Ebe ọ bụ na "ọganihu nke ewu ewu" weghaara eriri cod azụ na oge nke mbụ USSR, efere na ya malitere ịmịpụta àgwà ọma nke oge Soviet, nke a maara nke ọma site na salads a ma ama. Na ntụziaka, anyị na-aga n'ihu ọ bụghị nanị ịtụte ntụziaka ndị dịworo anya, ma na-ewebata ihe ọhụrụ, na-atụgharị ngwaahịa a bara uru na njikọta ndị a na-amaghị.
Ntụziaka Salad sitere na Ọmịcha Mgbochi
Efrata:
- akụ na imeju akpa mkpọ anụ;
- otu ụyọkọ eyịm eyịm;
- àkwá nke ọkụkọ - 3-4 PC.
Nkwadebe
Anyị na-ejikọta mmanụ na-esi na mmanụ ahụ, na imeju, bụ nke a na-ebufere na efere ahụ, ji nwayọọ nwayọọ gwakọta ya na ndụdụ. Gbakwunye mkpịsị aka erimeri erimeri na-emesapụ aka, nke, ma ọ bụrụ na achọrọ, nwere ike gwakọta ya na elu ọ bụla ọzọ. Tinye salad na sie nsen. Dị ka nri na-agba mmanụ, ị nwere ike iji nchịkọta nke mmanụ ihe oriri, ngwakọta ya na ihe ọṅụṅụ lemon, ma ọ bụ mmanya, yana ndị ọkachamara nke ụdị nri Soviet n'ụdị mgbakwunye Mayonezi.
Salad sitere na eriri nri cod na osikapa
Efrata:
- nwere ike imeju ya na mmanu;
- akpa peas green - 1 aka;
- sie osikapa - 1/3 nke otu narị afọ;
- otu ụyọkọ eyịm eyịm;
- àkwá - 3-4 iberibe;
- Mayonezi .
Nkwadebe
Tupu ị kwadebe salad nke eriri cod na-eri, a na-ekewapụ mmanụ ahụ na mmanụ ma dị ntakịrị. Mix cod na akwa nke elu, nakwa dị ka pea green peas na sie osikapa (ala ọcha ma ọ bụ aja aja). Achịcha na-esi ike sie ya, tinye ya na salad. N'ikpeazụ, anyị na-ejupụta na Mayonezi ma mee ka ọ dị jụụ.
Salad sitere na eriri cod imeju na kukumba
Efrata:
- ihe nwere ike ime ka o nwee ike ime ka o sie ike.
- àkwá - 4 iberibe;
- otu ụyọkọ elu (feathers nke eyịm, dil);
- cucumber - 1 ibe;
- tomato (obere nha) - 2 pcs.;
- yoghurt - 1/4 nke otu narị afọ;
- garlic eze.
Nkwadebe
Nsen nsen, wụnye ha mmiri mmiri, wụnye ha n'okpuru shei ahụ, ọ dịghịkwa emetọ protein. Anyị na-ehicha ma belata nsen. Ghọta elu. A na-egbutu cucumber dị ọcha na tomato ọhụrụ n'ime cubes nke hà nhata. Gakwunye akwụkwọ nri na mpịakọta kpakpando nke efere anyị, na-agbapụ mmanụ site na ya. Gwakọta galik n'ime yogọt ma jupụta salad na mgbakwasa.
Salad sitere na eriri cod imeju na tartlets
Efrata:
- eriri nri coke - 140 g;
- radish - 4 iberibe;
- otu ùkwù akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ green;
- ncha nke ala cumin;
- obere apụl;
- Avocado - 1/4 pcs.
- tartlets;
- 1/2 lemon;
- ụtọ mọstad - 1 tbsp. ùkwù;
- ude mmiri - 120 g;
- shuga - 1/2 tsp.
Nkwadebe
Maka ihe oriri, were ihe dị ka tablespoon nke mmanụ na-esi ísì ụtọ site na eriri nri nke cod ma jikọta ya na ude mmiri, mọstad na ihe ọṅụṅụ lemon. Iji wepu acid ihe ozo, tinye nko nke shuga ka ihe ndi ozo.
Achịcha mmanụ sitere na ite ahụ na azụ na-agbapụta. Finely bee radish, apụl na ube oyibo bee n'ime cubes nke hà nha. Tinye ha na cod tinyere cumin na elu. Anyị na-etinye salad na ihendori na ihe na-egbu egbu.
Salad sitere na eriri cod na-enweghị Mayonezi
Efrata:
- imeju nke cod na mmanụ - 250 g;
- akwa carrots - 1 PC;
- ọnụ ọgụgụ dị nta nke pistachios;
- àkwá - 3 iberibe;
- otu nkenke nke ndị na-agba ọsọ site na achịcha ọcha;
- elu;
- ihe ọṅụṅụ lemon - nụrụ ụtọ.
Nkwadebe
A na-asa akwa carrots dị ala, sie, kpochara na nsị. Nri sie sie sie ike ma kpoo ha na ahihia, pistachios pichachios na achicha. Anyị na-agbakwunye karọt magburu onwe ya na obere nri akwụkwọ nri. Jupụta salad na ihe ọṅụṅụ mmiri lemon, ma ọ bụrụ na ịchọrọ idebe ya dịka o kwere mee. Ma ọ bụ gbakwunye otu iko ihe ọṅụṅụ tablespoons, 30 grams nke bọta na teaspoon nke mọstad mọ.