Kọlịflawa bụ eze nwanyị n'etiti akwụkwọ nri. Ọ na-ebute ebe kachasị mma na-eme ka mmiri vitamin mejupụtara na uru bara uru. Nke a bụ Catherine II nke Russia rutere na Mediterranean. N'oge a ọ naghị esiri ike ịzụta ihe oriri a dị oké ọnụ ahịa, ebe ọ bụ na ọ fọrọ nke nta ka ọ bụrụ ụlọ ahịa ọ bụla. Otú ọ dị, ọ ka mma ịzụta kabeeji n'oge ahụ, ya bụ site na Ọgọst rue October, n'ihi na ọ tolitere na mbara ala, ọ bara uru karịa ụmụ mmadụ.
Ngwakọta
Ihe fọrọ nke nta ka ọ bụrụ na ọ dịghị kabeeji nwere ike iji ya tụnyere ịma mma a, n'ihi na ọnụ ọgụgụ vitamin na kọlịflawa dị nnọọ ntakịrị. N'iji akwukwo nri a, mmadu na-enweta vitamin A , E, K, PP, D, ihe dika vitamin nile nke otu B, na vitamin H na kọlịflawa karia na ndi ozo. Site n'ụzọ, na-eri 50 g nke ihe oriri a, ị na-enye ahụ gị ihe oriri kwa ụbọchị nke vitamin C.
Na mgbakwunye, na kọlịflawa, e nwere abụba, carbohydrates, unsaturated na organic acids, sugar, starch. Enwere otutu umu nro, dika potassium, calcium, manganese, phosphorus, zinc, cobalt, na ihe ndi ozo. Ma maka ihe ndi ozo, o doro anya na kabeeji a bu onye isi n'etiti ndi ikwu ya.
Uru nke kọlịflawa
Ojiji nke kọlịflawa maka ahụ dị oké ọnụ na nke dị ukwuu, ọ bụghị naanị ihe oriri, kama ọ bụ ọgwụgwọ maka ọtụtụ ọrịa. Na-eri nri a mgbe nile maka ọrịa:
- afo;
- usoro endocrine;
- urinary tract;
- imeju;
- na gallbladder.
Ezigbo ịma mma nwere ike ime ka ọrịa cancer kwụsị, na enzymes ndị mejupụtara ihe oriri a, na-enye aka n'iwepu nsị nke ahụ na toxins.
Nakwa kọlịflawa mma metabolism , na-ewusi ọbara na ọkpụkpụ ọbara, enwekwu mmeri.
Na-ekwu maka otu ọgaranya kọlịflawa, echefula banyere ihe onwunwe nke ọgwụ ọgwụ, nke:
- na-agwọ ọrịa ọnya na akpụkpọ anụ mucous nke akụkụ nile;
- eme ka ọnọdụ ahụ dị na hemorrhoid;
- gwọọ ya site na gastritis na ọnya afọ;
- enyere aka na ọrịa shuga;
- mee ka ọnọdụ akụrụ na imeju dịkwuo mma.
Kọlịflawa mmebi
N'agbanyeghị nnukwu uru, kọlịflawa nwere contraindications.
Ọ bụ ekwesighi iji ya maka ndị nwere nnukwu acidity nke afo na nnukwu enterocolitis, ị nwere ike ịkpasu mgbu mgbu.
Ndị dọkịta na-ekwu na kọlịflawa nwere ike ịdị ize ndụ nye ndị ọrịa nwere gout. Mkpụrụ purines ndị na-emepụta ihe oriri a nwere ike ime ka ọrịa uric acid dịkwuo elu, nke nwere ike ime ka ọrịa ahụ laghachi. N'okwu a, ọ ka mma ịkwụsị iji kọlịflawa.