Heck bụ onye nnọchianya nke ezinụlọ cod. A na-etinyekarị ya na nri ụmụaka na nri, dịka ahụ na-etinye ya n'ahụ ngwa ngwa ma nwee calorie ole na ole. Na 100 grams nke azụ a nwere calorie 86. White hake anụ na-adabere ma dị nro. Azụ a enweghi obere ọkpụkpụ, ọ na-esikwa na ọkpụkpụ ọkpụkpụ dị iche iche na-adị mfe.
Kedu uru uru azụ dị?
Njirimara bara uru nke azụ hake na-emetụta ya. Ngwaahịa a bụ ezigbo isi iyi protein, micro na macro, dịka: fluorine, calcium, sodium, potassium, magnesium, phosphorus, iron , sulfur, zinc, iodine, chromium, ọla kọpa, molybdenum, cobalt, nickel na manganese. Heck bụ ọgaranya na vitamin nke ìgwè B, yana C, E, A na PP. Ha niile na-etinye aka na usoro nkịtị nke metabolism, gbochie nrịanrịa nke kansa ma wepụ nsị si n'ahụ. Azụ a nwere abụba abụba jupụtara, nke nwere mmetụta bara uru na ọrụ dum organism.
Njirimara bara uru nke enyemaka hake na ọrịa nke thyroid gland, skin na mucous akpụkpọ ahụ nsogbu, na mgbakwunye, hake bụ ezigbo antioxidant, na iji azụ a nwere ike ọbụna normalize ego shuga na ọbara. Uru nke hake dịkwa na ịnweta omega-3 acid bara uru bara uru, enweghị nke na-eduga n'ịrịa ọrịa shuga, ọrịa obi, ịda mbà n'obi, ọrụ ịmụ nwa na ọbara mgbali elu.
Uru na nsogbu nke azụ hake
Heck enweghi ihe ọ bụla. Nanị mmachibido iwu maka azụ a bụ kpatara mmeghachi omume nwere ike ịnweta. Na mgbakwunye, uru na mmerụ nke hake na-adabere na mma nke nchekwa na nchekwa ya. Ọ dị mkpa ịzụta azụ azụ oyi naanị otu ugboro, na obere oyi akwa nke ice, nke dị mkpa iji kpuchie hake site na ihichapụ.