Turmeric bụ ụdị ginger. Tụkwasị na eziokwu ahụ bụ na ọ chọtara ihe eji eme ihe na nri, na-enye efere ndị osere, e nwekwara ihe ndị bara uru bara uru nke turmeric maka ahu, nke ọtụtụ ndị na-amaghị.
Uru nke turmeric
Curcuma bụ ihe na-esi ísì ụtọ, ihe bara uru nke ya bụ n'ihi ọdịnaya dị n'ime ya nke ọtụtụ vitamin nke ìgwè B, calcium, ígwè, zinc na phosphorus. Ọ na-enwekwa ọgwụ mgbochi kansa na mgbochi mkpali. Curcuma bụ ezigbo enyi na-alụ ọgụ megide mmepe nke metastases ndị nwere kansa.
Iji ogwu a nwere ike belata ihe ize ndụ nke ịmalite ịrịa ọrịa kansa ọbara na ụmụaka ma mee ka ọrịa Alzheimer kwụsị ọrụ. Nke a nwere ike ịmepụta metabolism n'ime ahụ, nke bara uru turmeric maka ụkọ ọnwụ. Ekwesiri iburu n'uche na ojiji ya mgbe agbakwunyere ihe oriri, na-akwalite calorie ka ukwuu, iwepu ya na mmiri nke na-emerụ ahụ na ihe ndị na-emerụ ahụ, yana ịmegharị ọbara. Ihe ndị a nile bara uru nke turmeric dị ezigbo mkpa nye ndị chọrọ idalata.
Turmeric nwere mmetụta mgbochi mkpali na analgesic. A na-eji ya eme ihe n'ụzọ na-egbochi imeju, ime ka arụ ọrụ nke choleretic na-arụ, na-egbochi ịmepụta mkpịsị ụkwụ, na-ewepụ ihe mgbu na nkwonkwo na normalizing ọrụ nke obi.
Uzo bara uru nke umuaka na otutu umu nwanyi mara. Ogwu a achọtawo ihe o ji eme ihe n'ile ihe omimi nke oge a. Usoro na-eji scrubs na masks, nke gụnyere turmeric, nwere mgbochi mkpali, ọgwụgwọ na antibacterial utịp.
Eji turmeric na ụlọ ọrụ nri. A na-akwadebe ihe ejiji na ya, bụ nke a na-agbakwunye mmanụ, margarine , yogurts, mgbatị salad, cheese, nakwa dịgasị iche iche nke oge. A na-eji ihe oriri dị iche iche nke ụwa eme ihe dị ka ihe na-esi ísì ụtọ, gbakwunyere efere si anụ ọkụkọ, azụ na ihe oriri, nri, salads, stews na soups. A na-ejikarị eme ka efere ahụ bụrụ ndo edo edo. Curcuma bụ ụzọ magburu onwe ya ga - esi na saffron dị oke ọnụ. Na 100 grams nke ngwa nri nwere 354 calories.
Nsogbu nke turmeric
Curcuma abụghị naanị uru, kamakwa ihe na-emerụ ahụ. Ma nke a bụ naanị ma ọ bụrụ na i jiri ya na-ezighi ezi. Ịjụ iji ya kwesịrị ịdị na-arịa ọrịa gallbladder na iji ọgwụ na-ekwupụta otu oge n'amaghị dọkịta.