Pearl barley bụ ọka bali zuru ezu nke edoziworo, bụ mgbe e wepụrụ nsị ya - bran. Usoro nke na-egweri barley pel na-eme ihe dị ka okpukpu isii ka e wee wepụ ihe nile dị n'elu n'elu oyi akwa na ihe ndị ọzọ.
Ojiji nke pearl barley maka ahu bu ihe bara oke uru. Nke a na-echere ihe nwere ihe dị iche iche nke bara uru, vitamin, mineral na ndị ọzọ. Ya mere, a na-atụ aro ka ị gụnyere na nri kwa ụbọchị na oatmeal, buckwheat na osikapa. Tụlee ihe ndị ọzọ gbasara uru, nsogbu, yana calorie ọdịnaya nke barley barley.
Kedu ihe eji eji barley barley?
Akwukwo ọka bali nwere otutu ihe bara uru nye ahu. Iji malite, ọ bara ọgaranya na protein, amino acids, abụba, carbohydrates, vitamin, microelements na, n'ezie, eriri. Na-ekwu okwu banyere ụmụ anụ, phosphorus, calcium, potassium, ígwè, zinc, ọla kọpa, chromium, iodine, bromine, manganese na ndị ọzọ ga-apụta na pearl barley. Site n'ụzọ, ọdịnaya nke pearl pearl bụ n'etiti ndị doro anya ndú. Ma, ọ bụ ihe na-enweghịkarị ahụ n'ahụ! Biko rịba ama na phosphorus na-akwalite absorption qualitative nke calcium, mee ka ọrụ ụbụrụ dịkwuo mma, yana metabolism na ahụ. E nwekwara ọtụtụ amino acids n'ime pearl pearl. Ọ dị mma ịkọwa n'etiti ha lysine, nke bụ ihe dị ike na-adịghị ike na, na mgbakwunye, bụ isi iyi nke mkparịta ụka dị mkpa maka akpụkpọ anụ ahụ dị mma.
Enwere otutu uru nke bali barley di iche iche na ihe di iche iche nke vitamin di na ya. Vitamin A na-ewusi mbọ na ntutu, mee ka anya na metabolism. Vitamin nke otu B na-etinye usoro ahụ ụjọ, nye ntutu isi na anụ ahụ. Vitamin D na-ewusi ezé na ọkpụkpụ. Tụkwasị na nke ahụ, ọ dị na peel pel na vitamin E, nke na-eme ka ọdịdị anụ ahụ dị mma ma weghachite ya.
Iri nri nke ọka bali na-eme ka ahụ gị dịkwuo mma. A ga-ewepu nsị na toxins niile, a ga-eme ka nsogbu ghara ịdị ike, ọrụ nke akụkụ eriri afọ na metabolism ga-emeziwanye. Amino acids, nke dị na peel pel, ga-akwalite ndụ nke ndị na-arịa ọrịa.
Enwere ọtụtụ okwu banyere eziokwu ahụ na na mgbakwunye na uru nke pearl barbs, enwere mkpesa, dịka, dịka a na-ekwu na ọ bụ ihe siri ike maka afo. Ma, ndị ọkà mmụta sayensị egosiwo ugboro ugboro na nke a bụ nnọọ ihe na-adịghị na ya ma ọ bụrụ na ọ dị ezigbo uru. Ya mere, ndị nwere ọrịa na-arịa ọrịa eriri afọ na-ekpochapụ ya n'enweghị nsogbu ọ bụla, ọbụlagodi n'oge oge ọhụụ.
Perlovka - uru na nsogbu nye ọnụ ọgụgụ ahụ
N'agbanyeghị na 100 grams nke pearl barley nwere 320 kilocalories, pearl barley bụ ihe oriri. Ya mere, iji nọgide na-enwe nkwekọ nke ụdị pearl bali dị mma. Ọ na-edozi ọrụ nke afo, ọ ga-ewepụ ihe niile slag. Ekwesiri ighota na ihe nchikota nke pearl nwere ihe ndi n'egbochi onodu ego. Ya mere, ọ bụrụ na ị bu n'obi iburu ibu n'ụzọ dị mma, na-emeghị ka ahụ gị ghara ịdị na-edozi ahụ, mgbe ahụ, bali barley bụ ihe ị ga-etinye na nri gị, n'ihi na ọ ga-aba uru maka ọnụ ọgụgụ gị.
A na-ejikarị ọka bali na-eri nri. Dịka ọmụmaatụ, ihe kasị baa uru n'ime ihe ndị a bụ nri iri isii. A haziri ya maka otu izu, bụ mgbe a na-ekwe ka mkpụrụ ọka isii na-agụnye ya: ọka wheat, millet, oat, osikapa, bali, na pel. Ọ bụ n'usoro a ka e wee kpochapụ ha, na ụbọchị nke asaa nke ihe oriri na-agwakọta mkpụrụ ọka isii niile. Ị nwere ike iri nri nri na nri na mgbakwunye nke mkpụrụ osisi, mkpụrụ osisi mịrị amị , kefir, ihe ọṅụṅụ. Nanị ihe kwesịrị ghara ịdị na nri, ya mere, ọ bụ shuga na nnu. Nri dị otú ahụ ga-enwe mmetụ dị mma na ahụ ike ma zọpụta gị site n'ịgba ụja na pound ọzọ n'emeghị mkpọtụ nke ahụ.