na ọka.
2. Oge salad akwukwo nri na-acha uhie uhie na-acha uhie lemon na butter.

Salad na-acha uhie uhie na ọkụkọ

Salad na-acha ọbara ọbara agwa na ọkụkọ ọkụkọ bụ nri kwesịrị ekwesị mgbe ị na-ahụ nri na ụbọchị ezumike . Nri na anụ ọkụkọ yiri ndị bara uru: ha abụọ bara ụba na protein, ha dị obere na calorie ma nwee ike ịwụnye ngwa ngwa n'ebughị itinye pound ọzọ. Ngwa ndị a nwere uto na-adighi mma, nke nwere ike gbanwee site na igbakwunye ihe oriri ohuru na condiments.

Efrata:

• anụ ọkụkọ - 250 g;
• gri na-acha uhie uhie - 250 g;
• tomato - 100 g;
• black ground ose - tuo;
• letus doo - 3 iberibe;
• mkpụrụ osisi pine - 30 g;
• mmanụ olive - 50 ml;
• ihe ọṅụṅụ lemon - 20 ml.

Nkwadebe

1. Ara ara, oge na ntụ.
2. Iberibe tomato.
3. Tinye salad epupụta, mpempe ọkụkọ, tomato na agwa.
4. Oge nri na butter na lemon ihe ọṅụṅụ, ma fesa ya na mkpụrụ.

Salad na-acha ọbara ọbara agwa na nshịkọ ruo

Salad saa ogwu na ihe ozo ya na mkpuru osisi nchikota bu ihe di mfe ma di nwayo nke nri ezumike mara mma. A na-esi nri a ngwa ngwa, dị ka bean na-anọchi àkwá ma wepụ nsogbu nke nhazi ha. N'otu oge ahụ, a na-ejikọta ya na anụ ahụ na tomato, na-enyekwa efere ahụ ihe dị mma.

Efrata:

• acha uhie uhie na ihe ọṅụṅụ ha - 250 g;
• nshịkọ ruo - 150 g;
• tomato - 250 g;
• a clove garlic - 2 iberibe;
• Mayonezi - 100 g.

Nkwadebe

1. Egwu na-acha ma tomato bee n'ime mpekere.
2. Dichapu mmiri mmiri site na agwa.
3. Gwakọta ihe ndị na-emepụta na oge na mayonnaise na galik garlic.

Salad na-acha uhie uhie agwa na mushrooms

Salad na-acha ọbara ọbara agwa na mushrooms nwere ọtụtụ nsụgharị nke nri. Na omenala, agetizer jupụtara Mayonezi, ma iji nweta ihe oriri, ọ ka mma iji mmanụ nri. Ọzọkwa, pickled mushrooms nwere utoojoo uto na adịghị mkpa ndị dị otú ahụ sauces. A na-akwadebe efere Lenten na minit ole na ole.

Efrata:

• gri na-acha uhie uhie - 400 g;
• ndị ọkachamara a gwụrụ - 250 g;
• mmanụ ihe oriri - 60 ml;
• mmanya - 20 ml;
• thyme bụ pinch.

Nkwadebe

1. A na-egbutu ọka wit n'ọkara, jikọọ ya na agwa.
2. Mmanya na butter whisk.
3. Oge ma fesaa na thyme.

Salad na tuna na agwa uhie

Ntụziaka salad na tuna na uhie uhie na-egosi otú tọrọ ụgbọ mmiri ahụ si dị mma. Na usoro nchekwa a, ha anaghị adaba na mma na ejigide ihe bara uru. Ngwunye pụrụ iche bụ nri nri ọsọ ọsọ, nke ga-ekwe omume naanị na ngwaahịa mkpọ. N'ụzọ dị ịtụnanya, nchịkọta na azụ na-ejikọta ọnụ na-adọta ndị na-eri nri adịghị atụ egwu ịnwale.

Efrata:

• gri na-acha uhie uhie - 200 g;
• ọka - 200 g;
• tuna tuna - 150 g;
• mmanụ olive - 40 ml;
• nri pasili - ntakiri.

Nkwadebe

1. Tinye ihe niile a na efere salad.
2. Tinye mmanụ, nwuo.
3. Jiri akwa salad na-acha uhie uhie.