Azu niile bara ọgaranya na uru na vitamin. A dụrụ ndị ọkachamara na-agwọ ọrịa ka ha jiri ya dịkarịa ala otu ugboro n'izu n'ụdị ọ bụla. Halibut abụghị otu. Ọzọkwa, o nweela ọkpụkpụ ọ bụla, ọ na-atọkwa ụtọ uto ahụ. Ka anyị lelee ntụziaka maka nri isi na oven.
Halibut na oven na poteto
Efrata:
- lemon - 1 ibe;
- mmanụ olive - 3 tbsp. ngwunye;
- nnu - 1 teaspoon;
- akọrọ oregano - 1 teaspoon;
- poteto - 500 g;
- yabasị - 1 pc.;
- artichokes - 500 g;
- Fillet nke halibut - 4 pcs.;
- lemon - maka ịchọ mma.
Nkwadebe
Ya mere, iji mee ka a na-esite na tebụl, buru ụzọ mee ihendori. Iji mee nke a, jiri obere grater ntakịrị lemon zest, gbakwunye ihe ọṅụṅụ lemon ma jikọta ya na nnu, mmanụ olive, ose na oregano. A kpochapu ihe nduku, bee n'ime obere mpekere ma tinye ya na nnukwu efere. Wunye ya nke ọma na lemon ihendori ma tinye ya n'ime efere. Anyị na-etinye ihe dị ka minit 30 n'ite oven. Oge a ka anyị na-ahazi artichokes, belata akwukwo na petioles. A na-ebipụ onye nke ọ bụla n'ime ụzọ abụọ ma sie ya na mmiri salted maka ihe dị ka nkeji 7. Mgbe ahụ jiri nwayọọ dichaa mmiri niile, anyị dị jụụ, wukwasikwa mmiri lemon. Na akwụkwọ nri, ihe niile doro anya, mana esi esi nri na oven? Anyị na-ewere nduku na-esi na oven, tinye artichokes n'ebe ahụ ma tinye akwụkwọ nri n'elu akwụkwọ nri, na-edozi ihe fọdụrụ na ihendori. Nri efere anyị maka ihe dị ka nkeji iri na oven ruo mgbe a na-eme ka azụ ahụ dị ọcha, poteto ahụ adịghịkwa nro ma ghara ikpuchi ya. Mgbe ahụ, anyị na-agbasa nri ahụ, sie ya na poteto, na efere mara mma, jiri ya na-acha akwụkwọ ụtọ lemon, elu ma na-eje ozi na tebụl.
Halibut, sie na oven na ude mmiri ihendori
Efrata:
- ejiji - 1 n'arọ;
- yabasị - 2 pcs.
- ude uto - 4 tbsp. ngwunye;
- ntụ ọka - 4 tbsp. ngwunye;
- bọta - 50 g;
- chiiz nke ike iche - 100 g;
- mmanụ oriri;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Iji mee ka ọ bụrụ na ị na-ebu nri, were azụ, kpocha ma bee n'ime obere iberibe. Rụchaa nke ọ bụla na ntụ ọka na ighe ke mmanụ na-esi nri na pan. Oge a ka anyị na-ehicha eyịm na bee ha na ọkara yiri mgbaaka. Na efere esi nri na ala, wụsa obere mmanụ, tinye eyịm, wee ghee ya. Ekem dozie ihendori - maka nke a, ighe obere ntụ ọka n'ime ntụ ntụ frying, gbakwunye ude mmiri na-egbuke egbuke, mix ma chere ruo mgbe o metara ya. Oge na nnu na ose na-atọ ụtọ, nke na-akpali akpali, nke mere na ntụ ọka adịghị ewe ntụ. Anyị na-ekee ihe oriri na-egbuke egbuke n'ime ụzọ abụọ zuru oke ma jupụta otu azụ. N'elu ya na grated chiri a na-ede n'elu nnukwu grater ma zipu udi ahu na oven nke ozo maka minit 20. Echerela ya na oven, anyị na-eje ozi na ya na tebụl, na-agbapụ akụkụ nke abụọ nke ihe oriri na-egbuke egbuke ma na-edozi ya.
A na-etinye ya na sluid
Efrata:
- Fillet nke halibut - 4 pcs.;
- nnu, ngwa nri - nụrụ ụtọ;
- ihe ọṅụṅụ lemon;
- tomato - 2 PC.
Nkwadebe
A na-ewere usoro nhazi a otu n'ime ihe kachasị mfe. Anyị na-ewere fillet nke whabut, ete ya na nnu na ngwa nri, fesaa ntakịrị ihe na lemon ihe ọṅụṅụ ma tinye ya na foil. My tomato ma bee n'ime mkpa mpekere. Tinye ha na azụ ahụ, ya mere ọ gbanwere ihe na-atọ ụtọ, ma ọ bụ nke a na-agbanye. Anyị na-eziga na oven maka minit 20. Na njedebe nke oge, ebubut na oven na foil dị njikere!
Dịka nri a na-esi nri n'akụkụ, ọkpụkpụ ma ọ bụ siere osikapa zuru oke maka ya. Halibut, na-esi na oven, na-aga nke ọma na ọtụtụ akwụkwọ nri. Azụ a nwere ike ịkwadebe maka okpokoro nri, yana maka nri nri ezinụlọ dị mma, ka ọ na-agaghị etinye oge dị ukwuu. Ezi agụụ!