Nri nri dị mma n'ụdị akwụkwọ nri na salads sitere na ha bụ isi ihe dị mkpa maka isi onye na-elekọta ahụ ha. Otutu salads na-eme ka nri buru ibu na ihe di iche, na kalori di ala na-enye gi ohere iri nri ruo mgbe i ga-eri.
Ntụziaka maka kabeeji salad na carrots
Efrata:
- carrots - 4 PC.
- kabeeji - 1/2 isi;
- uhie uhie - 1 pc.;
- Mint epupụta - njuaka;
- coriander epupụta - mkpịsị aka;
- ataekere a ṅara n'ọkụ - ọnụ ọgụgụ dị nta;
- ihe ọṅụṅụ nke 2 limes;
- mmanụ olive - 1 tbsp. ùkwù;
- agba aja aja - 1 teaspoon;
- chili ose - nụrụ ụtọ.
Nkwadebe
A na-etinye carrots n'ime obere mkpa, kabeeji na eyịm shredded. Anyị na-etinye akwụkwọ nri na efere salad. Na nnukwu efere dị iche iche, anyị na-etinye mgbakwasa maka salad akwukwo nri : mix ihe ọṅụṅụ lime, shuga, ntakịrị mmanụ oliv na chili iji detụ ire. Anyị na-etinye salad na ihendori, na-esi ísì ọhụrụ na eghe eghe.
Salad okpomọkụ na kabeeji na carrots zuru oke na-emeju nri ọ bụla.
Salad na kabeeji, beets na carrots
Salad abụghị nanị nri na-edozi ahụ ma dị mma, kamakwa ọ mara mma nke ukwuu. Ihe atụ bụ salad na-acha ọbara ọbara kabeeji, beets na pọmigranet. Na mgbakwunye na agba jupụtara, salad nwere nha uto.
Efrata:
- apụl - 3 iberibe;
- uhie uhie - 650 g;
- biiti - 250 g;
- carrots - 2 iberibe;
- apụl cider mmanya - 2 tbsp. ngwunye;
- ihe ọṅụṅụ ½ lemon;
- mmanụ olive - 5 tbsp. ngwunye;
- Garnet ọka - 50 g;
- pasili.
Nkwadebe
Akụ, kabeeji na beets shinkuem na obere shredder, nke ikpeazụ echefukwala ka ọ dị ọcha. Gwakọta ihe ndị dị na salad, tinye mmanya, ihe ọṅụṅụ lemon, butter na obere nnu. Anyị na-agwakọta salad na kabeeji, apụl na carrots, na-eje ozi, na-efesa ya na pasili na mkpụrụ pọmigranet.
Salad na kabeeji, ose, carrots na eyịm
Iji kwadebe salad ezigbo nri, ọ dịghị mkpa ka ị jiri zụrụ azụ, n'ihi na site n'enyemaka nke ọtụtụ ihe anyị ji eme ihe, ị nwere ike ịmepụta onwe gị pụrụ iche.
Efrata:
Maka salad:
- kabeeji - 1/2 isi;
- Bulgarian ose - 1 pc.;
- broccoli - 1 ibe;
- eyịm green - 1 ụyọkọ.
Maka ịkwụsị:
- ihe ọṅụṅụ nke 1 lemon;
- mmanụ ọka - 3 tbsp. ngwunye;
- Mayonezi - 1 tbsp. ùkwù;
- ude uto - 1 tbsp. ùkwù;
- Sikiri garlic - 1/2 tsp;
- nnu - 1/2 tsp;
- akwụkwọ ndụ akwụkwọ ndụ, pasili.
Nkwadebe
Ka anyị malite salad na mgbakwasa: na obere efere mix mmiri lemon, bọta, Mayonezi, ude mmiri, garlic a mịrị amị, obere nnu na tablespoon nke chopped green. Gwakọta ihe niile ma ziga ya na friji.
White kabeeji na-achacha achacha, ose na-agbanye n'ime mgbaaka mgbaaka, broccoli inflorescences dị iche iche, na-acha akwụkwọ ndụ akwụkwọ ndụ eyịm.
Mee ka akwụkwọ nri ahụ sie ike ma mee ka ha dị mma. Salad dị otú ahụ na-acha ọcha kabeeji , carrots na-ede ede zuru ezu suut dị ka siding ka burger, ma ọ bụ ihe ọ bụla ọzọ arọ anụ nri.
Salad na kabeeji, carrots na kukumba
Mgbe ụfọdụ, efere ndị na-atọ ụtọ ekwesịghị ịbụ ndị a na-ejikarị arụ ọrụ, ihe àmà nke nke ahụ bụ salad dị n'okpuru ebe a.
Efrata:
Maka salad:
- carrots - 1 ibe;
- kabeeji - isi 1/4;
- kukumba - 1 pc.
Maka ịkwụsị:
- osikapa mmanya - 3/4 tbsp. ngwunye;
- sesame mmanụ - 1 tbsp. ùkwù;
- Soy ihendori - 1 tbsp. ùkwù;
- uda mmiri - 1/2 tbsp. ngwunye;
- ihe ọṅụṅụ nke ginger - 1/2 st. spoons.
Nkwadebe
Cabbage, karọt na kukumba finely shred. Na obere efere, jikọta ihe ndị a na-eme maka ịṅụ mmanụ: mmanya, bọta, soy sauce, ihe ọṅụṅụ na-esi ísì ụtọ na ihe ọṅụṅụ ginger. Ekwela ka i ghaghachie ihe ngwugwu nke ikpeazụ, n'ihi na iji nweta ihe ọṅụṅụ ginger, i kwesiri igbanye mgbọrọgwụ nke ginger ma jiri nlezianya mee ya. Ugbu a ọ na-anọgide na-ejupụta salad anyị ma nwee ike ijere ihe niile na tebụl.