Mba ndị dị na Mediterenian bụ ndị a ma ama maka ezi ntụziaka ha maka nri dị mma ma sie ụtọ. Salad Gris bụ otu n'ime pel nke nri Mediterranean. Ihe dị na caloric nke salad Gris adịghị elu, n'ihi ya, a pụrụ iji ya mee ihe oriri na-edozi ahụ.
Uru nke Salad Gris
Ebe ọ bụ na salad Gris na-agụnye nri ọhụrụ (cucumbers, tomato, akwụkwọ ụtọ, eyịm), okpokoro salad, olive mmanụ, cheese na olive oliv, efere a nwere nnukwu vitamin na mineral. Ntọala Grik zuru okè na ọdịnaya nke proteins, abụba na carbohydrates, ya mere, efere a na-enye aka, na-enye ike, ma ọ naghị enwe mmetụta nke mbubata n'ime afo.
Ihe fọrọ nke nta ka ọ bụrụ akụkụ nile nke salad Gris nwere uru antioxidant, nke na-enyere aka ịmaliteghachi ahụ. Akụkụ dị ukwuu nke folic acid na salad na-enyere aka mee ka ntọhapụ nke endorphins - hormones nke obi ụtọ.
Ego ole calorie dị na salad Gris?
Calorie kachasị "arọ" dị na salad Gris bụ ihe ndị dị ka brynza, mmanụ oliv na olive. N'ime salad nke 100 gram, ha dị ihe dịka 60 kcal, ebe n'ozuzu ha ọdịnaya caloric nke salad Gris na butter, brynza na olive bụ 87 kcal.
Ịbelata ọdịnaya calorie nke salad Grik nwere ike ime n'ihi ntakịrị aghụghọ, ọ bụghị iwepụ caloric kachasị, kama ọ bụkwa ihe ndị kasị atọ ụtọ. Dịka ọmụmaatụ, iji belata mmanụ, ha nwere ike jupụta salad si ntan. Na usoro a, a na-etinye mmanụ ahụ n'ụzọ ọbụla, ọ dịkwa mkpa ka ọ ghara ịdị.
Iji belata ọdịnaya caloric ruru brynza, ị nwere ike itinye suluguni na salad Gris. Ihe caloric nke cheese a bụ naanị 240, kama 600 kcal maka cheese si na atụrụ. Na na uto nke chiiz na salad di ike, enwere ike agwakọta ya na galik ogwu 10 nkeji tupu etinye ya na efere.
Grik Slimming Salad
Salad Gris bụ otu n'ime ihe oriri nke Mediterranean, nke a na-ewere dị ka ọ dị irè ma
- nri ụtụtụ - mkpụrụ, mkpụrụ osisi mịrị amị , mmiri ara ehi, cheese (họrọ 1-2 ngwaahịa);
- nri ụtụtụ nke abụọ - ntakịrị mkpụrụ, avocado (họrọ 1 ngwaahịa);
- nri abalị - salad Gris, soda na ọkụkọ ọkụkọ;
- ehihie tii - obi cheese, 2 mkpụrụ, a njuaka nke mkpụrụ (họrọ 1 ngwaahịa);
- nri abalị - salad Gris, osikapa, azụ azụ.
Akwụsịghị nri nri Mediterranean na nnu, nnu ụtọ na ntụ ọka, nakwa shuga. N'ime ngwaahịa ndị a tụrụ aro: mmanụ olive, anụ ọkụkọ, azụ, osikapa, elu, akwụkwọ nri, mkpụrụ osisi, mmiri ara ehi na mmiri ara ehi, ụbọchị, cheese, hazelnuts and almonds.